Manje kunezinhlobo eziningi kakhulu zokudla ezingenakubalwa. Kunzima kakhulu ukusho ukuthi yiyiphi ephumelela kakhulu futhi ewusizo. Izindlela eziningi zokulwa nokukhuluphala. Ngakho yikuphi ukudla okulungile kuwe? Sincoma inhlanganisela yokudla okunempilo nokuzivocavoca. Khona-ke awusoze ukhuluphele kakhulu.
Ukuze uzuze imiphumela emihle, ekudleni kwakho kufanele kube nezithelo nemifino eyanele. Khona-ke, ngokuhambisana nemidlalo, uzothola impumelelo. Lesi sifiso somfanekiso omuhle uzoba ngokoqobo.
Namuhla sizokhuluma ngemifino - i-beetroot ewusizo kakhulu. Uneminyaka eminingi elandelana ngumkhiqizo owusizo kanye nesithameli esihle kunazo zonke ekhishini. Kuthunyelwa ezindleleni ezingasiza ukulahlekelwa isisindo ngaphandle kwezinkinga. Ngakho, isithombo sebhitrudi singabhekwa njengamafutha omlilo ovuthayo. Ake sihlolisise lokhu.
Khulisa lemifino yaqala enye iminyaka eyizinkulungwane ezine edlule ensimini yeRoma lasendulo neBhabhiloni. Khona-ke imifino yayithandwa njengomuthi. Ikhwalithi yokudla yayisetshenziswa yi-beet ishiya ngokwabo. Kamuva, imifino ngokwayo isetshenziselwa ukudla.
Kunezinhlobo eziningana ze-beet, ushukela, ifolishi kanye nokudla. Ucebile amavithamini kanye nezici zokulandelela, futhi akuyona into ecacile. Njengoba kuhlwabusayo kakhulu, i-beetroot manje inamaningi amaningi.
I-Beetroot yokulahlekelwa isisindo
Uma umuntu edla i-beetroot nsuku zonke, khona-ke lesi siqiniseko singumsebenzi omuhle ka-100% wezitho zangaphakathi, futhi ikakhulukazi umgudu wamathumbu, umuzwa omuhle kakhulu nesimiso sezinzwa. Izakhamuzi zincoma ukuthi zibandakanye le mifino ekudleni kwakho.
Ake sibone ukuthi yiziphi amavithamini eziqukethwe ku-beet. Lawa amavithamini PP, A, C, B no-E. Ukwakhiwa kwemifino ewusizo kufaka isulfure, magnesium, manganese, i-sodium, i-iodine nesulfure. Futhi phakathi kwezinye izinto, ubisi, i-lemon, i-folic, i-tartaric, i-malic, i-acal oxicic.
I-Beetroot iyothola sonke isintu. Iqukethe i-potassium, i-calcium, esiza ukulinganisela ibhalansi ye-acid-base emzimbeni womuntu. Ngaphandle kwalezi zingqikithi, imifino iqukethe i-iron ne-zinc.
Iqukethe okuqukethwe okukhulu kwezakhi ezisiza nge-hypertension, atherosclerosis, isifo sikashukela, i-thrombophlebitis, i-anemia, i-decay nesifo sesibindi. I-glucose, equkethe imifino, inethonya elihle ebuchosheni, isebenze umsebenzi wayo.
Esikhathini sebhethri kukhona into ephilayo esebenzayo - ibheta. Iminyaka yakhe yokuncelisa isetshenziselwa amasu amaningi okwehla kwesisindo. It ngcono umzimba umzimba futhi kusiza abesifazane balahlekelwe ngokweqile fat. Isidakamizwa senezelwa ezinhlobonhlobo ezihlukahlukene zokudla kanye namaphilisi okudla. Izindlela eziphumelelayo kakhulu ijusi le-beet. Into ebizwa ngokuthi i-Betanin ithuthukisa ukusebenza kokwelashwa, ithuthukisa izinqubo zamathambo emzimbeni. Ukudla kungcono kakhulu emzimbeni futhi kusiza ukushisa amafutha ngokwengeziwe.
Kuvela ukuthi lezi beet ziyaziqhayisa ngamakhemikhali azo. Ihlanza umzimba ngokuphelele, ikhulula umuntu we-hemorrhoids nokuqothulwa. I-beet idokisa ubuthi, ama-slags, uketshezi okwedlulele, ama-rayonuclides, njll.
In beet kukhona into efana polyphenol curcumin. Akaniki umzimba ukuqoqa amanoni angaphezulu. Imifino iqukethe i-fiber, ayikali ivolumu eyengeziwe emathunjini futhi ijwayelekile ukuba i-microflora emathunjini iphinde icindezele umuzwa wendlala kwabesifazane.
Kuyasiza kakhulu ukuthatha izinyosi zokunciphisa ushukela wegazi ne-cholesterol. Imifino isebenza njenge-antipyretic, anti-inflammatory, soothing and diuretic.
