Ukunciphisa ukuxilisa ngesikhathi sokukhulelwa

Ngesikhathi sokukhulelwa, abesifazane bahlangabezana nezinguquko eziyisisekelo, ezempilo, ezingokwengqondo, ezingokomoya nezenhlalo. Ukubuthwa kubalulekile kubomama abalindele. Noma kunjalo, ukuphunga ngokuvamile kuvunyelwe kulabo besifazane abanengozi yokukhulelwa kokukhulelwa. Abanye abasolisi badinga imvume ebhaliwe yokusilalisa ngesikhathi sokukhulelwa.

Ukuvimbela noma ukuphikisana?

Abesifazane abanenkinga ethile ngesikhathi sokukhulelwa kufanele bagweme izinqubo zokugaya. Lokhu kusebenza kulabo besifazane abakhulelwe abasengozini yokuqothula noma beye bathola ukuthi bane-eclampsia, preeclampsia kanye nesifo sikashukela sokubeletha.

Ukunciphisa ukuxilisa ngesikhathi sokukhulelwa kubandakanya izinkomba zomshuwalense ongapheli, ukukhulelwa kwe-intrauterine ukukhulelwa, ukunyakaza okubangelwa ukukhulelwa komntwana, ingozi yezifo zesisu zofuzo, ukukhulelwa okuningi, izinkinga zokukhulelwa kwangaphambilini. Abesifazane abalele embhedeni akufanele futhi bathole ukusikhipha.

Zonke izidakamizwa ezipakethe ezikhona, ezifana ne-placenta encane noma indawo engafanele yokufelwa, zinezinkinga zokusikhipha. Ukucindezelwa noma ukugqugquzelwa okubangelwa ukusikhipha umzimba kungabangela ukwanda kwesifo, kufaka phakathi ukulahlekelwa kwengane noma ukubeletha ngaphambi kwesikhathi.

Akunconywa ukusikhipha izitho ezingezansi. Ngesikhathi sokukhulelwa, ama-clots of blood emilenzeni angakhiwa ngakho-ke ukucindezela okujulile noma ukuqubuzana emilenzeni kufanele kugwenywe. Ngesikhathi sokukhulelwa, ukucindezelwa emithanjeni endaweni yangasese kungathinta ukwakheka kwemivimbo ye-varicose.

Noma iyiphi i-massage ejulile ezungeze emkhakheni we-varicose veins ingasiza ekwakheni i-clot yegazi, ngakho-ke ukusikhipha umzimba kuyaphikisana.

Ngaphezu kwalokho, kufanele kukhunjulwe ukuthi imigqa yokusikhipha imithwalo iholela enhliziyweni, nezinguquko ze-hormone ngesikhathi sokukhulelwa zibuthaka umsebenzi wezintambo zenhliziyo.

Ungalokothi uhlaziye ngqo ezindaweni ezikhulelwe zesikhumba, isibonelo, lapho kukhona khona ama-warts, i-herpes, noma amathumba, noma lapho kukhona ukuvuvukala, ukuvuna noma ukusika.

Izimbangela zezinhlungu ezibuhlungu emuva kufanele zitholwe ngudokotela ngaphambi kokuba uhlaziye. Xhumana nochwepheshe oqeqeshiwe uma kwenzeka umkhuhlane, ukutheleleka noma isifo esithathelwanayo.

Uma owesifazane olungiselela ukuba umama unokungabaza ngokumisa umzimba, khona-ke udinga ukuya esikhungweni sezokwelapha ukuthola iseluleko sobuchwepheshe.

Ukusikhipha esiswini

Kusukela amaphesenti angama-80 okukhulelwa komzimba okwenzeka ku-trimester yokuqala yokukhulelwa, ukuhlunga esiswini kufanele kugwenywe ngokuphelele. Ngaphezu kwalokho, odokotela baneluleka ukunciphisa ukusikhipha isisu kokubili kokubili kwesibili kanye nesithathu.

Ukuphuza umzimba kungabangela ukukhulelwa kwesisu okungenzeka, izimpawu zazo zokuphuma kwamanzi, ukugula okuqhubekayo kwesisu kanye nokugeleza okusheshayo kwamanzi noma ukuvuza kwamanzi amniotic.

Ukuphunga kwesisu, imilenze nezinyawo akufanele kubekwe ezinyangeni ezintathu zokuqala zokukhulelwa.

Izifo Zenhliziyo

Abesifazane abanesifo senhliziyo, akunconywa ukuba benze izinqubo zokusikhipha emzimbeni ku-trimester yesithathu, okufaka isandla ekwenzeni ukwanda kwegazi.

Lesi seluleko siyasebenza, ikakhulukazi ezimweni zesifo senhliziyo nesifo senhliziyo, ikakhulukazi ezimweni ze-thrombosis, i-phlebitis, ne-edema.

Umfutho wegazi ophezulu uphinde uphazamise ukusikhipha umzimba ngesikhathi sokukhulelwa.

Kwezinye izimo, nge-pressure ephansi yegazi, izinqubo zokusikhipha imithwalo zibangelwa ukungena komzimba kanye nokwehla komfutho wegazi kwabesifazane abakhulelwe.

I-osteoporosis

Esikhathini esithile se-osteoporosis, amathambo aqala ukuhlambalaza, ngezinye izikhathi afinyelele iphuzu lokuthi angakwazi ukuwaphula kalula. Ngaphambi kokuqala ukusikhipha ngesikhathi sokukhulelwa, owesifazane kufanele axoxe nodokotela.

Uhlelo lwe-Genitourinary

Ukuqhathaniswa kwe-massage kusebenza kulabo besifazane abakhulelwe abanokutheleleka kwamagciwane - (izimpawu zihlanganisa ukuvuthwa okuvamile ngokushisa, ubuhlungu obuphansi emuva, ukoma okwandayo, ukukhukhumeza kanye nomkhuhlane).