- Squids - 300 Grams
- Inkukhu Breast - amaGramu angu-300
- Isilimo esidliwayo esinamagatsha anamanzi
- Cream 10% - 100 Grams
- Utamatisi - Izingcezu ezimbili
- I-pepper yesiBulgaria - ucezu olu-1
- I-pepper ye-Chili - izingcezu ezingu-3
- Butter - Grams angu-20
- Ummbila - amagremu angu-100
- I-Carrot - ucezu olu-1
- Anyanisi - izingcezu ezimbili
- I-pepper emnyama - i-pinch engu-1
- Amafutha omifino - ama Gramu angu-20
- Izinongo - I-Pin Pin 1 (Yonke into enambithayo)
Kubaluleke kakhulu ukulandela ukulandelana kanye nesikhathi sokufisa imikhiqizo. Ngakho-ke: 1. Frysa isifuba senyama yenkukhu eqoshiwe ngamagubhu ebhokisini kuze kufike ukushisa kwegolide ngokushisa okuphakeme (imizuzu engu-7.) 2. Kwenye i-pan, gazinga u-anyanisi ne-izaqathe yokusika okuphakathi, ungancibiliki. ~ Imizuzu engu-5. 3. Sika imifino ibe yiphuzi elishisayo lokushisa ngamafutha omquba (ungenaswidi), gazinga ngaphezu kokushisa okukhulu imizuzu emihlanu. I-PS1 Endabeni yami, umgogodla ususwe ku-tomato, ukuze ugweme ijusi le-tomato, okungase kuphuze iphunga lezinye izithako, 2. I-Celery ngokwanele i-stalk 1 ukuze ugweme ukuphunga. 4. Kuthatha amaminithi ama-5, imifino yanikeza ijusi, ibeke izingcezu zenkukhu, i-anyanisi kanye ne-izaqathe, igcwalise i-squid, igwebe izindandatho, yengeze umnyama omnyama, mhlawumbe i-grits eyamafutha, izinongo zazo zonke izinambitheka, uthele amagremu ayi-100% e-ayisikhilimu kanye nesitshalo ngesembozo esivaliwe Imizuzu emihlanu ngokushisa okuphezulu. 5. I-PS Squid akufanele ikhishwe isikhathi eside, njengoba ingakwazi ukuqina, yanele imizuzu emihlanu.
Izinkonzo: 3-4