I-Lenten utamatisi nesobho yebhontshisi I-soups yisidlo esihle kakhulu - zifudumala, zinika amandla, kulula ukugcwalisa futhi zifanele kakhulu kokubili kwasemini nasekuseni ngemva komsebenzi omude, uma kusuka ekudleni kuvame ukudla okulula okomile kuphela. Isobho se-tomato-bean isilula ukulungiselela. Into esemqoka ukulungiselela ubhontshisi: pre-soak it emanzini abandayo. Amabhontshisi angafakwa amahora angu-2-3 futhi ubusuku bonke ukunciphisa kakhulu isikhathi sokulungiselela! Lesi sobho sincike, kodwa kukhulu kakhulu, njengoba isithako esiyinhloko kuwo kubhontshisi. Ubhontshisi ungenye yamasiko ajwayelekile emndenini we-legume. Futhi yisitshalo esibaluleke kunazo zonke kwezolimo eNingizimu neCentral America, futhi esinye sezizwe zasendulo kakhulu emhlabeni. Emkhakheni wezinyosi zaseRussia wafika ngekhulu le-17-18 kuphela, okokuqala wakhula njengesitshalo sezinto zokuhlobisa, kodwa ngokuhamba kwesikhathi lesi siko semifino sesisetshenziswa kabanzi ekuphekeni!
Izithako:- Ubhontshisi obomhlophe obomile 200 g
- I-Carrot 1 pc.
- Utamatisi juice 100 ml
- Utamatisi unamathisele 2 tbsp. l.
- Amafutha we-sunflower ahlanjulisiwe ama-3 tbsp. l.
- Parsley fresh 0.5 bunch
- I-Bay leaf 2 ama-pcs.
- Pepper emhlabathini omnyama 1 pinch
- Nutmeg phansi 0.5 tsp.
- I-Carnation phansi 0.5 tsp.
- I-Ground coriander 0.5 tsp.
- I-Asafoetida 0.25 tsp.
- Imbewu yeFenugreek (Shambhala) 0.25 tsp.
- Isinkwa 2 sosawoti
- Isinyathelo 1 Ukwenza isobho uzodinga ubhontshisi, izaqathe, utamatisi omuncu, utamatisi ujusi, amafutha omifino, izinongo kanye namakhambi.
- Isinkwa sesi-2 se-pre-soaked for 2 amahora emanzini abandayo, bese uthele amanzi amasha bese ubilisa kuze kube semaminithi angu-25-40 (ubhontshisi kufanele ubelula).
- Isinyathelo 3 Izaqathe zihlanzekile futhi zibe nezinhlamvu ezincane.
- Isinyathelo 4 Ephasini lokudoba, ukushisa amafutha omifino bese udosa izinongo: amaqabunga ama-laurel wokuqala amaminithi angu-1-2, ngakho-ke konke okunye okunye - izakhi, i-clove, i-coriander, i-asafoetida ne-shamballa - cishe imizuzwana engu-15.
- Isinyathelo 5 Khona-ke gazinga ku isanqante izinongo kuze kuphekwe.
- Isinyathelo 6 Faka ubhontshisi ophekwe ngaphambi kokupheka, izaqathe ezithosiwe, utamatisi unamathele, utamatisi ujusi bese wengeza amanzi ekuhambeni okufunayo (cishe 1 litre).
- Isinyathelo 7 Thatha konke emathumba bese upheka imizuzu engu-15-20 phezu kokushisa okuphansi.
- Isinyathelo 8 Ekugcineni, engeza usawoti kanye nomswakama omnyama wokunambitha, ukhontafafaze ngamakhambi.