- Goose - 3-4 ama-kilogram
- Ama-apula - izicucu ezingu-5-6
- I-anyanisi - I-1 Piece
- I-Lemon - ucezu olu-1
- isanqante - 1 piece
- I-Garlic - 1 Izinyo
- Usawoti - 1.5 amathisipuni
- I-Ground pepper - I-Pin Pin 1-2
- I-Bay Leaf - ucezu olu-1
- I-Rosemary - 1 piece
- Amafutha omifino - 1 ithisipuni
Kukhona amathiphu amaningi nezindlela zokupheka zokupheka i-goose ngama-apula kumkhono. I-goose ebhakwa ngama-apula, ephekwe ekhaya ngumuntu ohambela izihambi, izojabulisa izivakashi okungaphezu kwendlovu elungiselelwe ehlelwe endaweni yokudlela. Ngineluleka ukuba uzame ukupheka ihansi, ngiyaqiniseka - uzophumelela! 1. I-goose igwetshiwe, iswayipha bese wenza ummese omncane wesigayela. Natur ngenhlanganisela kasawoti kanye nopelepele. 2. Sizocubungula bese sinquma izaqathe, anyanisi negalikhi ngezinhlamvu ezincane. Sizofaka phakathi kokusikwa okwenziwe thina. Sifaka ijusi ngaphandle kwelamula bese siphuza isidumbu ngaphakathi nangaphandle. Kuyinto efiselekayo ukuthi ijusi ligcwele kahle inyama. 3. Shiya ihansi lethu endaweni epholile amahora angu-4-5. Myeke acabange kahle. 4. Sibheka ama-aphula avela emgodleni, uthathe izindlu bese ugcwalisa ihansi. Ungakhohlwa ukuqubuka iqabunga le-laurel bese ulifaka ngaphakathi kweso lethu elizayo ngobuciko. 5. Beka isidumbu esilungisiwe kumkhono wokubhaka. Silungisa ukuphela kwemikhono, ukubhoboza izimbobo eziningana engxenyeni engenhla bese uyibeka kuhhavini ngokubhaka ngesikhathi sokushisa kwama-degree angu-200 ngehora nengxenye. 6. Uma isikhathi sokubhaka esiphezulu siphelile, susa ngokucophelela umkhonto phezulu, gcoba ihansi ngewoyela yemifino bese uyishiya ibe mnandi imizuzu engu-15 kuhhavini. 7. Thatha inyoni enhle futhi uyibeke esitsheni. Sisebenzela ithebula lonke. Bon appetit!
Izinkonzo: 6-8