Ama-champignon noma ama-mushroom e-porcini e-batter
4 amasevisi
- 500 g yama-mushroom noma ama-ceps
- Amaqanda amabili
- 1 indebe yobisi
- 2 tbsp. izinkezo zefulawa
- 1/2 indebe Isinkwa sokudla
- amafutha yemifino
- usawoti
Ukupheka on recipe:
1. Geza amakhowe bese usika ngamunye ngesigamu ukuze uthole isigamu samakhowe. Uma i-mushroom inkulu, uthathe izingcezu eziningana. 2. Faka zonke amakhowe zibe isitsha esijulile, inkathi ngosawoti, mix. 3. Lungisa i-batter. Kuye, shaya amaqanda ngobisi, engeza usawoti omncane. Bese uthele umquba omncane wofulawa. Etafuleni elihlukile uthele izinkwa zokudla. 4. Geza amafutha epanini lokuthosa. 5. Gcoba u-mushroom ngalunye kuqala ku-batter, bese ugoqa ngezinkwa zezinkwa bese udosa ngamafutha ajulile noma inqwaba yamafutha, ukuze uhlanganise wonke ama-mushroom ngokuphelele. Pheka kuze kube crispy.
Isikhathi sokupheka: 30 iminithi.
Esinye isabelo, cishe 280 kcal
Ama-chanterelles ngo-ukhilimu omuncu
Ama-5-6 servings
- I-1 kg yama-chanterelles
- 200 g amasignali
- 1 ingilazi yamakhemikhali omuncu
- 1 anyanisi
- 2 tbsp. izinkezo zefulawa
- Ukuhlunga
- ikhasi elimnyama
- i-nutmeg
- usawoti
- amafutha yemifino
Ukupheka on recipe:
1. Amakhowe ahlanza kahle. Uma zikhulu, ke usike, kodwa kungcono ukusebenzisa amakhowe amancane upheke. Bilisa amakhowe ngamanzi anosawoti imizuzu engu-10-15. 2. Hamba u-anyanisi ocolekileyo futhi gazinga emafutheni kuze kube segolide. Engeza amakhowe, usawoti, gazinga imizuzu engu-15-20. Ekugcineni wengeze ufulawa futhi gazinga imizuzu engu-1-2. 3. Bese uthele ukhilimu omuncu, mix, isizini nge-pepper, umhlabathi we-nutmeg bese upheka uze ulungele. 4. Iminithi ngaphambi kokuvala, ufafaze imifino eqoshiwe.
Isikhathi sokupheka: 40 iminithi.
Esinye isabelo, cishe 270 kcal
Ukhukhamba ngama-oyster amakhowe
Izingcezu ezingu-6
- Ukhukhamba 3
- 200 g we-cherry
- I-100 g yama-mushroom
- 50 amagremu wenhlanzi
- 1 anyanisi
- 1-2 clove kagalikhi
- amafutha yemifino
- imayonnaise
- usawoti
Ukupheka on recipe:
Sika amathiphu amakhukhamba. Hlukanisa ikhukhamba ngayinye phakathi kwesigamu bese usika indentation. Kuvela "isikebhe". 2. Hlanganisa u-anyanisi ngokucophelela bese ushaya amafutha emifino, engeza i-garlic egayiwe. Sika amakhowe bese uhlanganisa anyanisi. Sicela usawoti. 4. Qedela amakhowe kancane wring emafutheni. Hlanganisa ne-imayonnaise ne-ham oqoshiwe. I-mushroom isisindo izinto ikhukhamba "izikebhe".
Isikhathi sokupheka: 30 iminithi.
Ngesinye isiqephu, cishe ngu-170 kcal
Roll nama-mushroom neminqumo
Ngokuba izingcezu 10-12
• ama-200 g ama-mushroom
• 500 g wezingubo ezixubene (inkomo yenkomo nengulube)
• anyanisi amathathu
• Iqanda elingu-1
• 50 g webhotela
• Amakhemikhali angu-1/2 aminqumo omisiwe
• Ipulazi emnyama emhlabathini
• usawoti
Ukupheka on recipe:
1.Farsh uhlanganise neqanda, ibhotela, anyanisi oqoshiwe kanye neminqumo, usawoti, pepper. Faka kahle. 2. Ngomugqa owodwa ubeka i-forcemeat esithombeni sokudla ukuze wenze umugqa. Ngenye yemiphetho yayo ubeke amakhowe. Sebenzisa i-foil ukugubha i-mince ibe ngumqulu. Amakhowe azoba phakathi kwawo. 4. Yenza umqulu ube yi-foil kanye nendawo endaweni yokubhaka. Bhaka cishe imizuzu engu-40. kuhhavini ishisa kufika ku-180 ° C. Bese uvula le foil bese uqhubeka ubhaka roll kuze kube crusty. Thatha bese upholile. Sika uthathe izicucu bese ukhonza nganoma isiphi isobho.
Isikhathi sokupheka: ihora eli-20 imizuzu.
Kwesinye isiqephu esingaba ngu-190 kcal
Isidwangu ngamakhowe
4-5 amasevisi
- Amagremu ama-500 g (angaqhwa)
- 500 g wezinhlobonhlobo
- 4 pepper elimnandi
- 2 anyanisi
- 3 tbsp. izinkezo ze-tomato unamathisele
- 1 tbsp. i-spoonful ka-6% uviniga
- 1h. i-spoonful ushukela
- ipulazi eliphansi
- amafutha yemifino
- usawoti
Ukupheka on recipe:
Hlanganisa amakhowe. Futhi uthathe izingcezu eziningana uma zikhulu. Choi onion cubes eziphephile. Fry it ngamafutha kuze nsundu golden, bese ufaka amakhowe kuso. Ukudla, ukuvuselela njalo, imizuzu engu-2-3 ngaphezulu. 2. Ukuze uthole isiphuzo ezinzibuko ezimbili zamanzi, gcoba u-tomato unamathela, uviniga noshukela, usawoti. 3. Hlanganisa amakhowe obusiwe esitsheni sokubhaka noma isikhalabhaka, uthathe i-pepper elimnandi ibe yimichilo bese uthele phezu kwe-sauce elungiselelwe. I-Pepper. Ukumboza ngesembozo noma ubomvu bese ubhake imizuzu engu-40.
