Ngokufushane mayelana nento esemqoka: ukusebenzisa ikhofi
Muva nje, kwakucatshangwa ukuthi abathandi bekhofi badla amakholori amaningi ngosuku. Kodwa sekuyisikhathi esincane futhi ososayensi baye bafakazela ukuthi ikhobe encane yekhofi ekuseni kakhulu kusiza ukuvuselela izinqubo zokushintshanisa. Futhi lokhu kungathathwa njengokulahlekelwa kwama-khalori angu-300. Kumele kuqashelwe ukuthi ikhofi iyithuluzi elihle lokunciphisa ukudla. Ucwaningo luye lwabonisa ukuthi indebe eyodwa yekhofi ingakwazi amaphesenti angu-20 okuntuleka emzimbeni we-vitamin P-group.
Ukwakhiwa kwalesi siphuzo esimnandi kuhlanganisa antioxidants ewusizo kanye nezinhlobo eziphilayo ze-acids. Ngendlela, izakhi ze-antioxidant ziyakwazi ukususa ama-radicals mahhala emzimbeni wethu. Ngokuqondene nenani lamandla ekhofi, yi-9 khalori kuphela nge-100 ml isiphuzo. Futhi lokhu akukona nakakhulu.
Namuhla, kunezinhlobo ezahlukene zokudla ezihlukahlukene eziye zakhiwa, ezihlanganisa lesi siphuzo esimnandi nesithandwa kakhulu kwimenyu yabo. Yingakho ungeke uthathe izinzuzo zekhofi. Sinikeza okunye okuhlukile ngezansi.
Ukudla kwekhofi "okuyi-Tough"
Isistimu enjalo yamandla akufanele ilandelwe isikhathi esingaphezu kwezinsuku ezintathu. Ngalesi sikhathi udinga ukuphuza i-custard kanye nekhofi yemvelo kuphela, futhi, ngaphandle kokwengeza ubisi noma ushukela. Usengakwazi ukuphuza amanzi angabonakali ngamaminerali noma amanzi ajwayelekile ahlanzekile. Umthamo ophelele wamanzi okudliwayo akufanele udlule amalitha amabili ngosuku. Ukudla okunzima kikhofi kuthatha nsuku zonke ngekhilogram yesisindo.
Ukudla kwekhofi "izinsuku ezingu-7"
Ngaphezulu kweviki lenqubo enjalo yamandla, ungakwazi ukuphonsa ku-7 kilograms yesisindo esiningi. Kulezi zinsuku ezingu-7, uzoshiya ngokuphelele ushukela, futhi unciphise usawoti. Ikhofi kufanele ibe yendalo, yebo. Ingxenye ngayinye entsha kufanele ilungiswe ngaphambi kokuba uphuze indebe. Usuku lonke udinga ukuphuza uketshezi olwanele, amanzi amaminerali namanzi avamile, kodwa hhayi ngaphansi kwamalitha ayisigamu nengxenye.
Imenyu yokudla
Ngosuku lokuqala lokudliwa, siphuza ikhofi ekuseni kuphela, siphuka amaqanda ambalwa ngesikhatsi sasemini, senze isaladi neklabishi fresh kanye noyotamatisi, uphuze ikhofi. Kusihlwa, njengesidlo sakusihlwa, sidla isaladi iklabishi, inhlanzi ebhakabhaka, hhayi ama-gramu angu-200, futhi uphuze amanzi.
Ngosuku lwesibili ekuseni siphuza ikhofi nge-toast noma ibhisikidi. Ngesikhathi sasemini sidla isaladi iklabishi, sibheke inhlanzi esithombeni (200g) bese siphuza ikhofi. Ukudla kwesidlo kuzoba yenkomo ebilisiwe (cishe amagremu angu-200) kanye ne-fat-fat kefir.
Ekuseni ngosuku lwesithathu siphuza ikhofi, ntambama silungisa isaladi kusuka izaqathe (abilisiwe), siwugcwalise ngamafutha omnqumo, ubilise iqanda elithambile-abilisiwe futhi uphuze ikhofi. Kusihlwa sinawo isidlo sakusihlwa nama-apula ambalwa.
