Kamuva, wagxuma ngempumelelo labo abalahlekelwa isisindo ukuthi esiswini sethu, ukudla okungahambisani nomunye nomunye akukhambwanga, ngoba ukugaya kwamaprotheni kudinga isikhala esiyinkimbinkimbi, kanye ne-carbohydrates - alkaline. Imithetho esemqoka yokudla okuhlukeneyo ibizwa ngokuthi inhlanganisela enempilo yokudla kwesidlo esisodwa. Lokhu kungukuthi, uma udla ukudla okuningi okunamaprotheni (inyama, inhlanzi, amaqanda, njll) kanye nama-carbohydrate (okusanhlamvu, i-macaroni, isinkwa ..), akuzona zonke izinto eziyogxila ngokugcwele futhi zizohlala ngokuphepha endaweni ezinqanyeni noma esiswini.
Isibonelo, uma usidla kwasekuseni ngezithelo, khona-ke emaminithini angu-20 isisu sisomile kakade, futhi uma udla izithelo, njenge-dessert, emva kokudla, zizohlala esiswini, zikhukhume futhi zivutshe. Ukudla okunomsoco kusiza ukubhekana nezinkinga ezinjengokuqothulwa, izifo ze-colon, ngoba umthwalo owengeziwe kuma-pancreas akafakiwe. Imikhiqizo ingena ezingxenyeni eziphansi zendlela yokugaya ukudla okucutshungulwa kahle - ayikho i-fat deposits. Imithetho ayiyinkimbinkimbi - sebenzisa imikhiqizo engahambisani nekhefu lamahora amabili.
Abasekeli bokudla okuxubile, okudlayo bathi ukukhetha ukudla okuhlukene, umuntu, ngokuthi "omnivorous", uvuselela uhlelo lokugaya futhi "ukungavumelani" ukuba asebenze ngokugcwele. Nakuba izidakamizwa kufanele zisebenzise ukudla okuxutshwe, njengoba izidakamizwa kufanele zisebenzise ukudla okuxubile, njengoba izici zesidlo sethu samasiko, njengamazwe amaningi amaningi, zikhona ezitsheni ze-multicomponent (amadombolo, amadamu, ama-sandwich, ama-pancake ..) Okukhethwa kukho kungokwakho, ngoba ukudla okuhlukene Ingabe ifilosofi yobuhle nempilo. Indlela ethembekile yokulahlekelwa isisindo, ukwesekwa ithoni lesikhumba sobuso nomzimba. Uma ufuna ukunciphisa ukuxiliswa komzimba, hamba kude nokuzidla kokudla okuxutshwe, amatafula amaningi okugcoba kanye ne "reprogram" ubuchopho bakho bokuvuselela - akukaze kube sekwephuzile kakhulu ukuqala.
Ngakho-ke, imithetho esemqoka yokudla okuhlukene - ukudla kwasekuseni okunempilo kwezithelo nganoma yiluphi uhlobo, kulabo abafuna ukulahlekelwa ngokweqile, futhi kulabo abafuna nje ukudla okunempilo - isinkwa ne-bran kuhlangene ngempumelelo nebhotela, i-cottage shizi nemifino. Yidla kangcono ngamaprotheni ukudla. Imikhiqizo yokudla ingcono kakhulu ukuba ingathathwa, sebenzisa inhlanzi noma imifino yamaprotheni esikhundleni (ama-soybe, ama-legumes, amantongomane, ama-peas, ubhontshisi, amakhowe). Ukudla kwesidlo kuyinto enhle uma ihlanganisa ukudla kuphela kwe-carbohydrate.
Uzojwayele ukujwayele futhi umzimba uqobo uzothatha imenyu ehlukile ehlukile futhi imithetho esemqoka evezwe lapha kuyoba yinto, futhi umzimba uzokubonga ngokuthokoza ngokungabi nesisindo esiningi, i-dyspnea ne-cellulite. Hlanganisa futhi wabelane - isiqubulo sendlela. Isinkwa ngobisi, isibonelo, sisisiza ekujuleni komzimba, ngoba ukungabi nobisi kuma-carbohydrate kungaphezu kokunciphisa i-calcium ngokweqile, nesinkwa, ngokufanayo. Umphumela, ngomqondo wangempela, ebusweni. Isikhumba sikhanya futhi sibonakaliso sokudla kahle.
Yebo, futhi-ke, akukho "ukudla okusheshayo". Imenyu yenhlanganisela ekahle yokudla okuhlukene ingachazwa etafuleni, kucatshangelwa ukuthi inyama, inhlanzi namaqanda zihlanganiswe nemifino nemifino, nesinkwa, i-pasta kanye ne-okusanhlamvu - ngamakhowe, imifino, i-lard, ibhotela namafutha yemifino, ukhilimu, ukhilimu omuncu. Amathebula okudla ahlukene akutholakali ukuthola, uprinte uphinde ulingane, okokuqala, esiqandisini, kunokuba wenze umsebenzi wokuqoqa ukudla kwakho kwansuku zonke. Qaphela impilo yakho nomzimba wakho, kufanelekile, ngeke kuthathe isikhathi esiningi, futhi imiphumela iyoba yinto enhle kakhulu.