Izithelo zesaladi Ama-salads ama-dessert namanje izivakashi ezingavamile kwimenyu yethu. Ngokuvame kakhulu ukuthi bayaphatha ithebula lokugubha. Kodwa-ke, inqwaba yezakhi, inhlanganisela engalindelekile yezithelo namajikijolo, ukunambitheka okuyingqayizivele, ukubukeka okuthakazelisayo okuthakazelisayo, ukugqoka kwangaphambili kwenza lawa saladi enye yezinhlobonhlobo zokudla okuthandayo hhayi kuphela kubantwana kodwa nakubantu abadala. I-saladi yezithelo iyindawo yokugcina yangempela yamavithamini, futhi okuqukethwe okuphezulu kwezithelo namajikijolo amanzi (kusuka ku-70 kuya kwezingu-90%) kubangele okuqukethwe kwabo kwekhalori ephansi, okumele inakekelwe abantu abanobunzima obukhulu.
Izithako:- Ama-apricot 100g
- Strawberry 200 g
- I-Orange 1 pc.
- Kiwi izithelo 2 pcs.
- I-ananasple ekheniwe 1 ingakwazi
- I-yogurt 200 ml
- Isinyathelo 1 Ukulungisa isaladi le-dessert, thatha ama-strawberries amasha, ama-apricot, i-kiwi, i-orange, i-pineapple ekheniwe ngesiraphu ekhanyayo nezithelo noma i-yurt yogurt.
- Isinyathelo 2 I-Strawberry ukugeza, isomile, ususe ama-sepals bese usika iberry ngalinye ngesigamu noma ekomelweni.
- Isinyathelo 3 Geza ama-apricot, omile, uthathe ama-halves, ususe amathambo, bese usika isigamu ngasinye zibe yizicucu.
- Isinyathelo 4 I-Kiwi ihlanzekile, uthathe ubude obude ube yizingcezu ezine, bese kuthi ikota ngayinye ihlulwe kahle.
- Isinyathelo 5 Hlanza i-orange, uhlukanise zibe yizicucu, ususe ikhasi elimhlophe kubo bese uthatha izingcezu ezincane.
- Isinyathelo 6 Ama-apinapula asusiwe ekuthulweni futhi abe yizicucu ezincane.
- Isinyathelo 7 Hlanganisa zonke izithako ezilungiselelwe.
- Isinyathelo 8 Isaladi igqoke ngeghurt.