I-omelette ngamakhowe
- 4 amaqanda politiki
- 200 g amasignali
- 1 anyanisi
- Izindebe ezingu-0.25 zobisi
- 4 tbsp. l. amafutha yemifino
- 1 tbsp. l. i-parsley eqoshiwe
- usawoti, pepper omnyama
Isikhathi sokupheka: imizuzu engu-25.
Izinkonzo: 2
Okufanele ukwenze:
Izikhupha ezihlukene ezivela kuma-protein. Amafutha agaya ubisi, usawoti kanye nopelepele. Beat amaprotheni zibe foam bese ubumnene ufake izikhupha. Hlanganisa ingxenye yebhotela epanini lokuthosa, uthele emxube weqanda. Ncishisa ukushisa futhi gazinga ama-minithi angu-7. Cover bese upheka imizuzu emithathu. Sika ama-mushroom abe yizicathulo ezincane. I-anyanisi igaya futhi gazinga emafutheni asele, ama-5 min. Engeza amakhowe bese upheka ndawonye ndawonye eminye imizuzu engu-8. Fafaza nge-parsley, inkathi ngosawoti kanye nopelepele. Hlukanisa ingxube ye-mushroom phezu kwe-omelet, ulifake ngesigamu, uyibeke epulangwe bese uyikhonza etafuleni. Amaqanda i-Politiki - ahlukaniswa nokuqukethwe okwandisiwe kwe-iodine - isici esibaluleke kakhulu ekuthuthukiseni kwengqondo nangokwenyama kwezingane nabantu abadala. Kuze kube manje, ukusetshenziswa kwe-iodine ngabantu baseRussia kungaphansi izikhathi ezingu-2-3 kunomkhuba. Ngakho-ke, iqanda lezinkukhu, elicebile nge-iodine, liwumkhiqizo omuhle wokugcwalisa ukungabi nalutho kwalesi sitho emzimbeni.
Izibhamu zekusasa
- Imiqulu encane engama-6
- Amaqanda ayisithupha "Politiki"
- 100 g webhethoni
- 200 isipinashi esisha
- usawoti
Isikhathi sokupheka: 20 iminithi.
Izinkonzo: 6
Okufanele ukwenze:
Futhi ubhekeni uthathe izicucu ezincane futhi gazinga epanini elomileyo lokuthosizela epanini, elivusa ngezikhathi ezithile, imizuzu engu-6. Beka ama-napkins wephepha. Isipinashi sihlanza, sibeke e-colander bese sigqoka imbiza yamanzi abilayo. Ngemuva kwemizuzu engu-5. Spinashi isipinashi ngamanzi abandayo bese ucindezela umswakama ngokweqile. Hlanganisa ne-bacon. Kusukela emabhantshini anqunywe eziqongweni futhi athathe inyama. Sakaza isinkwa sesipinashi phezu kwemiqulu. Ukuze ungene eqanda ngalinye elilodwa, kancane kancane usawoti bese ufakwa kuhhavini elushisayo ngaphambi kuka-200 ° C ngezinyanga ezingu-6-7. Ngezinye izikhathi asinaso isikhathi esanele sokulungisa okuhlwabusayo, futhi okubaluleke kakhulu, kwasekuseni okuphephile.
Izinhlanzi zezinhlanzi
- Izinhlamvu eziyi-1 kg zezinhlanzi ezimhlophe
- 3 anyanisi
- 2 clove kagalikhi
- Amaqanda amabili
- 2 tbsp. l. ufulawa
- 4 tbsp. l. amafutha yemifino
- 1 tsp. ihlombe lemon elibiziwe
- 2 tbsp. l. izinkwa zokudla
- usawoti, pepper
Isikhathi sokulungiselela: ihora eli-10 imizuzu.
Isikhathi sokupheka: 15 iminithi.
Izinkonzo: 6
Okufanele ukwenze:
I-pei anyanisi ne-garlic, oqoshiwe. I-garlic kanye nengxenye yesithathu ye-anyanisi ukuthosa ku-1 tbsp. l. amafutha yemifino abe umbala wegolide, amaminithi angu-8. Yakha inyama ye-meatball egayiwe, ubanike ukuma kwezinhlanzi. Roll in breadcrumbs futhi gazinga emafutheni asemifino asele, imizuzu engu-7. ohlangothini ngalunye. Sika inhlanzi ibe yizicucu bese udlula i-grinder yenyama. Hlanganisa i-forcemeat ngamaqanda, ufulawa, anyanisi oqoshiwe futhi othosiwe, inkukhu, usawoti kanye nopelepele ngegalikhi. Phula kahle bese ufaka efrijini isikhathi esingamahora angu-1.
Umquba wesibindi namazambane wedanga
- 600 g amazambane amazambane
- 400 g webindi yesilwane
- 200 g amafutha afriziwe noma amasha
- 2 anyanisi obomvu
- 4 utamatisi
- 4 tbsp. l. amafutha yemifino
- 1 tbsp. l. amafutha omnqumo
- Iziphephelo ezimbili ze-marjoram
- I-sprime ye-thyme
- usawoti, pepper omnyama
Isikhathi sokupheka: imizuzu engama-35.
Izinkonzo: 4
Okufanele ukwenze:
Geza amakhowe bese uthatha izicucu ezincane. Geza isibindi, ugeze bese uthathe ama-cubes, ususe ifilimu. Faka ikhasi u-anyanisi bese uthatha izindandatho ezincane. Ukulungele ukususa isisindo ekushiseni futhi uhlale ufudumele. Geza utamatisi, uthathe imibuthano. Beka utamatisi epulangwe, uthele ngamafutha omnqumo. Hlanganisa i-wedges yamazambane ne-stew ephekiwe bese ukhonza kanye no-utamatisi. I-Majoran ne-thyme kufanele ihlanzwe, ihlutshelwe emaqabunga. Sishisa amafutha emifino epanini lokuthosa bese uthole u-anyanisi kuze kube yilapho ubomvu wegolide, imizuzu engu-6-7. Engeza isibindi bese upheka, uvuselela, eminye imizuzu engu-7. Beka amakhowe, ufafaze ngamakhambi, usawoti kanye nopelepele ukunambitha, gazinga phezu kokushisa okuphakathi kwemaminithi angu-8. I-Marjoram ne-thyme wash, ehlanjululwe ngamaqabunga. Sishisa amafutha emifino epanini lokuthosa bese uthole u-anyanisi kuze kube yilapho ubomvu wegolide, imizuzu engu-6-7. Engeza isibindi bese upheka, uvuselela, eminye imizuzu engu-7. Beka amakhowe, ufafaze ngamakhambi, usawoti kanye nopelepele ukunambitha, gazinga phezu kokushisa okuphakathi kwemaminithi angu-8.