Yini engabasiza kakhulu kunejusi elisha elisha? Mhlawumbe kuphela i-cocktails yemifino yemvelo. Into eyinhloko akufanele ibe nesivila, zibeke iziphuzo ezinempilo unyaka wonke. Phela, aqukethe amavithamini amaningi, ama-microelements nezinye izinto ezibalulekile njengeziphilisi ze-multivitamin, kodwa banenzuzo eyodwa - ukunambitheka okumnandi. Futhi ukupheka kalula! Nazi ezinye izindlela zokupheka "amavithamini" amajusi ezivela ezitsheni nemifino esisha.
"Amandla egumbini"
Gaya ngokuphelele i-blender 2 amaqabunga e-ulethisi, uhhafu wekhukhamba, ingxenye yesine yamapulisi amnandi bese uwuthuluza ngejusi kusuka karoti amathathu. Kuyinto ithuluzi elihle kakhulu ukuthokoza ukhathele futhi slagged organism. I-Vitamin A iyathinta kakhudlwana isikhumba nesamehlo, i-carotene ivimbela ukuthuthukiswa kwezidumbu, futhi i-vitamin C iqinisa isimiso somzimba sokuzivikela.
Hlanganisa ibhanana eli-1, amasongo amabili wephayinapule, ama-tablespoons amathathu we-yogurt ubisi ku-blender bese ufaka ijusi elincane le-ananas. Ubhanana ungomunye wezithelo ezimbalwa eziqukethe i-chrome. Lezi zimbiwa zikhula ngamandla kakhulu, futhi ngenxa yalokho umzimba uthola amandla engeziwe. Iphesenti eliphezulu ye-potassium izokusiza ukuba uhambe ngaphandle kokukhathala futhi ugweme isenzakalo esinjalo esingathandeki njengama-cramp muscle.
"Ukuhlanza u-Elixir"
Cindezela ijusi lamathrothithi ayisithupha kanye ne-apula elilodwa elimnandi, uthele ingxube engxenyeni yegazi, engeza i-ginger emhlabathini engxenyeni yommese bese uxukuza kahle. Ubumnandi be-apple juice nobubele bejusi kusuka emifino zihlanganisa ngokuvumelana nalesi siphuzo ne-spiciness ye-spice. Kuyasiza ukuphuza esiswini esingenalutho, njengoba sinomphumela wokuhlanza okumangalisayo. Ngemuva kwezinsuku ezimbalwa zokusebenzisa, uzozizwa ulula futhi uthuthukise isimo jikelele.
"Umlilo we-Orange"
Emanzini, eminywe ama-oranges amabili, faka i-pinning yomhlabathi we-ginger bese uphazamisa ingxube ngomshini. Engeza amanzi amancane okuphuza i-soda - futhi isiphuzo sesilungile. Uzosekela isimiso sakho somzimba wamasosha ngesilinganiso sokushaqeka kwe-ascorbic, futhi ngenxa yemikhiqizo yokuphulukisa ye-ginger izokwenza ngcono ukujikeleza kwegazi futhi ikuvuselele.
"Amandla Punch"
Gaya ku-blender 2 i-kiwi engapheli, ama-peaches, izimpande nemifino yesilimo esidliwayo esinamagatsha anamanzi futhi uthele ijusi elihlanzekile, lifakwe ama-apula amabili ahlanzekile. Lokhu kuphuza izithelo nemifino esisha kuphelile nge-vitamin C, iqukethe i-carotene, i-vitamin A, i-folic acid ne-potassium. Iqukethe nezitshalo eziwusizo kakhulu zezitshalo zomzimba. Uzozwa nje ukushaywa kwe-vivacity!
"Injabulo yaseTropical"
Imbewu inyama yabadade ababili, ucezu lwamakhabe ngaphandle kwesikhumba kanye nezinhlamvu ze-sunflower, bahlanza ingxenye yelamula kanye nesigqila samagilebhisi njengoba kudingeka kule blender. Lesi siphuzo sizokwandisa kakhulu ukugaya kwakho ngenxa yokuthi kukhona khona ama-enzyme abalulekile. Ngaphezu kwalokho, izosekela kahle umzimba emithwalweni ephezulu. Kuyoba usizo kakhulu kubantu abahlanganyela ngokujulile emidlalweni.
I-strawberry isimanga
Gaya nge-peach blender, i-pear, isigamu selamula ngaphandle kwesikhumba no-450 g we-sitrobheli. Uzothola isiphuzo ngomsindo ophezulu wama-radicals wamahhala, ama-antioxidants, amavithamini A, C no-E, okuzokhuthaza ukuzivikela komzimba wakho futhi usize ukulwa nezivakashi ezingafuneki njengezigciwane. Umsebenzi walo oyinhloko ukuvimbela izifo ezehlukene. Lona okuthiwa "ukugoma kwemvelo" ezifweni eziningi.
I-Mango tango
Hlanganisa isithelo se-mango esihlanjululwe, i-apula, i-half-pineapple, 125 g we-blueberries kanye nesilinganiso esifanayo sama-strawberries ku-puree state, nciphisa ingxube ne-apula juice. Lokhu kuphuza kuqinisa kakhulu isimiso somzimba sokuzivikela, lapho ukusebenza okujwayelekile kwenyama yonke kuxhomeke khona. Iqukethe nenani elikhulu lezinambuzane ezilwa negciwane lesandulela ngculaza kanye ne-antibacterial.
Ngenxa yalezi zokupheka ezilula zama-juice ezenziwe izithelo nemifino entsha, ungakwazi ukusekela ngokujulile impilo yakho, uthuthukise imizwa yakho futhi uthole ukuvumelana kwangaphakathi. Zama - uzobona ukuthi lawa akuzona amagama nje.