Njengoba izifundo zibonisile, ngesikhathi sokuhleka, imisipha yobuso ithumela impilweni ekhethekile ebuchosheni bethu, enomphumela omuhle kuyo yonke isimiso sezinzwa zomuntu nobuchopho sonke. Iqiniso elibalulekile ukuthi abantu abathokozelayo abahlupheki kakhulu ngenxa yezifo zenhliziyo, okusho ukuthi abancane kakhulu ekuhlaselweni kwenhliziyo, okuvame kakhulu eminyakeni yamuva, ikakhulukazi phakathi kwabantu abaneminyaka ephakathi. Lokhu kuchazwa kalula - ukuhleka kwandisa futhi kuqinisa amangqamuzana akha ama-blood nemithwalo yenhliziyo. Kakade ema-70s eMelika kwakukhona isayensi yokuhleka, okuthiwa "i-gelotology." Le sayensi isanda nje ukutadisha umthelela wokuhleka kwezempilo nempilo yabantu. Kuyathakazelisa ukwazi ukuthi le mphumela ibonakala kanjani?
Ngesikhathi sokuhleka, akuyona nje imizwa ebusweni, kodwa futhi imisipha yomshini wesisu, okuholela ekuqiniseni imisipha yomzimba, okwenza ngcono ukusebenza kwamathumbu futhi kuvumela ukususwa ngokushesha kwezinto ezinobuthi, ama-slags nezinye izinto eziyingozi emzimbeni;
Ngokuhleka okunamandla, kwenzeka ukuduma okuyisimangaliso, okuvumela ukudla kudlule masinyane esiswini. Isiphetho: ukuhleka okuhle ngesikhathi sedili kungashintsha kalula noma iyiphi ye-enzyme esisiza ukugaya ukudla (isibonelo, umkhosi);
Ngokuhleka, "ukuphendula okuphilayo" okwenzeka ngokusemthethweni kwenzeka emzimbeni wethu. Kunciphisa ama-hormone abangela ukucindezeleka, okwandisa inani le-endorphins, eyaziwa ngokuthi "ama-hormone wenjabulo." Lezi "hormone ezijabulisayo" zithuthukisa imizwa yethu futhi zisize ukukhohlwa izikhalo nezinkinga, kanye nobuhlungu obungokwengqondo nomzimba;
Ukuhleka kunganciphisa ngisho nokucindezeleka! Lokhu kungenxa yenguquko kwisigqi sokushaya kwenhliziyo: okokuqala kuvamile, ngakho-ke akuvamile;
Ukuhleka kwenza kube lula ukusebenza ngokukhanya, ukukhiqiza ukushintshaniswa kwegesi okusheshayo nephumelelayo emoyeni. Ngokuhleka, ukushintshaniswa kwegesi kuyasheshisa izikhathi eziningana, ngenxa yalokho - ukuhlanzwa okuphelele kwamapayipi ne-bronchi ezintweni eziyingozi eziqongelekile esiziphefumula nsuku zonke emigwaqweni yedolobha;
Inkomba ebalulekile yabesifazane yikhono lokuhleka nokugcina intsha yesikhumba nomzimba. Ukuhleka kunomthelela kulokhu ngenxa yokuhlanzwa okuqhubekayo kwesistimu ye-endocrine, okuyinto eyakhiwe eyinhloko yobuhle kanye nempilo yabesifazane. Uma uhleka, igazi elicebile nge-oksijeni liyadlula ezindaweni eziyinhloko zesimiso se-endocrine - i-pituitary gland, i-gland gland, i-grenal adrenal, ama-ovari nama-pancreas. Ukuhlinzeka ngalezi zinhlayiya ngegazi ezenziwe nge-oksijeni, kusiza nje ukugcina intsha kanye nempilo yabesifazane.
Enye iqiniso elibalulekile eliyojabulisa abesifazane abaningi - ukuhleka kuyinto evelele kakhulu ohlelweni lokulahlekelwa isisindo. Njengoba ucwaningo lubonisa, iminithi yokuhleka ingashisa uketshezi olungaphezulu kwehora elilodwa lokuqeqeshwa ku-simulator. Akuyona imfihlo ukuthi imisipha eminingi ihambisana nokuhleka, ikakhulukazi - imisipha yomzimba;
Futhi ekugcineni, ngokuhleka, kukhona ukwanda kwama-antibodies egazini, okwandisa ukuzivikela komuntu. Uma une-immunity, awukwazi ukwesaba izifo eziningi.
