Kodwa ngenkathi isikhumba sihlala sinomthelela futhi sisengozini kalula. Kudinga ukwelashwa okunene nokunakekelwa okuqhubekayo ngesimo sokuhlunga okukhethekile. Ukuzivocavoca umzimba kuhlukile, kodwa lokho okuthandayo, sizoxoxa ngakho esihlokweni esithi "Ukuphumula ukuphumula izingane".
Uhlelo lwama-muscular phakathi nalesi sikhathi lukhula kakhulu, futhi ezineminyaka eyisithupha ingane ingakwazi ukuhlala yedwa. Uphethe kahle ikhanda lakhe. Futhi ngezinyanga eziyisishiyagalombili, umntwana uzama ukuvuka eyedwa futhi akhiqize ukunyakaza komzimba okungahambi kahle ngaphandle kosizo olungaphandle. Kule minyaka yobudala (thoracic) futhi kuyadingeka ukuqala ukuzivocavoca umzimba okuhlelekile okuhlelekile, ukusiza umntwana ukuba aphakamise futhi aphule izitho, ngenkathi elele phansi, ehlezi futhi emile, ukwenza amathafa njalonjalo, futhi nokukhiqiza ezinye izakhi zokusikhipha. Lezi zinqubo zizosiza ekuthuthukiseni kahle izicubu ze-musculoskeletal of the baby, ukuqinisa impilo yakhe. Ukuzivocavoca umzimba okuqhubekayo nokunciphisa ingane kuyosiza ekusebenzeni kahle umzimba wakhe, ukuhlakulela ukuzivikela okuqinile ezinhlobonhlobo ze-hypothermia nezifo, ithonya lemvelo yangaphandle. Ngenxa yalokho, ingane izokhula ibe namandla futhi inempilo. Kusencane kuyadingeka ukuthi uqhubeke nokuhamba kwansuku zonke nengane emoyeni. Ngesikhathi lezi zihambela zingathatha isigamu sehora kuya emahoreni amathathu nsuku zonke. Kuhle kakhulu, uma ubusuku bentambama yentombazane buzobanjwa emoyeni ovulekile. Ehlobo, cishe lonke usuku lokukhanya, ingane kufanele ibe emoyeni, ithathe umoya kanye namanzi okugeza. Ngesikhathi esifanayo, kufanele kuthathwe ukunakekelwa ukuqinisekisa ukuthi ingane ayitholi umthamo owengeziwe welanga. Ukwenza lokhu, ikhanda lomntwana kumele limbozwe ngesikhwama noma isigqoko, futhi ngosuku olukhanyayo, zama ukuqinisekisa ukuthi ingane ingaphansi komthunzi wezihlahla noma emthunzini wezakhiwo nezinye izakhiwo. Ukuze kuthuthukiswe kahle zonke izinhlelo kanye nezitho ezinganeni, kuqiniswe izixhobo zamasculoskeletal, kuyadingeka ukuba uqhube ama-gymnastics nsuku zonke futhi uhlaziye ingane.
Ukuzivocavoca nokusikhipha izinsana
Ukuphunga izinsana ikakhulukazi kuqukethe ukuhamba kwe-stroking nokuxubha. Uma uqala ukusikhipha umzimba, kuyadingeka, okokuqala, ukugeza izandla zakho ngokugcwele, ukuze inqubo ingagqoki isikhumba esibucayi sezingane ezihlukahlukene ze-pathogenic microbes, amabhaktheriya nosizi. Ukuze kusetshenziswe i-massage ne-gymnastics yintsana kuyadingeka ukuba ubeke etafuleni, okokuqala okumbozwe ngengubo noma i-diaper egoqwe izikhathi eziningana, noma ku-sofa noma embhedeni onendawo eqinile. Ukuvivinya umzimba ngamunye noma ukusikhipha umzimba kumele kuphindwe izikhathi ezimbili kuya kwezihlanu. Ubude obuphelele bokusebenza ngokomzimba akumele kuqala kudlule imizuzu engu-10. Njengoba ingane ikhula, inani lokuzivocavoca kanye nobude bokuzivocavoca kanye nokusikhipha umzimba kuzokhula kancane kancane. Ukuzivocavoca nokusikhipha kungahle kube phakathi komunye nomunye noma ngenye indlela emini: ku-massage ekuseni, ku-gymnastics kusihlwa noma ngokuphambene nalokho. Kungcono ukugcoba ebusuku, ngoba isebenza kahle emzimbeni womntwana futhi ikhuthaza ukulala okunempilo nokuqinile. Ngesikhathi sokusikhipha, ukujikeleza kwegazi kuthuthuka, futhi isikhumba nemisipha yomzimba wengane iba yinkimbinkimbi, iguquguquke futhi ilula. Ngemuva kokubuthwa noma ukuvocavoca, umntwana angadliwa emva kwemizuzu engamashumi amathathu kuya kwangu-40 kuphela. Manje ake sijwayelane nokuthi iziphi izindlela zokuzivocavoca ezingenziwa ngezingane kanye nokuthi ithonya labo emzimbeni wezingane. Ukuzivocavoca kufanele kufake ukuvivinya umzimba ukuthuthukisa nokuqinisa imisipha yangemuva, imisipha yezandla, imilenze, imisipha ye-trunk nesisu.
