Ukholifulawa ngegalikhi kanye noshizi

Preheat ovini kuya degrees 200. Sika ukholifulawa zibe izimbali. Sula. Izithako:

• ukholifulawa - 1 piece
• amafutha omnqumo - 2 izinto. izinkezo
• Grated Parmesan - 1/3 izinkomishi
• i-garlic echotshoziwe - 1/2 Art. izinkezo
• i-parsley entsha - izingxenye 1/2
• usawoti kanye nopelepele - - ukunambitha

Imiyalo

Preheat ovini kuya degrees 200. Sika ukholifulawa zibe izimbali. Sula. Esigodini esikhulu, hlanganisa amafutha omnqumo, i-garlic eqoshiwe kanye nengqikithi ye-1/4 ye-parmesan ushizi. Engeza i-cauliflower bese uxuba aze ahlanganiswe kahle nenhlanganisela. Beka iklabishi ebhodini lokubhaka elimbozwe nge-foil. Fafaza usawoti kanye nopelepele. Bhaka kuhhavini ngemaminithi angu-45, vula yonke imizuzu engu-15. Emaminithini angu-15 edlule ufafaza i-Parmesan esele. Emva iklabishi isilungile - ufafaze parsley oqoshiwe. bese ukhonza.

Izinkonzo: 6