- Izinkomo zenkomo - izingcezu ezimbili
- Imifino - I-Glass (parsley, i-mint, i-rosemary)
- I-garlic - amazinyo angu-8
- I-Lemon - izingcezu ezimbili
- I-sauce ye-Soy - indebe ye-1/4
- Usawoti, pepper - - Ukunambitha
- Amafutha omnqumo - 1/2 indebe
Fakela kahle imifino. Hlanganisa imifino esitsheni se-blender. Sikugaya. Engeza i-garlic echotshoziwe kwi-blender bowl. Engeza ijusi lama-lemons amabili. Kukhona - umsila we-soy. Solim, pepper. Engeza amafutha omnqumo. Gwema ekuhloliseni. Ngama-steaks anqume amanoni angaphezu kwamandla, bawashaye kancane. Senza izinto ezimbalwa ezingaqondakali ezitheni. Beka ama-steaks esikhwameni esikhishiwe. Lapho sithela ama-marinade. Vala ngokucophelela iphakheji - futhi uthumele inyama efrijini ngamahora angu-3-4 ukuze uhambe. Ngcono nakakhulu - ebusuku. Sibeka ama-steaks marinated kwi-grill. Fry imizuzu emihlanu kuya kwangu-7 (kuze kube yilapho iboshiwe). Eminye imizuzu emihlanu ka-fry steak ngakolunye uhlangothi. Ama-steaks ku-marinade aluhlaza alungile. Bon appetit! ;)
Izinkonzo: 2