Umphathi akuyona isilo
Inkinga yukuthi esimweni esicindezelayo, sikhohlwe amaqiniso avele: sisabela njalo ngomzuzu njengokungathi kuqala emgwaqweni, ukushisa okuphelile noma amaklayenti angenasisekelo yizitha zethu ezimbi kakhulu. Ungazivumeli ukuba unake zonke izinhlobo ze-trivia futhi unakekele amangqamuzana omzimba - akufanele neze ukudela impilo yakho ngeze!
Landela okwenzeka kuwe ezimweni ezinzima futhi ezicindezelayo ngokomzwelo. Ingabe uzizwa ungenalutho esiswini sakho? Ingabe uzizwa ucezwana emqaleni wakho futhi awukwazi ukukhipha igama? Ingabe ugoqa njengaphansi kwesisindo? Misa! Phakamisa uphinde ume ngokuqinile ezinyaweni zakho. Philisa kahle, ngokuthula futhi ubheke phambili phambili. Kuphela uma unqabile futhi uzizwa uqiniseka kakhulu, ungene ehhovisi ekhanda.
Kuwusizo ukuthi "cha"
Ososayensi baye bafakazela: uma umuntu engazi ukuthi angenqaba futhi njalo uyavuma ngokungahambisani nento yonke, imisebenzi yokuzivikela yomzimba wayo iyeke ukusebenza kahle.
Ngaphezu kwalokho, kwezinye izimo, umphumela walezi zindlela zishintsha ngokuphambene kakhulu, futhi esikhundleni sokuvikela umzimba, ziwubhubhisa. Lena yinto ebizwa ngokuthi i-autoaggression phenomenon. Yingakho ukucindezeleka kubhekwa njengenye yezimbangela zezifo ezizimele.
Uma ungafundi ukuthi "cha", umzimba wakho uzokwenzela wena noma kamuva. Zama ukucima imizwelo emibi. Lahla okubi kancane kancane, usuku nosuku. Ukuze ngandlela-thile unciphise imizwelo emibi, bukela kaningi amafilimu ozithandayo noma ulalele umculo omnandi. Futhi uma uzizwa ukuthi bafuna ukukucasula, ungathuli futhi uzivikele! Ukuze uzenzele okuhle, ungavumeli ukucindezeleka kuqondise impilo yakho.
Ukholo nezintaba zizophenduka
Labo bethu ababethokoza ngobuqotho kanye nethemba ngokuphila, bancane amathuba okubhekana nobunzima. Ososayensi baseMelika bahlaziya isimo sezempilo sabesifazane abahlukene ngokushesha emva kwezimo ezingathandeki nokuhlangenwe nakho okwesaba. Kwakukhona ukuthi lapho ukucindezeleka kuthinta ukuziphatha komuntu kanye nokukhulelwa kwengculaza, impilo iyawohloka. Abesifazane, labo, naphezu kwakho konke, bakholwa ekunqobeni kwabo futhi balwa nalo, bazizwa beba ngcono kunelabo abathintekayo.
Ikhono lokubona okuhle kokubi kumele likhuthazwe ngokwakho. Uma esimweni esinzima ucabanga ukuthi: "Konke okufanayo anginalo ithuba", qiniseka ukuthi ubheka inkinga ngokuhlukile futhi, okubaluleke kakhulu, ushintshe isimo sakho sengqondo.
Udinga isango
Ososayensi eYunivesithi yase-Illinois bathi amahora abhekene nokucindezeleka abesifazane abasebenza phakathi kuka-17: 30 no-19: 30. Kulolu suku, nakuba usuku lomsebenzi seluvele seluphelile, sibheke ezweni lokuzibophezela nokujwayelekile.
Zama ukwenza ikhefu phakathi komsebenzi nomuzi (ochwepheshe bebiza ngalesi sikhathi "isango elingokomzwelo"). Shiya okungenani imizuzu engu-15 ukuhamba epaki, uxoxe nentombi noma uye esitolo sakho ozithandayo.
Dlula umgodi
Abahlengikazi bathi phakathi nosuku lokusebenza, ngamunye wethu, njengombuso, uwela "emgodini wamandla". Ngalesi sikhathi, kunzima ngathi ukuba sigxilise amehlo ethu, sizizwe sikhathele, futhi amehlo ethu, njengokungathi azivala. Ngenxa yalokho, ubuchopho obukhathele abuqondi ukugeleza kolwazi olusha futhi aluhambisani nemisebenzi emisha.
Uma umisa okwesikhashana phakathi nesikhathi "sezindiza", uyozizwa ukuthi, ngokwesibonelo, omile noma ukuthi udinga ukuvuselela igumbi. Uma ungayinaki isidingo somzimba wakho endaweni yokuphumula emaminithi amahlanu futhi ungamniki ithuba lokubuyiselwa, isimo sizobe sibi kakhulu, futhi uzokhathala kakhulu.
