Ngesifo sikashukela, enye yezindlela eziyinhloko yokwelapha yindlela yokwelapha yokudla. Isifo sikashukela sihlala impilo, futhi singaqala nanoma yisiphi isikhathi.
Ukudla kwesifo sikashukela kufanele kusize ukuvuselela izinqubo zokusebenzisa umzimba, kodwa ngesikhathi esifanayo akufanele ukuphikisana nezidingo zomzimba zomuntu ogulayo.
Lapho ukwelashwa isifo sikashukela, umphumela oyinhloko ukujwayelekile kwe-metabolism kanye nokujwayelekile komzimba wegazi glucose. Ngokuqinisekile bonke abagulayo abane-diabetes mellitus banqunywe ukudla. Uma uhlobo lwesifo lubhekisela kumaphaphu, khona-ke ukudla kukwanele, uma lesi sifo sibhekisela ezifweni ezimbi, khona-ke umuthi wanezelwa futhi ukwelashwa kwezidakamizwa.
Ukudla kwesifo sikashukela, kunciphisa amanye ama-carbohydrate, kodwa, ngesikhathi esifanayo, ucebile amaprotheni futhi okuqukethwe okunamafutha akuvamile. Ukulinganiselwa kwe-carbohydrate kuhlobene nekhwalithi yabo kunokuningi, njengoba ukudla okunye okune-hydrocarbon kuphakamisa amazinga kashukela egazini ngokushesha, kanti amanye - kancane kakhulu. Yilokugcina okungadliwa, ngoba umthamo onjalo we-glucose ungasakazwa esigulini ngaphandle kokulimaza empilweni yakhe.
Ama-carbohydrate ahlukile: ayinkimbinkimbi futhi alula.
Ama-carbohydrate alula ahlushwa kalula futhi akwandise ngokushesha amazinga kashukela egazini.
I-carbohydrate ehlanganisiwe (i-polysaccharides) iyagcinwa kancane kancane noma ayigcini nhlobo futhi iboniswa efomeni labo langempela. Kulabo bantu abagulayo, kungenzeka ukuba bafake phakathi kokudla okunamafutha, imifino, izithelo (neminye imikhawulo), i-oatmeal, i-buckwheat, i-pearl, i-corn, i-millet namanye ama-porridges. Kodwa kufanele ugweme i-semolina nelayisi.
Ukulimala okuningi kuletha imikhiqizo equkethe ushukela equkethe ushukela, okhiqizwa ngumuntu (amaswidi, amaswidi omnandi, izithelo zomkhiqizo). Ukusebenzisa imikhiqizo enjalo, umuntu uphakamisa kakhulu ushukela wegazi, futhi isiguli singabangela i-coma hyperglycemic.
Ungadla kanjani kahle?
Abashintshi abathandekayo basungulwa ngezinyosi ezinomsoco. Abashintshi abathandekayo bangabonakali futhi banokwemvelo. Ngokwemvelo, okhiqizwa izithelo namajikijolo, futhi nawo, futhi, kufanele aqaphele, ngoba ukuhlukumeza kungabuye kwandise ushukela wegazi. Kodwa izithako zokufakelwa (amaswidi) azithinti izinga leshukela egazini.
Ukudla okunembile kunokudla okuyisithupha ngosuku (kwasekuseni, isidlo sakusihlwa kanye nokudla okuncane okuncane). Ukudla kwesilinganiso esisodwa kuncishiswe ukunciphisa umthwalo kuma-pancreas. Ngaphezu kwalokho, ukudla okuvamile ngezigaba ezincane kunciphisa ubungozi bokuphuza okweqile egazini legazi, okungabangela umuntu (hypoglycemic).
Esinye isimiso sokudla iziguli, ungabiza ukwanda kancane kancane kwemikhiqizo ye-carbohydrate futhi ukwehlise inani labo kusihlwa.
Lokhu kufanele kufane nokudla kwemithi yokwehlisa ushukela.
Kumele uqaphele kakhulu ngokuphuza utshwala, ngoba kungabangela u-hypoglycemia, ukuvimbela ama-enzyme okubhubhisa i-insulin. Ngakho-ke, uma usadingeka uphuze utshwala, udinga ukudla okuhle. Kumele kuqashelwe ukuthi ukuphuza utshwala njalo, kungaphambene nalokho kubangele ukwanda kwe-ushukela wegazi.
Khumbula ukuthi ukunamathela ezimisweni eziyisisekelo zokudinga kudinga impilo yonke, nakuba ngezinye izikhathi ukukhululeka okuncane nokuphutha kuvunyelwe.