Imikhiqizo yemvelo inokwelashwa okunamandla esikhumbeni futhi iqede izinkinga ezihlukahlukene zesikhumba. Le mikhiqizo izosiza ukuthuthukisa isikhumba sakho ngaphandle kokuvakashela i-dermatologist futhi ngaphandle kwezimonyo ezibiza kakhulu.
Imikhiqizo ewusizo yesikhumba
Itiye elihlaza
Ithi elihlaza licebile kuma-antioxidants, livikela izilonda zamangqamuzana futhi linciphise ukuvuvukala. Kubonakala ukuthi itiye eluhlaza linciphisa ukukhanya okukhulu emisebeni ye-ultraviolet, kunciphisa umonakalo wesikhumba ekushiseni kwelanga, okunciphisa ingozi yomdlavuza. Ithi elihlaza liqukethe ama-polyphenols amaningi, ama-compounds anqamula ama-radicals mahhala abangela umdlavuza. Ithi elihlaza liyasiza kakhulu esikhumbeni, ngoba liqukethe i-iron, i-magnesium, i-calcium, i-zinc, i-riboflavin, inamba enkulu yamavithamini C, D no-K.
Salmon
Kanye nezinhlanzi ezinamafutha, i-flaxseed, i-walnuts, i-saumon icebile kuma-acid acids, iyisihluthulelo sesikhumba esinempilo. Lawa ma-fatty acids ama-Omega-3 asiza ukugcina izitho zangasese ezinempilo, uwavikele ezintweni ezinobungozi, avumela amangqamuzana esikhumba ukuba afinyelele izakhi futhi azikhulule ekudakeni. Ukusetshenziswa kokudla okune-omega-3 fatty acids kungagcina isikhumba sincane futhi sinezinhlanzi. I-Salmon ine-vitamin B12, selenium, i-potassium, iphrotheni ecebile.
Ama-blueberries
Ngokusho kososayensi, ama-blueberries angumthombo we-antioxidants oqondiswa ukubhubhisa ama-radicals mahhala awonakalisa amangqamuzana esikhumba. Lapho amangqamuzana esikhumba evikelekile ekuqhekekeni nokulimala, kuzobukeka kuncane kakhulu. Ama-blueberries angumthombo wezintambo ezingenayo i-insoluble ne-soluble, i-riboflavin, i-vitamin E, i-manganese, i-vitamin C.
Izaqathe
Ama-karoti ayimthombo omuhle kakhulu we-vitamin A, isisindo esifanele esikhumbeni. Amaqathi anezinhlobo eziningi zama-antioxidants, avimbela ukudlula kwama-radicals mahhala emangqamuzaneni esikhumba. I-Vitamin A idinga isikhumba ukulondoloza amangqamuzana esikhumba kanye nokuthuthukiswa kwayo, futhi ukungabi nalutho kwaleli vhamini kuholela esikhuneni esomile. Amaqathi aqukethe i-thiamin, i-potassium, amavithamini B, C, K, i-biotin ne-fiber.
Amanzi
Amanzi okuphuza ngisho nokusetshenziswa okuncane akusiza ukugcina isikhumba siphelile futhi sincane. Iziphuzo ezinomsoco namanzi ku-caffeine, ungabala. Ukudla amanzi aphuze ahlanzekile, kuvuselela amangqamuzana esikhumba. Amanzi athatha izakhi, asiza amangqamuzana ukuba asuse ubuthi futhi ashuthukise isikhumba.
Ngaphezu kokuphuza amanzi, izaqathe, ama-blueberry, i-saumoni, itiye elihlaza, kufanele ugweme ukudla okulimaza isikhumba. Lezi zakhi ziyingozi ekudleni kwesikhumba - ukudla okulimazayo, amafutha, ufulawa omhlophe, ushukela, ngoba, ukumunca, ama-bacteria namafutha, kubangela izifo zesikhumba kanye nama-acne.
Isikhumba sibonakaliso sempilo yangaphakathi, ngakho ukuphatha ingaphandle kwesikhumba nokusebenzisa ama-lotions ngeke kunciphise izinkinga ezibangelwa ukungondleki. Uma udla kahle futhi ugweme ukudla okulimazayo, kuzosiza ukwenze isikhumba sibe mncane futhi sihle ngaphandle kwamalungiselelo e-cosmetic abizayo.
Kufanele wazi ukuthi yimiphi imikhiqizo enhle esikhumbeni, ngaphandle kwalokho, udinga ukuphuza ama-juice amasha nsuku zonke ukuze ube nesikhumba esikhanyayo nesempilo.