Ngosuku lwesine, sinekhobe yekhofi. Ngesikhathi sasemini, senza isaladi nemifino enomsuka we-parsley, kodwa asiwasebenzisi amazambane. Sidla ama-apula ambalwa futhi siphuza ikhofi. Ngesikhathi sidla siphuka inyama yenkomo (ukupheka cishe 200 g), senza isaladi kusuka iklabishi sidle amaqanda ambalwa, siphuze amanzi.
Ukudla kwasekuseni ngosuku lwesihlanu senza isaladi lama-izaqathi, sigcwalise ngamafutha (mhlawumbe umnqumo) kanye nejusi kusuka kulamula, uphuze ikhofi.
Ntambama sine-toast noma sibhake amagremu angama-400 wezinhlanzi ku-foil, uphuze i-tomato juice. Isidlo sakusika isaladi, ama-gramu angu-200 wezinhlanzi ezibhakabhaka, bese uphuza amanzi.
Ngosuku lwesithupha siphuza ikhofi ekuseni, sipheke isifuba sezinkukhu esidlweni bese sidla izaqathe kanye nekhabishi isaladi, uphuze ikhofi. Sidla amaqanda amabili abilisiwe, sidle isaladi isaladi futhi siphuze amanzi.
Ngosuku lwesikhombisa ekuseni, siphuza itiye ephuziwe kakhulu noma indebe yekhofi. Kwasemini, pheka ama-gramu angu-200 enkomo, udle ama-apula ambalwa futhi uphuze ikhofi. Ukuze uthole isidlo sakusihlwa, khetha noma yikuphi okukhethwa ngenhla kokudla kokuhlwa.
Inketho yokudla kweviki ezimbili ukulahlekelwa isisindo ngekhofi
Okukhethwa kukho kokudla kwekhofi, okungadlulela ezinsukwini ezingu-14, kukuvumela ukuba ulahlekelwe u-8 kilograms isisindo esiningi. Phakathi nokudla, awudingi ushukela nophuzo. Kudingeka futhi ukunciphisa ukusetshenziswa kokudla okunamafutha.
Imenyu yokudla:
- Ukudla kwasekuseni. Yengeza ikhofi ikhofi elincane elincane eliphansi futhi uphuze ekuseni.
- Ukudla. Ntambama upheke ama-250 amagremu. inyama enomzimba, idla ngezinkwa ezimbalwa zesinkwa. Isinkwa kufanele sibe ukudla. Faka ucezu lwelamula enkhofi uphinde uphuze indebe, udle i-apple eluhlaza - 1 pc.
- Dinner. Bilisa inyama enkukhu enkukhu, udle ngezingcezu zesinkwa (ukugaya). Siphuza ikhofi, sidle i-apula (eluhlaza - ucezu olulodwa).
Ukungahambisani nezincomo
Odokotela bakholelwa ukuthi awudingi ukuphuza ngaphezulu kwezinkomishi ezingu-3 zekhofi ngosuku. Ukwedlula i-caffeine kungathinta kakhulu isimo sesimiso sezinzwa. Kungabangela ugozi, ikhanda le-spasmodic elihlala njalo. Kumele ngithi ukusebenzisa ikhofi ngokweqile kungabangela uhlobo lokuxhomeka kulo okuyoba nzima ukuluqeda kamuva.
Kudingeka uqaphele ukuthi uma uphuza ikhofi, udinga ukuphuza amanzi amaningi. Ikhofi inqamule umzimba, igcobe i-mucosa yesisu. Kusukela kukhofi, i-plaque emnyama yamazinyo ingenzeka, ngakho-ke kudingeka badingiswe ngemuva kwekomishi yalesi siphuzo.
Uma uhlushwa izifo zemithanjeni yegazi noma inhliziyo, umfutho wegazi ophakeme, isilonda sezilonda zesisu, khona-ke izidlo zekhofi akuzona kuwe. Akudingeki uphuze ikhofi, futhi ngisho nangaphezulu, thola ukudla kwekhofi kulabo ababhekene nokulala okuncane futhi bekhuphuke ngokweqile.
Kodwa uma wenza kahle ngempilo yakho, ke ikhofi ekulweni nesisindo esinzima kuwe - umsizi obalulekile. Kodwa kungcono ukusebenzisana nokuvikela izinhlelo zekhofi. Ungasusi umthamo womzimba okweqile, usebenzise izinyathelo ezinkulu zokudla okunzima.