Izakhiwo eziwusizo ze-arugula

I-Rukkola iyisitshalo seladidi, okuyinto, naphezu kokuthi emashalofini asezitolo zaseRussia abonakale muva nje, seyitholile ukuthandwa. Futhi nakuba kuyabiza, noma kunjalo, kuthengwa kaningi. Futhi isizathu salokhu yizindawo zokunambitheka nezisebenzayo ze-arugula.

I-Rukkola iyisitshalo esingenakuzithoba, ngaphandle kwalokho imelana kakhulu neqhwa, okuyivumela ukuba ikhule yonke indawo, ngisho nasemkhathini wakho. E-Afrika, eningizimu yeYurophu, e-Asia, i-arugula ikhule ngobuningi.

Ukwakhiwa kwe-arugula kuhlanganisa amafutha, amaprotheni, ama-fibre, ama-carbohydrate, ama-calcium, ama-vithamini B, i-magnesium, amavithamini A, E, K, C, ama-manganese, i-phosphorus, okuvumela ukuba uthi ngokuphepha ukuthi lolu hlobo lwesaladi lunempahla ewusizo. Kufanele kuqaphele ukuthi ku-100 amagremu alo mkhiqizo uqukethe ama-kilocalories angu-25 kuphela.

Ku-gramu 100 ye-arugula iqukethe: 91, 7 amagremu amanzi; 2, 6 amagremu wamaprotheni; 2, 0 amagremu we-carbohydrate; 1, 6 amagremu we-fiber; 1, 4 amagremu omlotha, 0, 7 amagremu amafutha.

Ake sicabangele, kunjani ukuthi umzimba onomuntu uthola isaladi rukkola. Ukusebenzisa njalo i-arugula kukhuthaza ukuvikela umkhuhlane, kuvuselela ukusebenza komgudu wamathumbu, kuthuthukise izinqubo ze-metabolic, kuqinisa izindonga zemithambo yegazi, kuphakamisa i-hemoglobin, kunciphisa i-deposit salt, kwenza i-cholesterol, iqinise isimiso sezinzwa, ikhulise izinga lokumelana nokucindezeleka.

Izakhiwo eziwusizo zalesi sitshalo zihlanganisa iqiniso lokuthi liyakwazi ukuba nomthelela we-antibacterial, tonic, diuretic, antioxidant emzimbeni. Abantu abanesifo sikashukela mellitus bazozuza ekudleni i-rukola. Kudingeka ukuthi ufake phakathi kokudla kwe-rukkola kubantu abahlushwa ukukhuluphala, ungakwazi ngisho nokukhulula izinsuku futhi usebenzise i-rukkola ngobuningi obungenamkhawulo. Izitsha zekhalori eziphansi ezivela ku-arugula zizosiza kakhulu ukulahlekelwa kilogram, futhi ngokuphindaphindiwe uzothola amandla afanele.

Izindawo eziqinile kakhulu ze-antiyazvennye ze-arugula ziyaziwa kakhulu. Ukudla i-rukkola, uzogwema ukulimala ezindongeni zesisu, okusho ukuthi izilonda ezikhona zizokwehla kakhulu ngobukhulu, futhi ukwakheka okusha kwe-arugula ngeke kuvele, nakuba kuzobe nokuphulwa kokudla okunomsoco nokungalungile kokudla.

Ucwaningo lwezesayensi lwalwenziwa, okwathi lapho kuvezwe khona ukuthi kunezindawo ze-arsenic ezivimbela ukuthuthukiswa kwezicubu zomdlavuza. Ingabe lokhu akuyona into eqinisekisayo, okusiqinisekisa ukuthi sifaka amaqabunga e-rucola ekudleni kwethu.

I-Rukkola inomusa omuhle, oqabulayo, oqabulayo, obunomunyu, ohlangene ngokuphelele namanye amaqabunga e-saladi, ngezinhlanzi nenyama izitsha.

I-Rukkola yokupheka ijwayele ukusetshenziselwa ukuhlobisa, kodwa ungangeza amaqabunga e-rucola ema-sauces ayisikhilimu, ngaleyo ndlela unike i-sauce ukunambitheka okuyingqayizivele nephunga elimangalisayo. Le sauce inkulu kakhulu kuma-pastas ase-Italy namapasta. IRukkola ezikhathini zasendulo yaqala ukusetshenziswa njengensipho. Futhi uma ukusetshenziswa kwe-arugula kanye ne-nut sauce, kubonakala sengathi i-aphrodisiac.

Naphezu kokuthi i-ruccola inezakhiwo eziwusizo, kusadingeka ukwazi ukuthi ungakhetha kanjani umkhiqizo owusizo ngendlela efanele. Amagatsha e-arugula kufanele abe aluhlaza okwesibhakabhaka omncane. Odala amahlumela alezi zitshalo abe, ekhudlwana futhi ahlasele iphunga futhi adle. Ukuvumelana kwephunga nokunambitha kungabonakala kuphela emagatsheni amasha we-arugula, hhayi ukuthi angathanda ngempela konke.

Ake sinikeze iresiphi elula futhi ejwayelekile kakhulu isaladi, ehlanganisa amaqabunga e-arugula. Endlebeni ubeka amaqabunga e-arugula, ubeke ungqimba lwezinhlanzi phezulu bese ufafaza amantongomane ephayini. Yenza i-sauce - amafutha omnqumo, uviniga, upropper ocolekileyo ugcwalise ngesaladi. Fafaza ushizi we-Parmesan ogaxekile. Isaladi enjalo ayinalo kuphela izakhiwo eziwusizo, kodwa futhi izibabazi, hhayi ukunambitheka okuvamile.