Umbuso wakhe wezinyawo
Unyawo olunempilo lubizwa ngokuthi isiqinisekiso sempilo yenyama yonke. I-"design" yayo eyingqayizivele ehlanganisa amathambo angu-26, amajoyina angu-33, imigqa engu-107 nemisipha engu-19, iyathandwa: konke kucatshangwa futhi kubalwe ngokwemvelo uqobo - ngokucabangela imithwalo esindayo ezayo kanye nomgudu wamandla amashumi eminyaka (ngendlela, ama-foot of the foot "ayaziwa" endaweni yesibili ngemuva kwe "motor" esemqoka yomzimba, inhliziyo). Maye, konke lokhu kuyiqiniso kuphela emzimbeni onempilo - unyawo oluphansi, njengesondo elithwala imoto, akakwazi ukwenza imisebenzi yalo ngokugcwele. Kusukela ebuntwaneni, ubulukhuni buyaphulukiswa ngokuphelele kuphela ebuntwaneni, yingakho kubaluleke kakhulu ukuba abazali bakhe inyawo lomntwana. Izikhalazo zengane emlenzeni emva kokuzikhandla ngokomzimba, ukuvuvukala kwezinyawo ezinsukwini zokuhlwa, ukukhula kwazo "ngokubanzi" (uma zihlehlisiwe), ukugqoka okusheshayo nokungajwayelekile kwezicathulo (izithende ngaphakathi) kuyimbangela eyanele yokukhathazeka. Ikakhulukazi uma ingane isengozini (ine-insufficient yokubeletha yesikhumba esisebenzayo, ukwedlula ngokweqile, iye yaba ne-rickets noma i-hip dysplasia kwasebuntwaneni).
Abakwa-Orthopedists - ngokuvamile izimbangela zesifo ziba amaphutha omzali, okungukuthi:
- Ukuthenga isihlangu "esingalungile" kwengane (ngaphandle kwengemuva, ngezwane ezincane). Kubandakanya ukusetshenziswa, ukusabalalisa umthwalo ngezinyawo ngokungalingani.
- Ukwehluleka kokudla okunomsoco: ngokubunjwa okuvamile kwezicubu ezixhunyiwe, inani elanele le-calcium ne-phosphorus liyadingeka.
- Ukuntuleka kwemithwalo yemvelo, ukuhlinzeka ukuthuthukiswa kwemisipha kanye nemigqa. Kubaluleke kakhulu ukuhamba ngezinyawo, izibopho ezingenabhantshi ezindaweni ezahlukene: amatshe, amatshe, utshani.
Ngokusemthethweni, odokotela baxilonga ngezinyawo ezinsizayo ngosizo lokuhlolwa kwesiteleka esitholwe umlimi (idivaysi ehlanganisa uhlaka lwokhuni olwalulaphule umdwebo wepeyinti elinezithombe ezifakwe ngaphansi kwalo).
Izenzo eziwusizo
• Ukuma: hamba emasokisini, bese-esithende, emgqeni wangaphandle.
• Ukusuka endaweni yokuhlala: ngezingcindezi, udonsa amasokisi wena, wenze izinyathelo eziyindilinga ngokuyeka; bamba futhi uphakamise izinzwani zakho ngezinto ezincane; gubha izinyawo zakho ibhola elincane.
• Kubalulekile ukunikeza ukuvocavoca okungenani imizuzu eyi-10 nsuku zonke.