Isikhathi sokupheka: 150 iminithi.
Esinye isabelo, cishe i-kcal 180
I-Ravioli nama-mushroom
6 ama-servings
- amadombolo
- 2 kg wezinhlobonhlobo
- 2 anyanisi
- usawoti
- Amagremu ayi-100 eshizi kanzima
Ukupheka on recipe:
Ngokuba anyanisi, nquma anyanisi kanye amakhowe kahle. Emafutha, gazinga u-anyanisi bese ufaka amakhowe. Kwaqeda amakhowe aphelile futhi aphikisayo. Kule mince, engeza ushizi ovuthiwe. Sicela usawoti. 2. Kusukela enhlama yesikhumba i-ravioli (ukubunjwa njenge-pelmeni ejwayelekile, isikwele kuphela nesincane kakhulu) noma amadombolo. Baphonsa emanzini abilayo anamanzi. Njengoba ivela, ilungile.
Isikhathi sokupheka: ihora eli-1
Ngesinye isabelo, cishe i-kcal 170
Amapancake ngamakhowe amhlophe
Ngokuba izinhlamvu ezingu-12-15
- 1 kg amakhowe amhlophe (noma ama-boletus, podberezovikov, ama-mushroom)
- Amagremu ama-500 e-squash
- 1 ingilazi yamalenti
- 2 anyanisi
- 1 iqanda
- 6-7 iziqu ze-anyanisi eluhlaza
- amafutha yemifino
- umhlabathi omnyama
- pepper
- usawoti
Ukupheka on recipe:
Gwema lentile amahora angu-3-4. Bese upheka uze ulungele emanzini anosawoti. Geza amanzi. Sika u-anyanisi kahle. 3. Squash ikhasi, susa imbewu kanye grate. Cindezela ijusi kancane. 4. Hlanganisa i-anyanisi kahle. 5. Hlanza ama-mushroom bese uqhafaza kahle. 6. On amafutha gazinga kuze igolide anyanisi umbala, bese wengeza anyanisi zucchini kanye green, gazinga kancane. Engeza amakhowe. Sima imizuzu engu-10. Usawoti ekupheleni. 7. Beka ubukhulu obunandiwe namalenti esitsheni esijulile, uphule iqanda. Hlanganisa. Pepper nosawoti. Kusukela kumafomu ama-pancake athola isisindo. Fry emafutha ngamahlangothi omabili. Khonza ama-fritter nge ukhilimu omuncu noma u-sauce ukhilimu.
Isikhathi sokupheka: ihora eli-1
Isikhathi sokulinda: 3-4 amahora
Ngomunye owodwa mayelana no-130kcal
Amakhowe "I-Pyatiminutka"
Ngokuba amasevisi angu-6-8
• 1 kg yamaphi amakhowe
• 2 tbsp. wezipuni kasawoti
• 1 tbsp. i-spoonful ushukela
• amahlamvu amabili e-bay
• Ama-peas angu-3-5 we-pepper omnyama
• ama-clove 3-4
• iqoqo le-dill
• I-1/4 indebe yeviniga engu-9%
Ukupheka on recipe:
1. Amakhowe ahlanziwe kahle athulule 1 indebe yamanzi, avuselele imizuzu engu-10. 2. Faka 1/2 indebe yamanzi ngosawoti, ushukela kanye nokuphuza. Pheka ezinye imizuzu emihlanu. 3. Faka iviniga bese upheka futhi imizuzu emihlanu. Njengoba amakhowe epholile phansi, angadliwa. Ngakho-ke, amakhowe asolwandle awavunwa ebusika, kodwa akhonzwa ngokushesha. Ungagcina ngaphezu kwenyanga esiqandisini.
Amakhowe amhlophe aqinisiwe
Peritha elilodwa
- 1 kg we-porcini amakhowe (kungaba yi-birch bark noma i-boletus)
- 1 pepper eshisayo
- Amaqabunga ama-bay
I-marinade ngamalitha angu-1 amanzi:
- 3 tbsp. wezipuni kasawoti
- 1 ingilazi ye-6% uviniga
- 3-4 ama-clove
- Ama-peas we-pepper elimnandi
- 1/2 tsp phansi sinamoni
Ukupheka on recipe:
1. Hamba ngokusebenzisa amakhowe. Hlanza futhi uhlanza emanzini abandayo. With amakhowe amakhulu, uhlukanise umlenze kusuka cap bese usike. 2. Gxila emanzini anosawoti bese upheka imizuzu engu-40. Geza amanzi. 3. Lungisa ama-marinade: engeza usawoti, pepper, ama-clove emanzini. Pheka imizuzu engu-10. Susa ekushiseni bese uthele kuviniga. 4. Ngaphansi kommbila oyinyumba futhi owomile, faka iqabunga le-bay, iphesi elishisayo, uthathe iziqephu. Bese ugcwalise amakhowe bese uthele ama marinade. Roll amabhange. Zivule phansi. Shiya ekamelweni lokushisa kuze kube yilapho selipholile ngokuphelele bese ulibeka endaweni epholile. Kungcono ukugcina esiqandisini.