Ochwepheshe baqinisekisa ukuthi ngemva kokuzalwa kwengane kunesisindo samantombazane amaningi ngokwayo ubuyela emuva evamile. Kodwa-ke, omama, abajwayele ukubukela ukubukeka kwabo futhi abafuni ukuhlala emuva, bavame ukubuza: "Ungasusa kanjani isisindo esiningi emva kokubeletha?".
Okokuqala, ngifuna ukusho ukuthi akuwona wonke owesifazane ongasimisa isisindo sakhe ngemva kokubeletha. Futhi isizathu siwukuthi abesifazane abaningi bangabokuthiwa okuthiwa umama, okhethwe yizinqubo zezinqubo eziphathelene nomzimba ezenzeka emzimbeni wazo. Lokhu kuba yisithiyo esikhulu ekulwa namakhilogremu amaningi.
Ngokuvamile imbangela yokunciphisa ngokweqile nezinkinga ngokuncipha kwayo yizici ezingokwengqondo. Abesifazane abaningi ngesikhathi sokukhulelwa nangemva kokubeletha abazizwa bengathandeki futhi bekhanga.
Emva kokuzalwa kwengane, lona wesifazane usemweni "womama okhathalelayo", okwathi ngokuhamba kwesikhathi angakwazi ukuzijwayeza. Ibuye ibakhuthaze ukuba bayeke noma yikuphi ukuzama ukukhipha isisindo esiningi futhi babuyele amafomu amadala. Ngaphezu kwalokho, lesi simo ngokuvamile sihambisana nesidlo sokwanda, okuqhubekayo kwandisa isimo. Kukhona izinguquko ohlelweni lwe-endocrine futhi ngenxa yalokho - isisindo esiningi futhi ingozi yokuthuthukisa izifo zamalungu angaphakathi.
Into yokuqala okudingeka uyenze ukuze ulwa ngokuphumelelayo nesisindo esinqunyiwe ngemuva kokuzalwa ukudala ukudla okusha. Azikho ukudla okulambile okwesikhashana - umphumela ungaqaphelwa futhi uholela empilweni embi. Ukudla kumele kube nemikhiqizo equkethe inani elikhulu lamavithamini namaminerali. Ungakhohlwa ngezidingo zansuku zonke zomzimba emafutheni, ama-carbohydrate namaprotheni.
Kodwa-ke, ukudla okulungile okumele ulahlekelwe isisindo, akwanele. Ukwandisa amathuba okunqoba kulo mzabalazo onzima kuzosiza ukuvocavoca. Kodwa kufanele sikhumbule ukuthi ochwepheshe batusa ukuqala ukuzivocavoca umzimba ezinyangeni eziyisithupha emva kokubeletha. Phakathi naleso sikhathi, kuhle ukuhamba ngaphandle, ukuhamba nomntwana nge-kangaroo, ukugebha.
Kufanele futhi ushiye utshwala nogwayi. Kubonakala ukuthi le mikhuba emibi yenza kube nzima ukwenza inqubo yokulahlekelwa isisindo. Ngaphezu kwalokho, zingabangela izinkinga ngempilo nokuthuthukiswa kwengane, uma ngesikhathi sokubeletha, umama uphepha noma uphuze. Ukwengeza, umthelela omubi wezokwephuza utshwala kanye nogwayi emzimbeni wonke kukhulunywa ngokuphindaphindiwe.
Utshwala lubangela imithwalo yegazi ukuba iminyane, futhi lokhu kwenza kube nzima ukungena emithonjeni yomzimba ngokudla. Kuyafana nokubhema ugwayi. Umphumela ovamile wotshwala nogwayi emzimbeni womuntu kubangele ukwephulwa kwezinqubo zokuqukethe umzimba. Futhi lokhu, ngokungafani nombono jikelele, akuholela ekunciphiseni isisindo, kodwa, ngokuphambene nalokho, ukuzuza isisindo nokukhuluphala.