Ukuthenga okungadingekile
Yeka, ngokuvamile inkinga yezingane (ngokusho kwezibalo, amaphesenti angama-65% esikoleni - izinyawo ezihamba phambili) iya ngqo kubantu abadala. Ukuvela kwemivuthu ye-varicose, "izigaxa" ezinyaweni, isithende siphuthuma, i-arthrosis yamalungu kanye nemithwalo enenkani yendlela etiology engaqondakali ngayo - kunembeza wakhe. Izinyawo ezinamaqabunga ezinqamule zingavamile (ngamacala angu-396), enye into itholakala. Kuye ngokuthi yiziphi izintambo zonyawo ezithwetshiwe, i-flatfoot yimihlobo emibili: i-transverse ne-longitudinal. I-longitudinal eyodwa ithandwa kakhulu: ukuhlukumezeka (okubangelwa ukuqhuma kwezinyawo noma izinyawo), i-rachitic (eyakhiwe ngenxa yokweqa ngokweqile kwemigqa kanye nokwehlisa imisipha yonyawo) kanye ne-static (ngenxa yokwanda ngokweqile kwesisindo somzimba). Iqembu lezinhlekelele libandakanya abamele "imisebenzi" emihle (abalungisi bezinwele, abathengisi, othisha), kanye nabathandi bezicathulo ezifashini (ngezithende, ngezwane ezincane - unyawo luhlala kuphela emakhanda emathambo e-metatarsal, kukhona ukuguqulwa kweminwe). Akumangalisi ukuthi abesifazane bahlushwa izikhathi eziningana kaningi ngaphezu kwamadoda! Kubantu abadala, ukuthuthukiswa kwesifo kunganciphisa kuphela.
Ukulungiswa kuhilela:
- Amanzi okugeza ngamanzi usawoti, ukukhipha ama-chamomile noma i-pine okukhiphayo - bakhipha imilenze ekhandla.
- Ukupiliswa kweenyawo: hamba isithende kuya eminwe emaphethelweni wangaphakathi, ngezinyawo, uphule imisipha "yevila". Thenga umthamo wokubilisa umzimba - kulula ukuyisebenzisa, isibonelo, ngenkathi uhlanza amazinyo noma ugeza.
- Kuhamba phambili endaweni engalingani, ngaphandle komuzi (ogwini, ehlathini), kodwa hhayi ekhaya, emgodini wesigcawu, ongeke unikeze imithwalo yezinyawo ezengeziwe.
- Ukuzikhethela izicathulo ezifanele: isithende asikho ngaphezu kwe-4 cm (izicathulo eziphambene nezinwele zezinwele ziyizinwele), insipho enkulu ehlinzeka ngesimo samahhala seminwe, emuva kanzima, ukulungisa ngokuqinile izithende.
Ama-Insoles we-arch asekela
Lezi "magic liners" - ngezinto ezibonakalayo, zenza imisebenzi yokumangalisa. Namuhla zenzelwe cishe noma yiziphi izinhlobo zezicathulo (kufaka phakathi umqondo womuntu ngamunye).
Izithako zezintambo:
- Ukwandisa ukumelana lapho uhamba.
- Lungisa ukukhubazeka kwezinyawo.
- Benza ngcono ukujikelezwa kwezinyawo, ukuqinisa izindlu.
- Khipha izindawo ezibuhlungu ezinyaweni bese ukhawulela ukuhamba kwawo ngokweqile.
- Nciphise umthwalo emgodini, emagqumeni, emadolweni nasezinhlangeni.
- Umphumela we-insole "elungile" uyabonakala ngesikhathi esisodwa - imilenze ingakhathali kakhulu, inhlalakahle yonke iyathuthuka. Odokotela abacebisa ukugqoka i-arch isekela njalo, kuzo zonke izicathulo.
Umphefumulo nomzimba
Emanzini omuntu kunamaphuzu amaningi asebenzayo, okuthinta ukuthi ungaphila zonke izinhlelo zomzimba. Ngokusobala, yingakho ezikhathini zasendulo abanye abantu babele inyawo njengesibonakaliso somphefumulo (izithombe eziyimilenze yazo ehlangene namaphiko azivamile). Ukukhulekela ezinyaweni sekuyisikhathi eside kubhekwa njengesenzo "esingokomoya," njengoba kunesidingo sokubamba ngaphambi kokungena endlini engcwele. Kuyinto "ezithendeni" ezihamba lapho umphefumulo ukwesaba. Akuyona isici esilula - ukumisa ...
Izici zezingane
Lapho usemncane, ukutholakala "kwezinyawo eziphansi" akufakiwe - kukholelwa ukuthi amathambo, i-tendon kanye nama-muscle systems asekhona esiteji sokubunjwa. Bese ufunda ngokucophelela lo mkhondo. Ngokuvamile, umphetho wangaphakathi wonyawo awuwuthinti ukwesekwa futhi udala ukuphelelwa yisikhathi, okuphakathi okuhlala ngaphezu kwengxenye yonyawo. Uma kungekho cavity noma kuboniswe amandla - isifo.