Izimpawu nezimbangela ze-sciatica

Ukuvuvukala kwe-sciatic nerve (sciatica) kuyisiphazamiso emsebenzini wokuphelelwa kwezinzwa zomgogodla. Ngokuvamile lesi sifo sihambisana nobuhlungu obunzima emhlane ongezansi, ngezinye izikhathi kuphendukela emagodini. Lahla i-sciatica izosiza udokotela ofanelekayo ozobeka ukwelashwa okuphelele. Ngokuvamile akubandakanyi imithi kuphela, kodwa futhi futhi ukwelapha manual kanye nokwelashwa okhethekile.

Izimbangela zokuvuvukala

Lapho i-ncium sciatic iqala ukulimaza, into yokuqala okufanele uyenze iwukuthi yini engabangela lokhu.

1. Izinguquko esakhiweni somgogodla. Ngokuvamile ku-sciatica kuholela uhlobo olunakiwe lwe-osteochondrosis.
2. Ukulimala, okuyinto engalimaza umgogodla, i-ncious sciatic ngokwayo noma izicubu ezithambile ezizungezile.
3. Ukubeletha okuzayo. Ngalesi sikhathi, i-fetus enkulu ingaholela eqinisweni lokuthi isikhungo sokuvuthwa komzimba womzimba wesifazane sishintshile futhi umthwalo ohlangothini lwe-lumbar womgogodla uqiniswa kakhulu.
4. I-neuritis ne-abscesses ezithinta isisindo sciatic ngokwayo noma izicubu ezithambile ezizungezile. Ngokuvamile, lezi zifo zingokwemvelo
5. Ukwenziwa kwe-injection yangenhla engalungile, eyonakalisa inzwa.
6. Umsebenzi omningi kakhulu, owaholela ekugxileni kwemisipha yesikhumba.
7. Ukuqothulwa okungapheli, okuholela ekugxileni kwemisipha futhi kuthinte kabi umsebenzi wokuphela kwezinzwa.

Izimpawu eziyinhloko

Umuntu ngamunye angazimela ngokuzimela ukuthi unesifo sokuvuvukala kwesibindi sciatic.

• Ubuhlungu obunjalo. Ekuqaleni kubonakala njengokuzwa okuvuthayo kumhlane ophansi noma esifundeni se-coccyx.
• Kancane kancane, ubuhlungu buyanda futhi buya emthonjeni noma emuva kwethanga nomlenze ophansi
• Uma isimo sokuvuvukala singanakekelwa, umuntu uzozizwa engenakunzima kwesigungu sakhe futhi kuyoba nzima ngaye ukuhamba.
• Uma ungathathi noma yiziphi izinyathelo, ngokuhamba kwesikhathi, ubuhlungu buba namandla kangangokuthi umuntu akakwazi ukuhamba kuphela, kodwa futhi abuyele noma akhonce ngaphandle kobuhlungu.

Ukwelashwa kwe-sciatica

Odokotela kumele banikeze isethi yezinyathelo ezingenakunciphisa kuphela ukuhlupheka kwesiguli, kodwa futhi kancane kancane ubuyisele isisindo sciatic esimweni esivamile.

1. Ukugcinwa kombuso. Ezimweni ezinzima kakhulu, lapho ubuhlungu obunzima buhambisana nokunyakaza kwawo, isiguli sinconywa ukuphumula kombhede oqinile kuze kube yilapho izinzwa ezibuhlungu ziphela.
2. Imithi. Ukuze ukwelashwa kwe-sciatica, cishe izidakamizwa eziphikisanayo eziphikisana nazo zisetshenziselwa ukulwa ne-sciatica. Isetshenziswe njengomuthi wokusetshenziswa kwangaphakathi, namafutha okugcoba nokucindezela.
3. Izinqubo. Njengomthetho, iziguli ezivumelene ukuba ziqhube i-electrophoresis, ukufudumala ukucindezela noma ezinye izinqubo ezifanayo, zilulame ngokushesha. Ukwelashwa kuhambisana nokuhamba kwamavithamini.
4. Ukuqeqeshwa ngokomzimba. Isiyinkimbinkimbi sokuzivocavoca okukhethekile sinikezwa isiguli ngasinye ngabanye, siqhubeka ngezizathu ezibangele ukuvuvukala kwesibindi sciatic. Ngokwesiko, baqala ngokuzivocavoca ukukhanya, kancane kancane banda umthwalo. Lokhu ngeke kuholele ekutheni kutholakale ngokushesha, kodwa futhi kuzoba yisisindo sokuvimbela, ukuze lesi sifo singaqhubeki esikhathini esizayo.
5. Ezimweni ezingavamile, isiguli sinqunywe ngenqubo yokuhlinza. Isilinganiso esinjalo siyadingeka uma kwenzeka ukuthi ukuvuvukala kwe-nerve yocala kuthinte umsebenzi wezitho zomzimba.

Odokotela abakhathele ukuphindaphinda ukuthi ngokushesha lapho uzithola uzikhathazayo izimpawu zokuvuvukala ubone udokotela, kuzoba lula ukukhipha lesi sifo.