Ukudla kwansuku zonke - isinkwa nge imifino ehlobo
- 200 g wezinkwa ezimhlophe
- 300 ml ubisi
- 800 g yenyama
- Ama-pods amabili we-pepper eliphuzi elibomvu nelomvu
- 1 bunch of anyanisi eluhlaza
- Amaqanda amabili
- Itiye le-1/4. isipuni lwesinaphi
- 2 anyanisi
- 250 g of utamatisi cherry
Ukulungiselela izitsha ngokusho iresiphi:
1. Isinkwa, unqume umkhuhlane, cwilisa imizuzu engu-20 ubisi. Bese uyifinyelela futhi, kanye nenyama, udlulise ngokusebenzisa i-grinder yenyama. Faka amaqanda kanye nenkathi ngosawoti, pepper kanye lwesinaphi. 2. Sika ama-pepper pods zibe yi-halves, ususe imbewu nezinsimu ezimhlophe. Sika inyama ibe ngamacube. Hlunga anyanisi aluhlaza ngamasongo. 3. I-Forcemeat ihlukaniswe izingxenye ezine. Ingxenye eyodwa ngesimo sekhekhe eliphambene nesigxokezi segqoke i-baking sheet bese igqoka pepper obomvu. Bese-ingxenye elandelayo yenyama kanye anyanisi oluhlaza, ingxenye yesithathu yenyama, i-pepper ephuzi kanye nenyama esele. Ukwenza isinkwa. 4. Sika u-anyanisi zibe tincetu, utamatisi ube yi-halves bese usakazeza inyama. Bhaka imizuzu engu-30 nge-200 °. Isikhathi sokulungiselela: imizuzu engama-35 Engxenyeni eyodwa amaprotheni angu-560 kcal - 35 g, amafutha - 40 g, ama-carbohydrates-16 g.
I-Suprik "I-Assorti"
Ku-6 servings:
- 600 g of utamatisi
- 200 g isilimo esinamagatsha anamanzi
- 1 ipod of pepper elimnandi
- 50 g wamafutha omnqumo
- 400 g isitshalo seqanda esincane
- 1 ithisipuni. isipuni sofulawa
- 200 g ukhilimu omuncu
- 30 g yemifino yama-dill
- usawoti
- pepper ukunambitha
Ukulungiselela izitsha ngokusho iresiphi:
1. Utamatisi uthele amanzi abilayo bese upheka imizuzu engu-10. Bese usula nge-colander. 2. I-Celery iba yizicucu ezincane, i-pepper pulp eqoshiwe. Isilimo esidliwayo esinamagatsha anamanzi alungiselele amalitha amabili amanzi, engeza amafutha omnqumo, inkathi ukunambitha bese upheka imizuzu engu-20. 3. I-eggplant ikhasi, uthathe izicucu, engeza usawoti bese ushiya imizuzu engu-15. Bese ungeza esobho bese upheka imizuzu engu-15. Hlanganisa ufulawa ngobisikhilimu omuncu, hlanganisa no utamatisi bese wengeza esobho. Letha kumathumba bese ususa ekushiseni. 4. Imifino ye-Dill kanye ne-chop fake. Lapho ukhonza etafuleni esitsheni ngasinye sesobho ubeka imifino e-shredded. Isikhathi sokulungiselela: Amaminithi angu-60 Kwesinye isabelo samaprotheni angu-140 kcal - 3 g, amafutha -10 g, ama-carbohydrate-12 g.
Isaladi nge-watermelon
Ku-6 servings:
- 150 amagremu of ulethisi
- 1 ikhabethe eliphakathi
- 250 g inaninaphu
- 150 g feta ushizi
- Ithebula eli-2. wezipuni amafutha omnqumo
- ijusi le-1 lemon
- 100 g wezinhlanzi eziphahleni zikapine
- 50 amagremu we-basil
- umsila omnyama wokunambitha
Ukulungiselela izitsha ngokusho iresiphi:
1. Vumela amaqabunga e-saladi ahlanzwe, asemiswe futhi agqoke isitsha esikhulu samapulangwe. I-Watermelon yinqunyiwe, isuse imbewu, yinqume inyama ibe yizintantathu ezinkulu bese uyibeka emaqabunga e-lettuce. 2. Gweba i-ananas, uthathe imijikelezo encane bese ususa umgogodla. Bese uhlukanisa zibe tincetu bese ubeka phezu kwezintathu zamakhabethe. I-Feta ushicilelwe ngamacube amancane bese ubeka phezulu kwe-ananas. 3. Basil ukuhlunga nokusika kahle. Hlanganisa amafutha omnqumo ngamanzi kalamula kanye ne-basil. I-sauce ephumela ekuthuleni ungqimba weshizi, ufafaze amantongomane omsedari phezulu kanye nepelepele kancane. Isikhathi sokulungiselela: imizuzu engama-25 Kwesinye isabelo samaprotheni angu-321 kcal - 11 g, amafutha - 21 g, ama-carbohydrates - 25 g.
