- Ingulube ihamba ngethambo - 05-1 Kilogram
- I-Salo - i-Gramu engu-50-100
- I-Lubistok - ucezu olu-1 (i-bunch lunch)
- I-Garlic - 5 Zubchikov
- Usawoti, pepper - - Ukunambitha
- Iwayini elimhlophe - 3 st. izinkezo
Hlanza inyama kahle. Dry bese ugwaza ezindaweni eziningana futhi wenze ukungena kwangaphakathi (iphaketheni lokugcwalisa) ngomese. Bese senza ukugcwaliswa. ngenxa yalokhu, unquma kahle amafutha, i-lyubovok ne-garlic. Hlanganisa konke, ukukhipha usawoti nosawoti. Izinto ezigxila emaphoyiseni bese zibopha inyama ngenduku ezungeze umjikelezo. Ebhekeni lokubhaka, lather the foil. phezu kwalo ubeka inyama namaqoqo othando. Ukuthulula iwayini elimhlophe. Sithumela inyama kuhhavini elushisayo ngaphambi kwama-degree angu-200 bese ubhake cishe imizuzu engama-40-60. Khonza isidlo ngesigqoko semifino.
Izinkonzo: 2