Sekuyisikhathi eside kakade emazweni amaningi emhlabeni "ukwelashwa kokuhleka" kusetshenziselwa ukwelapha izifo ezihlukahlukene. Isibonelo, eMelika ukuzama ukusebenza ezindaweni ezibhedlela, kokubili ezinganeni nakubantu abadala, ngenxa yokwelapha okunjalo, umoya uphumela ezigulini, ukusiza ekubhekaneni nesifo, futhi impilo iqiniswa. EJapane, ukwelashwa kokuhleka kusetshenziselwa izikhungo zeziguli ezine-TB. Futhi ososayensi baye bafakazela ukuthi imizuzu engaba ngu-20 yokuhleka ngosuku ikhulisa impilo yomuntu unyaka owodwa. Njengoba kuboniswa yizo zonke izifundo eziningi ezifanayo, kanye nokuhlangenwe nakho okusebenzayo, noma ngabe awuhlekisayo, kodwa nokho uzama ukumomotheka - umzimba udala indlela eyenza ukuhleka nayo yonke imisipha esiza ukuphumula nokukhulula ukucindezeleka kuqala ukuqala; umphumela - uzothola isimo sengqondo esihle. Abanye ososayensi bathi ukuhleka "ukucabanga komphakathi", ngoba lapho sibona indoda ehlekisayo futhi ehlekayo - sinesimo sengqondo, ngoba usiphazamisa ngesimo sengqondo sakhe esimnandi nesimo esihle. Ososayensi baseNgilandi baye bafakazela ukuthi uma umuntu enomlingiswa othokozayo, kuyasiza ukunciphisa izifo ezihlukahlukene ngokugula okungenani ngu-50%.
Ngenxa yokuthi ukuhleka kwabantu kunciphisa inani lama-hormone okucindezeleka, kusiza ukwelapha izinkinga zemvelo ehlukile (inothi: sikhumbula ukuthi zonke izifo zivela emithanjeni!) Futhi ngisho nobuhlungu obungokomzimba (inothi: alinakekelwa uma wena, isibonelo , isisu siyabuhlungu, kanti othile ovela ezihlotsheni zakho uzama ukukuhleka, bese uqala ukumomotheka ngokuzibandakanya, ubuhlungu bubukeka budilika futhi ungakhohlwa ngisho nesikhashana). Kukhona ukuphikisana okunye okusetshenziselwa ukuhleka: bayabantu abanezifo zamehlo, abantu abane-hernia - abavunyelwe ukuhleka isikhathi eside, abantu emva kokuhlinzwa kanye nabesifazane abakhulelwe benesongo sokukhulelwa kwesisu - abakwazi ukuhlukumeza imisipha yomzimba. Kuwo wonke umuntu, onempilo nokugula, ukuhleka kuyindlela yokwelapha yangempela.
Manje siyazi ukuthi ufuna ukuphilisa, ukulungele, ukuhle, futhi, ngokuqinisekile, ukuphila isikhathi eside ngangokunokwenzeka, udinga ukugcina umthetho owodwa olula futhi othakazelisayo: udinga ukuhleka, ukumomotheka kaningi ngangokunokwenzeka, ube ngcono nakakhulu nabantu abaseduze, kodwa ungakwazi futhi ukubuka ama-comedies yedwa, noma ukumomotheka ngemicabango yakho, ukuhleka, ukukhumbula umlutha osanda kutshelwa - kukhona njalo isizathu sokuhleka okunempilo. Into eyinhloko okufanele uyikhumbule ukuthi "ukuhleka ngaphandle kwesizathu isibonakaliso sesiwula" akulona iqiniso, okuye kwabonakaliswa ngokuphindaphindiwe ososayensi bamazwe ahlukene. Ngakho-ke, hlala ngenhliziyo yakho impilo yakho nokuphila isikhathi eside! Futhi lokhu ngeke kukulethe injabulo kuphela, kodwa futhi kuhle.