Uma unesifiso esikhulu sokulahlekelwa isisindo, ungachithi isikhathi, imini noma ubusuku. Njalo ngonyaka, isigqi sokuphila siyashesha kancane kancane, sibhekene nokucindezeleka okukhulu, silala isikhathi esincane, futhi izinkomba zesilinganiso sokukhuluphala zikhula njalo. Ngokusho kocwaningo lwamuva nje ososayensi, abantu abahluphekayo ngokweqile, ekudluleni banokuntula kokulala okungapheli. Yiqiniso, kunzima ukuxhumanisa ukuntula kokulala nokuthi izicubu zethu ezinamafutha ziyanda futhi ekuboneni kuqala akukho ukulungiswa phakathi kwezinqubo ezimbili. Phela, kungokwemvelo ukuthi esimweni esisebenzayo sekhalori esilahlekile futhi sinezicubu ezinamafutha kuleli cala kufanele liyeke, kodwa lapha konke akulula.
Vumela umzimba uphefumule
Ebusuku, izinqubo ze-metabolic zinempahla yokuncipha. Isibonelo, i-lymph yethu idlulela nxazonke emahoreni amathathu, kodwa le nqubo ithatha cishe amahora ayishumi nanhlanu ebusuku. Uma amahora amahlanu ngaphambi kokulala, awuzange udle futhi emva kokuhlwa okuyisikhombisa ungaphuzi ngaphezu kwamamitha ayizinkulungwane ezimbili zamanzi, umzimba wakho ungakwazi ukulahlekelwa isisindo ngenxa yokuthi awugcini ngokweqile isisu nezinso. Kulesi simo, ukuphefumula kwethu okujulile kuvuliwe futhi ubuthi buqedwa ngokuphumelelayo ngesikhumba.
Kungcono ukulala ngaphambi kwamabili, ngoba phakathi kweyishumi nambili nangehora lesithathu ekuseni ukuthi i-hormone yokukhula iyasebenza kakhulu, futhi iyisisusa somuthi wesimiso esijwayelekile emzimbeni wethu. Imicibisholo yesikali ekuseni ingaveza ukuthi ulahle ama-gramu angu-200 ngisho naku-0.5 kilogram. Futhi lokhu kusho ukuthi ukuhamba kwesidlo esikhathini esidlule kuvumela umzimba ukuba uphumule ebusuku kusuka emsebenzini osebenzayo, futhi esikhundleni salokho ugxila ezenzweni ezisebenzisekayo ngaphezulu kwesibalo sakho. Ngokuhamba kwesikhathi, umzimba wethu usebenzisa inani elithile eliyingozi lokufaka amafutha, ukuchitha amandla ukusekela ukuphila.
Usizo luza psihologiya
Ukuze uphumelele ngokwengeziwe, ungasebenzisa indlela yokwengqondo - ukuzihlela. Kusihlwa, buyela ekhaya, cindezela futhi uzicwilise endlini yokugezela efudumele. Bese, ngokunyakaza okuncane, sebenzisa i-agent yokulungiswa emzimbeni. Kuyinto efiselekayo ukusebenzisa ama-calming agents, isibonelo uhlobo oluthile lomshini wokushisa noma i-anti-cellulite mask. Ukulala kufanele kulungiswe kahle - ukubeka imithi ehlukahlukene esheshisa izinqubo zokuqinisa isikhumba, nokusikhipha massage kuyoba usizo. Ngakho-ke, ngenkathi ulele, imiqulu yakho iyotheka.
Ngenkathi uhlambalaza isikhumba sakho, cabanga ngalokhu, ngakho konke ukuhamba, uhlaka lwamanoni, kungakhathaliseki ukuthi lukhulu kangakanani, luvela kuwe. Fantasize ukuthi amafutha ahamba kanjani, angakushiyi unomphela. I-medley "yokuzindla" igqoka ama-pajama akho owathandayo, thatha incwadi yokubhala lapho ubhala phansi izifiso zakho. Manje yisikhathi sokuphupha futhi uzicabange ukuthi ungathanda ukuthini, futhi ucabange ukuthi maduze amakhodi akho ayahamba kanjani. Beka inamba encwadini ongathanda ukuyithatha isisindo ubusuku. Ungabi namahloni, uzicabange wena wesifazane omuhle, ohlanjululwe kahle futhi oziqinisekisayo. Into esemqoka - ukuchaza isifiso sakho ngokunembile nangokuningiliziwe, emva kwakho konke lokhu kuzoxhomeka ekusebenzisweni kwayo.
I-Notepad enesifiso sokufihla ngaphansi komcamelo bese ulala ngokuthula. Ungafafaza umcamelo nge-drop of oil lavender ukuzola izinzwa zakho futhi ulungiselele ukulala okuphumula. Ngaphambi kokuba ulale, kholwa futhi uzizwe emzimbeni omuhle omusha. Ukuzivocavoca okunjalo kudinga ukuphindaphindwa njalo kusihlwa kuze kuvele umphumela oyifunayo.