Yithi: "Angazi ukuthi"
Ososayensi bathi abantu abanamahloni nabangamahloni bavame ukulayishwa ngomsebenzi ngaphezu kokudlula. Owesibini kulula futhi ngokushesha ukuvuma ukuthi abazi lutho noma abazi ukuthi kanjani, futhi njalo bavula usizo.
Uma uthi: "Angazi kanjani" noma "Angazi lokhu", akusho ukuthi ungumchwepheshe ongeke ukwazi. Yiqiniso, esimweni sokuthi ungaziphindanga kathathu ngosuku ubuza umbuzo ofanayo, isibonelo, ukuthi ungaqala kanjani ikhompyutha. Khumbula: ukuxazulula zonke izixazululo ngokwakho, ucindezela impilo yakho, okusho ukuthi - wena ngokwakho uzishayela esimweni sokucindezeleka.
Izingxabano ezingaxazululwa
Uma ngabe ekuseni uthola ubuhlobo nomlingani wakho, kodwa awuzange uthole ukungahambisani, kungenzeka ukuthi kuyothinta kakhulu imizwa yakho usuku lonke.
Yini okufanele uyenze ukuze usebenzise usuku ngaphandle kokucindezeleka, uma kuqale ngxabano? Bhala konke okuhlangenwe nakho kwakho kuleli qabunga. Zibuze: Ingabe ufuna ukuxazulula ngokushesha lo mbuzo, noma ungalinda kuze kuhlwe? Uma ukhetha ukhetho lokuqala, thatha isinyathelo bese ubhala i-imeyili kumphikisi wakho noma umshayele. Uma kungenjalo - shiya yonke imibuzo kuze kube kusihlwa.
Imibala ikuzungezile
Umthunzi wezindonga noma izinto ezisemsebenzini kungabangela ukucindezela kwegazi nokuncipha. Imibala efana nohlaza okwesibhakabhaka nohlaza okwesibhakabhaka, ilukhuni, futhi ibomvu ne-orange - jabula. Kodwa akekho umbala obi kakhulu owakucasulayo, okumele uhlale ubona njalo.
Ukungathathi hlangothi, kodwa imibala efudumele, i-terracotta noma isicathulo sehlabathi kwenza kube nomsebenzi omuhle. Yiqiniso, u-boss ngeke abuyele ekamelweni lakho lonke. Ngakho-ke, ukuze ujabule, ukuhlobisa ideskithophu ngezimbali, gqoka izingubo zalezo shades oyithandayo.
Zama ukuzivikela esimweni sengqondo esibi sabanye abantu. Kodwa uma ucindezelwe imizwelo emibi, thatha ikhefu, thola ikhoneni elizolile uphinde uphumule. Faka isihloko esisodwa endaweni ye-plexus yelanga. Philisa kakhulu. Philisa umoya ngekhala lakho, uphefumule umlomo wakho. Ngomzuzwana uzothola ukuthula.
Isixuku se-Organic
Ukuhleleka nokuhlela ngokucacile kwezindaba kusiza ukuzivikela ekucindezelekeni. Bhala phansi idayari ngale ndlela ukuze okubaluleke kakhulu kube phezulu kwekhasi. Ngezansi bhala phansi leyo mibuzo, isinqumo esingasithinti kakhulu inkambo yomsebenzi wakho. Uma namuhla awuzange usebenze ukwenza izinto ezimbalwa, ungazifakeli usuku olulandelayo. Vele ubhale ephepheni elihlukile bese unamathisele kumqapha wakho wekhompiyutha (isibonelo, uthenge isipho kumfowenu noma ukhokhe izikweletu zomsebenzi). Le ndlela yokwenza umsebenzi izokusiza kakhulu impilo yakho.
Uma ubhekene nokucindezeleka nokucindezeleka ngokomzwelo, umzimba wakho uthatha konke okubi. I-pulse iyasheshisa (uzizwa ukuthi inhliziyo ishaya kangakanani), futhi imisipha iyancipha. Umzimba wakho ubonakala ulungiselela ukuphinda ubambe ingozi engabonakali. Ngaphezu kwalokho, kuba lula ukuzwela ubuhlungu, inani lamaseli abomvu likhuphuka (amaseli egazi athutha umoya-mpilo kuya ezithombeni nasezintweni) kanye nokwanda kwegazi kuyanda (ukuvimbela ukulahlekelwa kwayo uma kwenzeka ukulimala). Izinguquko ezichazwe ngenhla ziwumphumela walokho okuhlangenwe nakho kwakho kuphela. Ukugqugquzela umzimba okunjalo kungadingeka ukuze uvikeleke esimweni esisongelayo.