- Umsila we-Bull - 1 kilogram
- I-anyanisi - I-1 Piece
- Amazambane - 3-4 izingcezu
- I-Carrot - ucezu olu-1
- Isilimo esidliwayo esinamagatsha anamanzi - Iziqephu ezimbili (petiole)
- Iwayini limile - 100 milliliters (noma yimuphi - omhlophe noma obomvu)
- Utamatisi unamathisele - 1-2 Art. izinkezo (ukunambitha)
- Usawoti - 1 st. isipuni (ukunambitha)
- I-pepper enempepho - izingcezu ezingu-4
- I-Bay Leaf - ucezu olu-1
- I-Thymus
- Umhlabathi obomvu oqoshiwe - I-Pinch 1 (ukunambitha)
- Amafutha omnqumo - 2-3 Art. izinkezo
- Umfula - Art of 1,5-2. izinkezo
E-Spain, ukudla okuvela ezinsikeni zezinkunzi kunikezwa cishe kuzo zonke izindawo zokudlela noma i-cafe. Lungisa isobho semisindo yezinkunzi ze-recipe zakudala akulula. Ukubekezela okuncane, imikhiqizo embalwa futhi ekugcineni - isiphuzo esiphundu seSpanish esiphundu. Nginesiqiniseko sokuthi lokhu isobho esilula esivela emiseleni yezinkunzi kuzokwazisa kakhulu amalungu omndeni wakho. Ikakhulukazi - amadoda :) Ngakho, iresiphi: 1. Umsila wami futhi uthathe izingcezu ezincane. Gcwalisa ngamanzi abandayo (amalitha angu-2-3) bese upheka umhluzi cishe ihora 2-2,5. 2. Thatha umsila ophekwe kusuka kumhluzi. 3. Sihlanza amazambane nezinqathe. Imayini, uthathe ama-cubes. Phonsa emhluzweni. 4. U-anyanisi we-peel, uthathe ama-cubes, ufafaze ufulawa kanye gazinga emafutheni omnqumo. 5. Faka utamatisi unamathela ku-anyanisi bese uwubeka ngaphansi kwesivalo semaminithi angu-2-3. 6. Uma izaqathe namazambane sezikulungele, ubeke anyanisi kanye utamatisi epanini, isilimo esidliwayo esinamagatsha anamanzi aqoshiwe, iwayini, izinongo, amakhambi. 7. Kusukela emthonjeni womsila sithatha izingcezu zenyama bese siwabuyisela embizeni we isobho. Solim kanye pepper ukunambitha. Sipheka imizuzu engu-10-15. Isobho selulungele. Ochwepheshe bathi kuyoba okuningi nge-tastier ngosuku olulandelayo.
Izinkonzo: 8