Sipheka i-mush porridge enhle futhi enhle

I-Millet porridge ngumkhiqizo owusizo omangalisayo. Ngaphezu kwalokho, le croup inhle, ngenxa yombala ophuzi okhanyayo, futhi kunzima ukuyiphazamisa lapho upheka. Namuhla sizokutshela indlela yokupheka lesi sidlo, ukhethe futhi ulungiselele ukudla.

Khetha bese upheka imithi ngendlela efanele

Ezitolo ungathola ama-shade ahluke ngokuphelele kulokhu okusanhlamvu. Iqiniso liwukuthi abanye abakhiqizi baqhuba ukuhlanza okwanele ngisho nokuqhuma imbewu, ukuze zilungiswe ngokushesha. Ukudla okunjalo kunombala ophuzi obala futhi awudingi ukuwuhlanza izikhathi eziningi ngaphambi kokupheka.

I-tinge ephuzi ephuzi ibonisa ukuthi okusanhlamvu akukaze kwithole ukwelashwa okwengeziwe futhi kufanele kuhlanjululwe ngokuphelele uthuli olulandela kalula uhlamvu kanye nezinye ukungcola okungaphandle.

Akukhathaleki ukuthi yikuphi umkhiqizo owathengile, lokhu akubonakali ukunambitheka kokusanhlamvu. Ugogo bethu bavame ukupheka izitsha ezinjalo, ikakhulukazi ngoba iresiphi ilula.

• Okokuqala ugeze kahle imithi emanzini amaningi. Uma udlula, kuzodingeka ukhethe udoti ozoqala ukubuthelela phezulu. Shintsha amanzi kuze kube yilapho ephenduka ngokucacile.
• Thela i-rump epanini bese uthela amanzi amaningi kathathu. Sibeka umlilo kancane bese sipheka cishe isigamu sehora.
• Ngemuva kwemizuzu engamashumi amabili, gxuma iphalishi, futhi uma kunesidingo, phezulu phezulu kwamanzi. Ngesikhathi esifanayo, ungakwazi ukwengeza usawoti kanye nebhotela. Siyaqhubeka ukupheka ezinye imizuzu eyishumi, bese usula umlilo bese usivumela ukuba ufeze ngaphansi kwesembozo esivaliwe.
• Ngendlela efanayo ungakwazi ukupheka i-millet gruel kuhhavini. Khona-ke kuzoba ngaphezulu kokudabuka.
• Abesimame besimanje baqala ukusiza imishini yasendlini. Ku-multivariate, i-millet kufanele ihanjiswe ku-"Kasha" noma "I-Buckwheat" imodi, futhi sithatha isilinganiso sezitshalo ne-liquid 1: 4. Usawoti namafutha wanezelwa ngokushesha.

I-recipe ye-classic ye-porridge yamapulangwe

Lesi sidlo sizoba yisabelo esihle kakhulu samazambane asendabuko noma u-buckwheat njengendwangu yecala yokudla inyama nenhlanzi izitsha.

Izithako

• okusanhlamvu - 200 g
• amanzi 400 ml
• I-Butter - 30 g

Inqubo yokupheka

1. Emlilweni, faka ipuphu ngamanzi ahlanzekile anosawoti, ulethe emathunjini bese ufaka ibhotela elincane.
2. Ngesikhathi amanzi eshisa, ama-groats ami. Yenza kangcono emanzini afudumele, kanye nezikhathi ezimbalwa zokugcina futhi nesikhumba esiphezulu ngamanzi abilayo ukususa ukufutheka okwedlulele.
3. Ngaphansi komkhumbi ngamanzi abilayo sinciphisa umlilo, futhi sithela i-rump. Imaminithi emihlanu yokuqala, kufanele iphekwe ngamandla, bese amandla omlilo angancishiswa.
4. Vala i-pan nge-lid bese upheka enye imizuzu eyishumi nanhlanu. Kungcono ukuhoxisa isidlo ngezikhathi ezithile ukuze izinhlamvu zinganamatheli ezindongeni.
5. Uma uqaphela ukuthi akukho namanzi ashiywe, yenza umlilo omncane, umboze u-porridge ngokuqinile futhi uvumele ucwebe eminye imizuzu engu-10.
6. Ngemuva kwalokho, cisha umlilo, kodwa kungcono ukuvula isembozo okwesikhashana (imizuzu engu-15). Futhi emva nje kwalesi sidlo sinamanzi, engeza ibhotela bese ukhonza etafuleni.

I-universal kanye nezinzuzo ze-phalishi ye-cereal yukuthi ingenziwa usawoti noma ubumnandi, enezela izithako ezihlukene ukunambitheka kwakho. Isibonelo, izingane ezincane zizothanda ngempela ubisi obisi obomvu wamabele.

Into eyinhloko ukukhumbula ukuthi iphuzu eliyinhloko lokulungiselela ngokuqondile ukuhlanza ngokuphelele kwezinhlamvu. Ubuso babo bungalingani futhi bugcina uthuli. Uma ungaphuthelwa leli phuzu, i-porridge yakho izobamba iqhaza ndawonye futhi ngeke ibe nokubukeka okukhangayo, nakuba ingabonakali ezimfanelweni zokunambitheka.

Ngobisi, i-millet iphekwe ngendlela efanayo nasemanzini, ekugcineni ingeza ushukela, uju noma ngisho nejamu.