Ukukhipha ukukhishwa okungenakuqhathaniswa nokuphazamiseka kwegesi okuvela emzimbeni noma esiswini ngomlomo, ngezinye izikhathi kuhambisane nokuhlanganiswa kwesisu esiswini. Ngenxa ye-ingress yomoya, ama-gase akha ngaphakathi esiswini. Abantu abanempilo bayagwinya emoyeni lapho bedla ngokushesha, ngeziphuzo ezigcwele amagesi, njengebhiya noma i-soda, lapho bedla elomile. Esimweni esinjengokuqeda ukukhishwa nokuphathwa kwe-flatulence: izixazululo zabantu, uqale udinge ukuqonda izimbangela, bese nje ubheka izixazululo zomuntu ukuze ususe lesi senzo esingathandeki.
Izinhlobo zokwenza.
Ukukhishwa kwesigameko kubantu abaphilile. Ngokungenisa ngokweqile kwegesi kanye ne-hysteria, ukubhekwa okuhlelekile nokunamandla okukhulu kubonakala. Uma ukuqhutshwa kuqhubeka njalo, kungaba yisibonakaliso sezifo ezifana ne-peptic ulcer, igastritis engapheli, i-cecum, gallbladder nesibindi.
Ukuziphatha kwenzeka ngokudla, ngomoya (okungenalutho), omuncu, okubabayo noma iphunga elibolile.
Ukukhishwa kwamanzi kungaba uphawu lwe-acidity eyengeziwe yejusi esiswini.
Kuqhutshwa ukuqhuma okumbi lapho i-bile evela e-duodenum ingena esiswini.
I-Putrid burp (iphunga "yeqanda elibolile") libonisa ukuthi ukukhululwa kwe-hydrogen sulfide kungenza esiswini ngokulibaziseka okwesikhashana emasimini okudla.
Ngaphambi kokuba uqale ukuqeda izikhambi ze-belching, kufanele uthintane nodokotela. Ngemuva kokuqeda zonke izifo ezichazwe ngenhla, ungaphendukela kumuthi wendabuko.
Amakhambi omphakathi: ukuqeda ukukhishwa.
Ubisi lwezimbuzi lungumuthi omuhle kakhulu womuntu wokwelapha. Kudingekile ukuphuza cishe uhhafu webheyi ubisi lwezimbuzi nsuku zonke emva kokudla. Ezinyangeni ezintathu uzosusa ngisho nokuqhuma okuqine kakhulu. Uma usuphulukiswe, ukuziphatha cishe akuphindaphindi.
Uma kukhona isisu esiswini, emva kokudla udinga ukuthatha i-magnesium noma i-soda, ukuchitha ingxenye yesipuni yamasipuni emanzini. Futhi kubalulekile ukuthi ungadluli isisu.
Thatha amaqabunga ayishumi nanhlanu amaqabunga ama-mint, amagremu ama-amaqabunga amaqabunga ama-trilitarian, amagremu ayishumi nanhlanu ama-yarrow inflorescence nembewu ye-dill, amagremu angama-30 eSt John's Wort. Izipuni ezimbili zomxube obangelwayo uthele izinkomishi ezimbili zamanzi abilayo bese ushiya amahora amabili ukuphoqa. Phakathi nosuku, udinga ukuphuza ukukhipha konke kwezipuni ezimbili noma ezimbili ngesikhathi samukelwa. Lo mhlu uwusizo ekwandeni kwe-acidity yejuji esiswini.
Izimbangela ze-flatulence.
I-Meteorism iqoqa ngokweqile kwegesi emgqumeni wokugaya, ohambisana nokuqhaqhaza, ukuchoboza ubuhlungu nokukhwabanisa. Kukhona nomzwelo wokuzizwa.
Okokuqala, ukugaya ukudla okuncane, futhi-ke, ukungondleki okungalungile, kanye nokucindezeleka okuqhubekayo nokuthuthumela okukhulu. Ama-bacteria asezintheni asiza ukugaya ukudla futhi athole ama-gases akhiqizayo. Kodwa uma kukhona ukuphazamiseka okulinganiselwe kwe-microflora yamathumbu, amathuba okugaya imeteor ayanda.