Ukuzivocavoca 1
Ingane ifakwa ngakwesokunene sayo, futhi isibambe ngesandla esisodwa, ngomunwe wenkomba ngakolunye uhlangothi wenza ukunyakaza okuhambayo emgodleni kusukela phezulu kuya phansi. Lo msebenzi uthuthukisa kahle futhi uqinisa imisipha yangemuva.
Ukuzivocavoca 2
Beka umntwana esiswini sakho. Thatha imilenze bese uphakamisa umzimba ophansi ngapha kwetafula. Ngesikhathi esifanayo, ingane kufanele ithinte ubuso betafula ngezandla zayo bese iqhubekela phambili ezandleni zayo. Lokhu kusebenza ngesikhathi esifanayo kuqinisa imisipha yezingalo nokubuyela emuva. Lingaqhutshwa nezingane okwamanje ezikwazi ukugxila ezandleni.
Ukuzivocavoca 3
Beka umntwana esiswini sakho. Mthathe engxenyeni engezansi yomzimba wakhe, ucindezele imbongolo yakhe esifubeni sakhe. Ingane ngesikhathi esisodwa iphakama ezandleni zayo futhi yenza izinyathelo zokubamba noma ukuhambisa amathoyizi aseletafuleni. Lo msebenzi uqinisa imisipha yesiqu. Kungenziwa kuphela ngumntwana osuvele efunde ukuthatha amathoyizi nezinye izinto.
Ukuzivocavoca 4
Lo msebenzi uqhutshwa ngendlela efanayo ukuze usebenzise 4, umahluko kuphela ukuthi ukugoba kwemilenze kufike ngesikhathi esifanayo, futhi hhayi ngokuhlukile. Lo msebenzi uthuthukisa futhi uqinise imisipha yemilenze nesisu.
Ukuzivocavoca 5
Beka umntwana ngemuva. Mthathe ngezandla futhi kancane kancane umsize ahlale phansi. Lo msebenzi uthuthukisa futhi uqinise imisipha yomzimba. Kungenziwa ngumntwana ovele uzama ukuhlala yedwa.
Ukuzivocavoca 6
Beka umntwana esiswini sakho. Letha izandla zakho ngaphansi kwalo uphakamise umntwana phezu kwetafula. Futhi isandla esisodwa kufanele sibambe ingane endaweni yesifuba, kanti esinye isandla kufanele sigcinwe ezinyaweni ezingeni lika-ankle. Uma lokhu kusetshenzwa kwenziwa, ingane izozama ukuzimela ngokuzimela ikhanda lakhe endaweni ephakeme, intamo yakhe kanye nemisipha yomzimba kuyoba nzima. Lokhu kusebenza kusiza ukuqinisa lezi misipha.
Ukuzivocavoca 7
Lokhu kusebenza kufana nokuzivocavoca 7, umahluko kuphela ukuthi yena ngokwakhe ubambelele entanyeni ehlongozwayo kuye, hhayi ngezandla zomuntu omdala. Lo msebenzi uzosiza ukuthuthukisa nokuqinisa imisipha yezandla nesisu, kodwa kungenziwa ngumntwana owazi ukuhlala eyedwa.
Ukuzivocavoca 8
Beka umntwana esiswini sakho. Mthathe ngesandla. Ukuhlukanisa izingalo zomntwana ngezindlela ezihlukene, uphakamise ingxenye engaphezulu yesigqoko sakhe ngaphezu kwetafula. Lo msebenzi uthuthukisa futhi uqinise imisipha yangemuva, intamo nezingalo. Uyakwazi ukwenza umntwana owazi ukuthi angabeka kanjani ikhanda lakhe.
