Abaningi bethu bathanda ukuphuza amajusi wezithelo. Ngokuvamile banomusa omuhle kakhulu, ngakho izingane ziwaphuza ngenjabulo enkulu. Kodwa-ke, ungakhohlwa ngezinto ezizuzisayo zemifino yemifino. Phela, bavame ukushintsha ama-juice ekubunjweni kwawo, futhi izinzuzo zabo emzimbeni zibaluleke kakhulu. Ngokusho kwabama-dietitians, ama-juice nezithelo zezithelo zihlanza umzimba wezinto eziyingozi nama-toxin. Amaji wezitshalo akhuthaza ekuqiniseni nasekubuyiseni kwawo. Ungatshela okuningi mayelana nezakhiwo eziwusizo zemifino ehlukahlukene yemifino. Namuhla ngingathanda ukugxila komunye wabo, futhi ngicabange ngokuningiliziwe ngemithi yokwelapha ijusi yamazambane.
Ziyini - izakhiwo zejusi yamazambane?
I-juice yamazambane esheshayo eminyene isetshenziswa isikhathi eside ngomuthi kanye nomuthi osemthethweni. Kuyi-high-calorie ephezulu kanye nomkhiqizo owusizo kakhulu. Ngaphezu kwalokho, ukuthi ijusi lamazambane linomsoco, linamakhemikhali. Ekubunjweni kwamanzi amazambane, kanye namazambane ngokwayo, ama-micronutrients amaningi namavithamini aqukethe, kanye ne-iodine, i-phosphorus usawoti, i-calcium, i-sodium, insimbi, i-zinc nethusi. Yilokho okwakhiwa kwamakhemikhali okuchaza izindawo zokuphulukisa zaleli jusi.
Abaphulukisi basebenzisa ama-potato ijusi ukuze baphathe izifo ezihlukahlukene, benze izibopho zokuphulukisa ukuze basuse izifo zesikhumba.
Ukufakazela ngemithi ukuphulukiswa kwezakhiwo zamazambane kanye nokusebenza kwayo ekwelapheni isifo sofuba, isilonda se-peptic se-duodenum nesisu. Ukuze ukwelashwa okunjalo, udinga ukuthatha ingilazi yamanzi amazambane omusha ngosuku olusha.
I-potato ijusi nayo inezakhiwo ze-analgesic, diuretic kanye ne-anti-inflammatory, ithohlisa umfutho wegazi futhi inciphisa ikhanda.
Ngesizo samanzi amazambane, ungakwazi ukuqeda ukugaya kwenhliziyo. Wathola ukuthandwa okwedlulele phakathi kwabesifazane abakhulelwe, ngoba bavame ukuhlushwa, ikakhulukazi ezinyangeni zokugcina zokukhulelwa.
Ngesifo sikashukela, izakhiwo eziwusizo zaleli jusi nazo zizoba usizo kakhulu. Kuyasiza ukunciphisa amazinga kashukela egazi futhi kunomphumela omuhle kuma-pancreas. Ukwandisa ukucinwa kwe-enzymatic ye-pancreas kanye nokwelashwa kwayo, ijusi yamazambane kufanele idakwe okungenani izikhathi ezine kwehora yendebe. Uma ufisa, ungayinciphisa ngamanzi ngokulinganisela okulinganayo. Uma ukubekezelelana kuhle, khona-ke ungakwazi ukwandisa inani lejusi elidliwe eklajini elilodwa, kodwa ungayiphuza kabili ngosuku kuphela.
Indlela yokulungisa isiphuzo sokuphulukisa kusuka kumazambane?
Lungisa ijusi ngokushesha ngaphambi kokulisebenzisa. Isitoreji eside asikho ngaphansi kwayo, ngoba ingase ilahlekelwe yizindawo zayo zokuphulukisa. Ukuze kusetshenziswe ijusi, imifino enamandla, ehlanzekile isetshenziswa, ngaphandle kweziphambeko, ihlanzwa kahle futhi ihlutshiwe.
Kunezindlela ezimbili eziyinhloko zokwenza ijusi: ungakwazi ukubheka izilimo eziyizigaxa ku-grater epulasitiki noma udlulise i-juicer. Umswakama obangelwayo ucindezelwa ngokushesha ngaphakathi kweglasi ngokusebenzisa izingqimba eziningana ze-gauze izicubu. Khona-ke ijusi kufanele livunyelwe ukuma okwesikhashana, bese uphuza ngama-sips amancane.
Ngezinhloso zokuvimbela, kuyoba okwanele ukudla isigamu sendebe ngaphambi kokudla. Uma ufuna ukususa noma yisiphi isifo, inani lejusi linqunywa ngamunye ngamunye, kuye ngokuthi kunzima kangakanani ukugula. Ukuze uthole umphumela obonakalayo, ijusi kufanele lisetshenziswe isikhathi eside, kucatshangelwa izici zomuntu ngamunye.
Ngokuqinisekile, ijusi yamazambane inezakhiwo eziwusizo, kodwa ngaphambi kokuqala ukuthatha, buza udokotela wakho.