Ngakho-ke, yimuphi umonakalo ongazibangela wena nomntwana ngenxa yesimo sakho sengqondo?
- Bakubeka ukuba ulondoloze;
- Ukubeletha ngaphambi kokuqala noma ngisho nokukhulelwa kwesisu kuzoqala;
- Ingane yakho ingase ihlakulele ukuwohloka komqondo;
- Ingane izovame ukugula.
Manje cabanga ngalokho okungakulimaza. Mayelana nalokhu kudingekile ukuba ungabandakanyi "kwi-ration" ukubhema, utshwala nezidakamizwa, ngokuqinisekile, wonke umuntu uyazi.
Kuyathakazelisa: ukwesaba ukukhulelwa udinga ngisho nobhiya obungelona utshwala, ngoba kulo, nakuba esincane, utshwala lisekhona.
Khona-ke ngezinto ezingaziwa kancane.
Okokuqala, ngesikhathi ukhulelwe, awukwazi ukunikeza okuningi izinhlobo ezahlukene zokuzivocavoca nezinye izingcindezi. Ake sithathe lapha, isibonelo:
- Ukuzivocavoca kwe-Kegel emisipha yomzimba. U-Norm lapha - angabi ngaphezu kwamaminithi angu-5 kuya kwangu-10 ngosuku.
- Ukuzivocavoca umzimba. I-Norm yokushaja okunjalo - ayikho izikhathi ezingaphezu kuka-5 futhi ayikho ngaphezu kwemizuzu engu-10 ngosuku.
- Iminye imithwalo yezemidlalo. Ukukhathala okulula nokuhlukunyezwa kwamaqembu ahlukene ama-muscle, imizuzu engu-10 kuya kwemi-15 yanele (nalokhu kuphezulu);
- ukunyakaza okukhulu;
- Isisindo esithwala;
- Geza phansi endaweni esithambekeleyo.
Kungcono kulokhu ukukhetha izifundo zomama ozayo, lapho uzofunda konke okudingayo futhi ufunde ukuzwa umzimba wakho.
Kuhle kakhulu ukuthi namuhla unelungelo kanye nethuba lokukhetha udokotela omuhle nomuzi wokubeletha, uma ungathandi lokho okwenziwe ngaphambilini.
Ukusebenza okuwusizo kuyoba ukuhlanganyela okusebenzayo kobaba ozayo esikhathini esizayo: ukuxhumana nomntwana, ukushaya isisu, ukusikhipha umzimba wakho nokuningi.
Ake sikhulume ngemenyu efanelekayo.
Ihoyi nekhofi yanoma yiziphi izinhlobo zeziphuzo angeke zibe ngaphezu kwezikhathi ezingu-1-2 ngesonto. Imikhiqizo equkethe i-carcinogens, njenge: chips, crunches - ngokuvamile ihlanzekile. Kufanele besatshwe nganoma yisiphi isikhathi sokuphila, ikakhulukazi izingane. Ungathengi futhi imikhiqizo lapho iningi lezinhlamvu elithi "E" noma likhona ama-GMO, imikhiqizo engabizi.
Imikhiqizo yobisi, inyama nezinhlanzi zithengwa kumakhulukazi. Ungakwazi ngisho nokucela eyodwa yakho ukuze ikuyise kulezi zindawo ukuze uzothenga. Ngakho-ke, ungaqiniseka ngokudla nokudla okungenakulimala kokudla kwakho.
Ingabe ufuna i-kvass? Funa isiphuzo esiphephile emiphongolweni ekhethekile ebhakabhakeni.
Ikhompiyutha ngeke ikunikeze noma yimuphi umonakalo onokuhlonipha, uma kanye ngehora okungenani imizuzu emihlanu ukushintsha uhlobo lomsebenzi, ukufudumala kancane, ukunyakaza.
Ukuxilongwa kwe-Ultrasound kufanele kwenziwe ngesikhathi sokukhulelwa okungaphezu kwezikhathi ezintathu zesikhathi sonke. I-Ultrasound ibonakala ingenabungozi, kodwa konke kungaba khona. Sizophetha ngokuthi kuyoba ngcono ukuthola ukuthi indodana yakho noma indodakazi yakho inzinyanga zamuva. Ucwaningo olunjalo luzosiza ukwazi ukuthi ingane iqala kanjani. Futhi kuyadingeka ukwenza isithombe sakhe eningiliziwe, ngaphandle kwalokho ungakhohliswa ngemuva kokuzalwa ngokuphathelene nobulili bomntwana.
Qaphela ukuthi i-solarium ayingozi hhayi kuphela okhulelwe, kodwa ngokuphelele into. Ngakho-ke, kungcono ukushisa ilanga ilanga ngo-11 ekuseni noma ngo-17 ntambama, hhayi isikhathi eside.
Okuthakazelisayo: ENgilandi, kule nqubo, abaningi besifazane abaneminyaka ephakathi nendawo bafa (ukuxilongwa kwe-oncology), abajabula ngale ndlela.
Uma ufuna ukuba mnandi, sebenzisa izimonyo zemvelo kuphela namakha, bese ususa okokusebenza isikhathi. Futhi, uma ungabaza ukungabi nalutho kwezinwele zezinwele, zisebenzise ngemuva kokuzalwa kwengane.
Okuthakazelisayo: Ososayensi bathi ukuphikisa izidakamizwa kubangela umdlavuza.
Ukuze ugweme ukulimaza amakhemikhali asekhaya, cela umyeni wakho ukuthi ahlanze. Uma lokhu kungasebenzi, sebenzisa amagilavu we-rubber futhi kaningi uphume emoyeni omusha.
Ubuhlobo obuseduze nomuntu othandekayo buwusizo, kodwa kuphela uma kungekho ukuphikisana okukhethekile. Kodwa-ke, ungavumeli umlingani wakho ahlasele amabele akho: lokhu kukuthembisa ukuzala ngaphambi kwesikhathi.
Ungesabi kakhulu, zama ukuthola okubonakalayo kaningi kaningi futhi uzihlanganise nento enhle kakhulu.
Abesifazane besesimweni bavame ukungqubuzana ngokomzwelo, kodwa okunamandla kakhulu ukungena ku-melancholia kuyingozi. Ukuziphatha okunjalo kungathinta uhlamvu lomntwana ozayo: uzothola isikhalazo esikhundleni sendodana noma nendodakazi ethule.
Ngakho-ke, ucabangela konke okushiwoyo, kuzodingeka ube nesineke nokuphikelela ukuze ukhuthazele zonke izilingo. Kuphela kulesi simo, wena nomntanakho niyoba nempilo futhi nijabule.