Njengoba kushiwo ngenhla, ukusikhipha izinsana ngekhwalithi kuyathinta ukuthuthukiswa kwazo zonke izitho zezingane kanye nokuqinisa kwazo. Ngokuqhutshwa njalo ukusikhipha ingane lapho isisindo samasosha nesimiso sakhiwe kahle. Ngaphezu kwalokho, ukusikhipha umzimba kusiza ekuthuthukiseni ukujikeleza kwegazi nokusheshisa izinqubo eziphathelene nomzimba ezenzeka emzimbeni wengane. Imisipha kanye namalungu omntwana abe nezimo eziguquguqukayo futhi ezinwebekayo. Izinyathelo zokulungiselela ngaphambi kokuba massage zivamile. Ngaphambi kokuba uqale ukugubha ingane, kufanele ugeze izandla zakho kahle ngesepha bese ubomisa ithawula. Bese ubeka ingane etafuleni noma embhedeni futhi uveze lezo zincenye zomzimba lapho kuzokwenziwa khona massage. Njengama-gymnastics, udinga ukuqapha izinga lokushisa ekamelweni, ngaphambi kokuvuselela igumbi. Ngemuva kwalokho, isidumbu somntwana kanye nezandla zamasseur kufanele zisetshenziswe ukhilimu noma i-talc, kuye ngokuthi luhlobo luni lwengane. Futhi ungaqala ukusikhipha. Ukugxila nokuxubha umzimba womzimba wengane - izindlela eziyinhloko zokusikhipha izinsana - kufanele zenziwe kancane futhi ziqaphe ngokuhamba kwezandla neminwe. Lokhu kuzokugwema ukulimala esikhumba esibucayi besane.
Ukuze uhlalise izandla nezinyawo zengane, udinga ukuwagoba kancane, ukhululeke imisipha. Ukugoba ngokujulile futhi ungagodli imilenze yengane ayinconywa, ngoba esemncane, akazange ahlakulele ngokugcwele izicubu zesisu namasipha, futhi amalunga nemigudu iyashintshashintsha kakhulu. Ngokunyakaza okubukhali kwemisipha kanye ne-ligament yengane kungakwazi ukwelula, okuholela ebuhlungu obukhulu kanye nomphumela ongathandeki: ukuthuthukiswa kwesimiso se-musculoskelet of the baby kuzophazanyiswa. Ukunyakaza kokunyakaza kwezingane zomntwana kufanele kwenziwe kusuka esandleni kuya ekuhlanganyeleni kwehlombe. Imilenze yengane iyahlushwa kusukela phansi phansi, iqala kusukela enyaweni. Okokuqala, ukusikhipha umzimba, ngaphandle kokugxila nokuxubha umzimba womzimba wengane, kufanele kufaka umzimba wokuzivocavoca. Ngaphandle kokwakhiwa nokwandiswa kwamalungu, kungaba ukunyakaza kweminwe yemasseur eceleni kwe-midline ngemuva kwengane noma ukuxoshwa kwengane ngokugcizelela imilenze yakhe ezandleni ze-masseur. Ngokugcizelela ngaphansi kwemilenze, ngisho nengane eneminyaka emithathu izozama ukusunduza kude naye. Ngesikhathi esifanayo, wenza ukunyakaza ngomzimba wonke, ngoba ekuqhutshweni kwemisipha yemilenze, izandla zihlanganyela, futhi ingane izama ukuphakamisa ikhanda.
Kumelwe siqaphele ukuthi ngesikhathi sokusikhipha umzimba kungabangeli ubuhlungu kumntwana, kungenjalo ngeke wenqabe okuqhubekayo kule nqubo. Ukushisa kufanele kukhuthaze futhi kuphumule umntwana, ukuze kumjabulise. Lapho ingane ineminyaka engu-4-5 ubudala, ukunyakaza okungahambi kahle kwengane kumele kube nzima ngokuzibandakanya kokuzivocavoca, ngoba ngaleso sikhathi ingane isazi kakade ukubamba ikhanda ngokuzimela, kanti abanye bangase bahlale futhi baqhube. Ingane iyakwazi ukuthatha futhi ihambise amathoyizi nezinye izinto ezinikezwe zona. Manje ukunyakaza kwengane lapho wenza umzimba wokuzivocavoca kanye nokuhlunga kufanele kuhloswe ekuthuthukiseni nasekuhlanganiseni lamakhono. Ukwehla izinsana kufanele kufake amasu nezindlela eziqinisa futhi zithuthukise imisipha, amalunga kanye nesistimu yethambo ngemuva, izingalo nemilenze. Nazi ezinye zazo.
Ukubamba izandla kwezandla zomntwana
Beka ingane ngemuva kwakhe. Ngesandla esisodwa, thatha ipeni lakhe endaweni yesibhamu, kanti enye yenza izinhlungu ezinhlanu kuya kwesikhombisa, ziqala kusukela esandleni somntwana bese ziqeda endaweni yehlombe.
