Ezweni lanamuhla, abantu abaningi banesifo esingelapheki esiswini noma emathunjini. Isigaba sokuqala sezifo ezinjalo ngumzimba ohlatshiwe. Ukuhlanza umzimba we-toxin kanye ne-toxin kubalulekile nje ukuze ugweme izifo ezihlukahlukene. Ukuhlanzwa kungenziwa ngezindlela eziningi. Indlela evame kakhulu ukuhlanza umzimba ngezindlela zomuntu ekhaya.
Cishe ucabanga ukuthi i-toxins ne-slags, izinsimbi ezinzima, kanye ne-cholesterol nanoma yiziphi ezinye izinto eziphazamisa impilo yomzimba zihlanjululwa ngaphandle kwamaseli kanye nemithambo yegazi. Kodwa bambalwa kakhulu abantu bacabanga ukuthi ukuhlanzwa komzimba kufanele kwenziwe ngomqondo, futhi ngenxa yalokhu kuyadingeka ukhethe izindlela ezithile. Ngaphandle kwalokho, yonke imizamo ngeke iholele kunoma yini.
Indlela yokuhlanza umzimba
Uma uhlala edolobheni elikhulu, lapho kunezinto eziningi ezilimazayo kunedolobhana elincane, ungahlanza izindlela zabantu. Ukulwa nokulwa ne-toxin kanye ne-toxin kungapheli, ngoba uzodla ukudla okuvamile nsuku zonke. Udinga ukuvakashela imvelo kaningi kaningi, emoyeni ovulekile. Yidla izithelo eziningi ngangokunokwenzeka, imifino ehlanzekile, uphuze amanzi amaningi amaminerali, ngaphandle kwamagesi nama-dyes, sebenzisa njengama-detergents amancane kakhulu. Konke lokhu kuzosiza umzimba wakho ukuba ubalekele ubuthi.
Ukuhlanza i-enemas akufanele kuthathwe. Ngale nqubo, uphula kuphela i-microflora yomathumbu wakho, futhi uqinise i-dysbacteriosis, ikhona emzimbeni wabo bonke abantu. Ungathatha ama-herbal teas noma ama-infusions, kodwa kuphela uma ufuna ukususa isithombeni emzimbeni.
Ngaphambi kokuba wenze izinqubo zokuhlanza, udinga ukwazi isimo somzimba wakho ngokujwayelekile, kanye nesimo sezitho zakho. Isibonelo, uma umuntu ehlushwa yi-cholelithiasis, futhi ngokuzumayo uthatha isinqumo sokuhlanza isibindi sakhe, amatshe angahamba, futhi lokhu kuzoholela ebuhlungu obukhulu nemiphumela emibi. Ukuyihlanza kufanele kuthathwe ngokungathí sina futhi ngezinkinga nge-genitourinary sphere, ngaphandle kwalokho ungaqinisa inqubo yokuvuvukala kuyo.
Umzimba wethu uhlelwe kahle kangangokuthi uyazi lapho efuna ukuzihlanza nge-toxins kanye ne-toxins. Kungenxa yale njongo ukuthi imvelo idale izinso, isibindi, amathumbu nezinye izitho. Futhi bonke ukuqinisekisa ukuthi ukulahlekelwa impilo yabantu kubelwe umzimba ngendlela engokwemvelo. Umzimba uyisimiso esinamandla kakhulu sokuphulukisa. Ngokusho kwedatha yesayensi, isibindi sethu singasebenza iminyaka engaba ngu-300. Futhi abantu bayakwazi ukuyichitha kakade ngeminyaka engamashumi amane. Uma umuntu enomsoco omkhulu, khona-ke izitho zakhe zizobe zilungile.
Ukuhlanza umzimba
Umzimba wethu uhlale uvinjiwe, isizathu esiyinhloko salokhu ukudla. Sifaka emithonjeni yethu imikhiqizo eminingi nsuku zonke futhi akunandaba ukuthi iyasiza yini noma iyingozi.
Ukuze uhlanze umzimba, udinga ukuqala ukudla okulungile. Izindlela zabantu ziphumelela kakhulu kulokhu. Ukuzila ukudla kuyindlela enhle yokuhlanza umzimba wakho we-toxin kanye ne-toxin. Le nqubo izovumela umzimba ukuba ulahle izinto eziyingozi nezingadingekile. Kodwa ungatholi amandla kule nqubo, ngoba imvelo ibuye ibe ngokweqile. Udinga nje ukulala nendlala izinsuku ezimbalwa, noma uchithe izithelo noma izinsuku zokulayishwa kwe-kefir. Uma unakho, ungadlala izinsuku ezintathu. Lokhu kuhle ukuhlanza. Ezinsukwini ezinjalo uzoholela ngendlela ejwayelekile yokuphila. Kule nkathi, umzimba ukhululiwe ekugayeni ukudla futhi ulahle phansi i-slag.
Esikhathini sokubulawa kwendlala, i-microflora yokubeka i-putrefactive ifa emzimbeni womuntu, futhi i-microflora evamile iyafa. Ukusuka ku-slag kuhlanzekile hhayi umzimba kuphela, kodwa futhi isikhumba, izitho zangaphakathi ngisho ne-lymph. Igazi liqala ukusabalalisa ngokushesha, umsoco wezingxenye zomzimba nazo zonke izitho zangaphakathi zijwayelekile. Amabhontshisi nezicubu ziyanwebeka kakhulu, futhi amalunga ahamba phambili.
Izimbangela zokugwaza umzimba wethu
I-Slags iqoqa emzimbeni ngezizathu eziningi. Lokhu kungasiza ekudleni ngokweqile, amaprotheni amaningi ngokweqile abe nomthelela omubi emzimbeni, ungawasebenzisi kabi ama-starches namafutha esilwane. Esinye sezizathu ziyimikhuba emibi. Isibonelo, abaningi bahlanganisa ngokungalungile ukudla, ukungabi nokuzivocavoca kanye ne-ultraviolet. Ngokusho kochwepheshe, abantu banamuhla badla kakhulu, futhi ngesikhathi esifanayo abantu abakhuthele ngokomzimba, ngakho-ke izinqubo zenzeka emzimbeni kancane kakhulu. Ama-Slags ngokuvamile aqoqwa ngamathambo ahlangene, emathanjeni nasezintweni zomzimba, emisipha engasebenzi kahle. Indlela yabo ilula kakhulu. Ekuqaleni, iseli ithola amandla engeziwe, engasetshenzisiwe. Yile ndlela imikhiqizo evamile kakhulu eqala ngayo ibe yi-toxin, bese uqala ukwenza njengezinhlayiya.
Qaphela umzimba wakho. Hlanza njalo ngangokunokwenzeka futhi ubuke ukudla kwakho.