Okwesibili, imbangela yokubonakala kwegesi kungaba ukudla noma iziphuzo ezibangelwa ukuphuma kwamagesi. Ngokujwayelekile, uma umuntu enempilo, ukuzithoba kuyigugu. Uma kwenzeka lesi simo siqala ukuba khona njalo, kufanele uxoxe nodokotela, ngoba i-flatulence iyisibonakaliso sokuqala sezifo ezimbi kakhulu zeso. Uma ngemuva komkhankaso udokotela angakutholanga unayo i-pathologies, khona-ke ungasebenzisa izikhambi zabantu, esincoma ngezansi.
Amakhambi omphakathi: ukuqeda flatulence.
- I-Parsley ibhekwa njengethuluzi eliphumelelayo ekulwa nomkhathi. Thatha amagremu angama-20 wembewu ka-parsley bese uthela ingilazi eyodwa yamanzi abandayo. Bese ufake amanzi okugeza ngamaminithi amahora. Ukucindezeleka nokupholisa. Ngosuku kuyadingeka ukuthatha izikhathi ezinhlanu kuthebhu eyodwa yetafula. Kusukela kumbewu echotshoziwe ye-parsley itholakala futhi ukumnika okuphumelelayo. Ingxenye yezipuni ezinamakhemikhali afaka amanzi amabili abanda abilisiwe. Shiya ukuphoqa ubusuku bonke uphinde uphuze izingxenye ezifanayo usuku lonke. Enye iresiphi. Udinga ukuthatha amathisipuni amane amasimu ka-parsley uphinde uthele isigamu indebe yamanzi abilayo. Shiya ukumnika amahora ambalwa bese uthatha isipuni esisodwa izikhathi ezintathu isigamu sehora ngaphambi kokudla.
- I-Yarrow ne-St. John's wort nayo iyinqola ephumelelayo ne-flatulence. Thatha izingxenye ezilinganayo umquba we-Wort St. John's, i-yarrow futhi unamathele e-marshwort. Faka bese uthatha amathisipuni amathathu enhlanganisela, ufake ilitha lamanzi abilayo. Ukumelela amahora amabili, bese ubamba futhi uphuze ingxenye yengilazi izikhathi ezimbalwa ngosuku.
- Uju, amantongomane kanye ne-lemon kusiza ukuqeda flatulence. Amagremu ayikhulu emisedari ehlutshiwe noma i-walnuts, i-lemon eyodwa. Khona-ke zonke lezi zithako zihamba ngokungafani e-grinder yenyama. Ku-gruel okumele ukhiphe udinga ukwengeza amagremu angama-30 obumba oluhlutshiwe, olulodwa lwesipuni soju futhi uhlanganise konke ngokugcwele. Lo mkhiqizo ungagcinwa esiqandisini bese uthatha isipuni esisodwa ngaphambi kokudla.
- Enye ikhambi eliphumelelayo: ama-apricot omisiwe, umlimi oqoshiwe, ama-apula namafutha ommbila. Zonke izithako ezifakwe ohlwini zifakwa kumafutha ommbila. Emaminithini ayishumi engeza isithombo sebhitrudi kanye nesipuni ushukela. Lapho izibonakaliso zokuqala zokubilisa, zivali umlilo, zipholile futhi uzigcine esiqandisini, uthathe amathisipuni amabili ekuseni.
- Uma ukwehluleka kwaqala ngokungahambisani nezimo ezicindezelayo noma ukucindezeleka kokukhathazeka, amalahle azosiza. Ukuhlala emagatsheni ama-linden noma ama-poplar amnyama, amalahle adinga ukuxubha abe yi-powder ahlanganiswe namanzi. Thatha isipuni esisodwa kathathu ngosuku ngaphambi kokudla.
- Amagesi avela emathunjini asiza ukususa i-dill nganoma yiluphi uhlobo.
- Futhi, yiqiniso, wonke umuntu uyazi ukuthi i-daisy ephikisayo. Yenza itiye, idle, iphuze futhi uphuze.
- Ukuhola indlela yokuphila yeselula.
- Enye ithuluzi lokulwa no-flatulence ushukela. Amaconsi ambalwa e-dill noma i-anise amafutha kufanele athwekwe esiqwini seshukela elicwengilekile futhi abuyele emlonyeni. Abantu abahlala behlushwa yi-flatulence kudingeka balandele ukudla. Ungadli isithombo, iklabishi namaqanda. Futhi, ubhontshisi, isinkwa esisha, amaswidi namazambane kufanele kukhishwe. Ekudleni kwakho kufanele kube nokudla okuningi okuqukethwe kwamaprotheni aphezulu. Futhi lena inyama, i-cottage shizi, inhlanzi kanye nabanye. Kodwa ungayisebenzisi kabi.