Ukusikilisa kwezinyawo ngezinsana
Beka ingane ngemuva kwakhe. Ngesandla esisodwa, uthatha unyawo lwakhe endaweni ye-ankle, kanti enye yenza imivimbo, isuka enyaweni iya endaweni yokugaya.
Ukusikhipha emuva kwengane
Beka umntwana esiswini sakho. Ingemuva yezandla zombili ukushaya umhlane wengane, kusukela emagodini bese uqeda ukunyakaza engemuva. Le massage ingasetshenziselwa izingane nezinsana. Uma le nqubo isenziwa, usana luzophakamisa ikhanda, luphumule ngezibambo ebusweni bombhede. Lokhu kuzosiza ukuqinisa umhlane wakhe kuphela, kodwa futhi amasondo nemisipha yentamo, ikhanda nezandla. Noma yikuphi ukuzivocavoca umzimba okungacabangi noma okusebenzayo, kuthinta kahle ukuthuthukiswa kanye nempilo yengane. Besebenza ekusebenzeni okujwayelekile kwazo zonke izitho nezinhlelo zomntwana, ukuthuthukiswa kwamakhono emoto wengane. Ingane ikhula iselula futhi iphilile. Eminyakeni esanda kuzalwa, okungukuthi, esikhathini esiyizinyanga ezintathu kuya kwezine, ukuvivinya umzimba kungenzi lutho. Zihloswe ngokuyinhloko ezingqondweni ezingenakulinganiswa zengane. Ngenyanga ezintathu kuya kwezine umntwana uyakwazi ukwenza ukunyakaza okulula. Yingakho phakathi nalesi sikhathi sokukhula kwengane ngesikhathi sokuzivocavoca umzimba nokubuthwa kuyadingeka ukwengeza okusebenzayo ekuzivocavoca umzimba. Lezi zingabonisa ukuhamba, ukuguquguquka nokudlulisa izingalo nemilenze yengane, emuva, ukuzivocavoca ngezici zokukhwabanisa nokubamba amathoyizi nabanye. Amathoyizi kulolu cala kungcono ukusebenzisa izibani ezikhanyayo, ukuze izinyane liziqaphele ebusweni bombhede futhi zingathatha noma zihambe kalula. Ngenkathi enezinyanga eziyisithupha noma eziyisikhombisa ingane ingazikhalela yedwa. Phakathi nalesi sikhathi, ukuvivinya umzimba kufanele kube okuhlukahlukene futhi kuhloswe ekuthuthukiseni nasekuqiniseni amaqembu ahlukahlukene emisipha kanye namalungu, izitho zomntwana. Kule minyaka yobudala, ukwenza umzimba wokuzivocavoca ngezingane ezincane noma ukwenza massage, udinga ukukhuluma naye, ngoba ingane isakwazi ukuhlukanisa inkulumo yabantu abadala futhi ilandele imiyalelo ethile yabazali.
Ukukhuluma nomntwana kuzosiza ekuthuthukiseni inkulumo yakhe. Ingane inganconywa ukuthi ithathe ithoyizi, ihlale phansi noma iqhubekele ngaphesheya, kusukela emuva kuya kwesisu nangasemuva. Lezi zintuthuko ingane ezinyangeni eziyisithupha kuya kweziyisishiyagalombili zingenza ngokwazo noma ngezidingo ezincane kumuntu omdala. Ngokwenza ukwelula, ama-squats nokuguqula, ingane ngokwenza kanjalo iveza ukuthuthukiswa okuyinkimbinkimbi nokuqinisa umzimba wakhe. Ngasekupheleni konyaka, umzimba wokuzivocavoca wengane kufanele ube yinkimbinkimbi. Kule minyaka yobudala, ingane, njengomthetho, ingahlala, ime, ihambe, i-squat, nokunye okunjalo. Yingakho ukuzivocavoca umzimba kufanele kuhlanganiswe lawa makghono. Ukukhipha imithwalo yabo, ingane ingakwazi ukuzimela ngokuzimela, noma ngosizo lwabantu abadala, i-squat, ithathe amathoyizi avela phansi noma uyihambise ezindaweni ngezindawo, iphakamise imilenze nezikhali zayo, igobe isiqu sayo ngezingxube ezahlukene, iphansi noma igxilise ikhanda njalo njalo. Ukuzivocavoca kule minyaka kufanele kufake ukuvivinya umzimba ukuthuthukisa umsebenzi wayo nokuzimela. Manje siyazi ukuthi singenza kanjani ukuphumula okuphumuzayo kwezinsana.