Itiye le-Sea buckthorn noju Kusukela lapho u-sea buckthorn ebizwa ngokuthi i-berry yasebukhosini, ngenxa yokwakhiwa kwayo okucebile okumangalisayo nemithi yokwelapha ewusizo. Emazweni amaningi, lapho leli berry elimangalisayo likhula khona, lengezwa itiye, ama-jams kanye nama-compotes aphekwe. Ososayensi abaqhuba izifundo zokuqhathanisa, babona ukuthi itiye le-sea buckthorn ayikona kuphela ukulwa nokuvuvukala, kodwa futhi isenzo sokulwa nokucindezeleka. Ukwengeza i-seabuckthorn noju uju, ungakwazi ukuxazulula izinkinga eziningi abantu abavame ukuziphendukela odokotela. Phakathi nocwaningo, ochwepheshe bathola inqwaba yevithamini C - izikhathi eziningana ngaphezulu kokuvuna ukuvuna kunama-lemons nezinye izithelo ze-citrus. Futhi i-vitamin E iphindwe kabili kunamafutha okolweni. Kunamanye amavithamini ku-buckthorn, kanye nama-antioxidants nama-polyunsaturated fatty acids, okubangela ukubonakala okunempilo kwesikhumba. Ukuphumelela kwetiyali ye-sea-buckthorn nobuni kuwukuhlanganiswa kwemvelo okuyingqayizivele yazo zonke lezi zakhi. Futhi izakhiwo zokuphulukisa zaleli berry eliyingqayizivele zivezwe kahle itiye. Ngakho-ke, uma ufuna ukuba uphilile, ube nebala elimangalisayo futhi unesisindo esinamandla - uphuze itiye le-sea-buckthorn itiye noju.
Izithako:- I-Sea-buckthorn 150 g
- Ithiya elimnyama 2 tbsp. l.
- Uju 2 tbsp. l.
- Amanzi abilisiwe 500 ml
- Isinyathelo 1 Ukulungisa isiphuzo sithatha isivuno, inti emnyama ngaphandle kwezithasiselo nobusi ukuze sinambitha.
- Isinyathelo sesi-2 Amajikijolo we-sea buckthorn ahlanjululwe kahle, 2/3 yecala lichotshozwa yi-mackerel noma lixoxwe nge-spoon ku-mash.
- Isinyathelo sesi-3 Yengeza i-sea buckthorn, amajikijolo amasha kanye netiye elimnyama eketsheni.
- Isinyathelo 4 Thela wonke amanzi abilayo, ukugoqa bese uvumele ukuba ufeze imizuzu engu-10-15.
- Isinyathelo 5 Itiye ithelekile ithululiwe nge-strainer, enezela uju ukunambitha.