Indlela yokukhetha isithombo sebhitrudi sokulahlekelwa kwesisindo?
Ukuze ube nemiphumela emihle yezinyosi, le mifino kufanele ikhethwe kahle. Okokuqala, kufanele kube nhlobo ngokuphelele. Umbala kufanele ugcwale, kodwa ungapheli. Uma ubona isithombo sebhitrudi enezimhlophe ezimhlophe nxazonke, akufanelekile. Imifino kufanele ibe nombala omuhle we-maroon.
Indlela yokupheka izinyosi zebesifazane abancanyana?
Izakhamuzi zeluleka ukuba zisebenzise ama-beet efomu labo elisha lokunciphisa isisindo noma ukuthatha ijusi elisha. Kodwa akuwona wonke umuntu ofanayo nalokhu kuhlanza kwemifino. Ngakho-ke, ingapheka noma ibhakwe kuhhavini. Ngeke kusebenze kangako.
Geza kahle imifino, kepha ungayihlanza. Ncoma ukupheka isithombo sebhitrudi imizuzu engu 50-60 phezu kokushisa okuphansi. Lokhu ngeke kubhubhise amavithamini emifino. Ngemuva kokugcoba, udinga ukuwugcwalisa nge-knob ebandayo ukuze uphole.
Ubani othanda ukubhaka imifino, le ndlela iwukuba kuwe. Ungapheka ihhavini kuhhavini. Ukuze wenze lokhu, faka ihora kuhhavini kuhhavini, ulimboze ngefolda. Ungayinqamuli, ungaholela ekulahlekelweni kwamavithamini. Phakathi nosuku, udinga ukufaka endaweni eyodwa isitsha ngesitya se-beetroot. Ungafunda zokupheka okumnandi kuwebhu. Ungenza isaladi noma uphuze ijusi.
Ukudla kwe-Beet
Ukuze ulahlekelwe isisindo esisheshayo, ungasebenzisa ama-beet ngezinsuku zokuzila. Ukudla akupheli izinsuku ezintathu. Lapho upheka, ungangezi usawoti. Yidla ngendlela ephekwe noma ebilisiwe ngokufaka amafutha omnqumo. Emini, sebenzisa okungenani amalitha amabili amanzi. Ungaphuza itiye eluhlaza noma izitshalo zemifino nezithelo (fresh, ezingathengi). Izinsuku ezintathu ungaphonsa 3 kg.
Kukhona nokudla kwezinsuku eziyishumi. Uzosindisa lo wesifazane kusuka ku-5 kg wesisindo esiningi. Kodwa ukudla kunzima kakhulu. Ungadla i-beet kanye nenyama yenkukhu ebilisiwe, inyama yenkomo, udle i-couplefish. Awukwazi ukudla amaswidi, ama-sodas nezinye ukudla okulimazayo. Ngaphambi kokudla ngakunye, uphuze ijusi lwesithombo sebhitrudi.
Imenyu yokudla yesampula
Ekuseni, udle isaladi nama-beet kanye ne-izaqathe, enamanzi alamula. Kungenziwa esikhundleni sezinyosi eziphekwe ngamafutha omnqumo. Yidla i-cottage shizi ukuphuza itiye elihlaza, kodwa kuphela ngaphandle kokushukela.
Ukudla kwasemini, i-porridge ebilisiwe (i-buckwheat, i-oatmeal, i-millet, njll), ubhontshisi namafutha, inyama yenkukhu kanye nejusi le-beetroot.
Ukuze kudle ukudla, izinhlanzi ezinamanzi, izinyosi ezigayiwe kanye netiye elihlaza.
Phakathi nosuku ongenza ukudla okululayo ngendlela yama-apula, isaladi kusuka ku-beet, i-yogurt elula. Ukudla kuphephile emzimbeni.
I-beetroot juice iyasiza kakhulu ekulahlekeni kwesisindo. It satiates futhi uvuselele igazi nge amaminerali ewusizo. Kunconywa ukuthi i-anemia kanye nokuya esikhathini. Kunciphisa ingozi ye-GI isifo. Ijusi le-beetroot lithinta ukuhlukaniswa kwamatshe emgqonyeni we-vesicular. Isetshenziselwa ukushisa.
Akudingekile ukuba udle i-beetroot ngendlela ehlanzekile. Kungabangela ukuba isisu sithukuthele. Ngakho-ke uyilungise nge-apula, isanqante noma ijusi. Ngesinye isikhathi, ungaphuzi ama-50ml wejusi, ngokuvamile ngaphambi kokudla.
Ungasebenzisi ukuhlala kokudla kwe-beet ne-hypertension, isifo senhliziyo, izifo ze-prigastrite, izifo zezinso nesibindi.
Ngaphambi kokuba kudliwe ukubonisana nodokotela wezilwane.