Ikhekhe nge-plums fresh
Ama-servings angu-12:
- Amaqanda ama-5
- 125 g webhotela
- 250 g we-sugar granulated
- 125 g wefulawa
- 50 g of walnuts emhlabathini
- 80 g ubisi
- 2 amatafula. izinkezo ze-powder baking
- 500 g we-sink
- 50 g wejusi yezithelo
- 20 g we-gelatin
- 150 g we chocolate okubabayo
- 200 ml ukhilimu
Ukulungiselela izitsha ngokusho iresiphi:
1. Hlanganisa inhlama evela emaqanda amabili, amagremu angu-100 ushukela, ubisi, ibhotela, amantongomane nofulawa kanye ne-powder baking. Bhaka ngamaminithi angu-30 ngo-180 °. 2. Phala amapulazi ngaphandle kwemigodi nejusi kanye no-50 g ushukela (3 imizuzu) bese uphonsa nge-colander. 3. Ngokuba i-gelatin cream, qhafaza ku-2 wezipuni zamanzi afudumele. Basha amaqanda ama-3 ngamagremu ayi-100 ushukela emanzini okugeza. Hlanganisa i-gelatin, ushokoledi kanye ne-cream ehlutshiwe. Beka isigamu ukhilimu ku-ikhekhe, uyibeke emaminithini angu-20 emakhazeni, bese ufaka i-plum puree ne-ayisikhili esele. Isikhathi sokulungiselela: Amaminithi angu-80. Ingxenye eyodwa yama-protein angu-407 kcal - 6 g, amafutha - 25 g, ama-carbohydrates - 42 g.
Inkukhu e-Cherry isaladi
- Izinkukhu ezinkukhu ezi-3
- 1 lemon
- 4 izinambuzane
- 100 g webhotela
- 200 g we-cherries ekhonjiwe
- 100 ml wewayini elimhlophe
- 100 g we ulethisi
- Ithebula le-3. spoonful of uviniga
- Ithebula eli-2. wezipuni amafutha omnqumo
- Ama-gramu angu-50 we-crackers
Ukulungiselela izitsha ngokusho iresiphi:
1. I-Lemon igcwele ngamanzi abilayo, susa i-zest bese ucindezela ijusi. Fry the fillets ku 50 g we ibhotela. Engeza ijusi kalamula, 1 ithisipuni. isipuni sekhasi lemon, isisindo semaminithi angu-10, epholile. Sika amakhowe. Fry in ibhotela. I-Cherry uthele iwayini, umquba wamaminithi angu-5 bese ugoqa ku-colander. 3. Hlanganisa uviniga nosawoti, i-zest kanye namafutha omnqumo. Emaqabunga esaladi kwakubeka izibopho, amakhowe, ama-croutons nama cherry. Thela i-sauce. Isikhathi sokulungiselela: Amaminithi angu-30 Enye yokukhonza amaprotheni angu-270 kcal-32 g, amafutha - 11 g, ama-carbohydrate -19 g.
Isaladi ne-tuna nejusi lemon
Ama-servings angu-4:
- Ama-pod angu-3 we-pepper elimnandi
- 2 anyanisi
- 50 ml of juice utamatisi
- 1/2 ijusi kalamula
- Itiye le-1/2. wezipuni sauce
- I-1 ingakwazi ye-tuna ekheniwe
- usawoti
- 125 ml wamafutha omnqumo
- i-parsley
- umnyama omnyama
- ushukela
Ukulungiselela izitsha ngokusho iresiphi:
1. Upelepele omuhle uthathe izicucu ezincane, u-anyanisi - amasongo amancane. Imfoloko yezinhlanzi ihlukaniswe ngezicucu. 2. Lungisa i-sauce. Hlanganisa ijusi yetamatisi nebhotela, ijusi lemon kanye ne-Tabasco sauce. Hlanganisa ucezu ushukela, usawoti, pepper. Gcoba imifino esiphundu eqoshiwe. Shayela imifino enomsizi. Isikhathi sokulungiselela: Amaminithi angu-20 Enye ingxenye ye-540 kcal amaprotheni - 25 g, amafutha - 20 g, ama-carbohydrate-12 g.
I-Pepper ngokugcwalisa
- 170 g webhotela
- Ama-pods angu-6 we-pepper obomvu
- 1 ipod of pepper ophuzi
- 200 amagremu wenhlanzi
- 20 g yemifino ka-parsley
- 180 g feta ushizi
- 60 g we-ulethisi
- izinongo
Ukulungiselela izitsha ngokusho iresiphi:
1. Geza pepper obomvu, susa umgogodla kanye nembewu. I-Butter ene-feta kahle iguqa ngemfoloko. 2. Hlanganisa ne-pe-cut yellow pepper, amakhambi kanye nehhafu. Isizini. 3. Ushizi ukhulula kakhulu ama-paprika bese ubeka emaqanda amahora amabili. Geza amaqabunga e-saladi, ikhasi bese usakazeka epulini. 4. Ama-pepper aqoshiwe anqunywe ngamagundane, agqoke amaqabunga e-lettuce futhi ahlobise ama-sprigs we-dill. Isikhathi sokulungiselela: Amaminithi angu-130 Enye ingxenye yama-protein angu-220 kcal - 14 g, amafutha - 11 g, ama-carbohydrates - 20 g.
Zucchini nge ham
- 4 zucchini
- 200 g amasignali
- I-200 g ye-leek
- 150 g isilimo esidliwayo esinamagatsha anamanzi
- 2 izaqathe
- 200 amagremu wenhlanzi
- Ithebula le-6. nezinkezo zamafutha omnqumo
- 150 g i-mozzarella ushizi
- Amagatsha ayisishiyagalolunye ayisithupha
- izinongo
Ukulungiselela izitsha ngokusho iresiphi:
1. Geza i-Zucchini, uthathe isigamu bese ususa imbewu. 2. Geza ama-mushroom, khipha i-anyanisi bese uthatha iziqephu ezincane. Isilimo esidliwayo esinamagatsha anamanzi, amahhashi, amakhowe kanye ne-izaqathe sinciphisa ama-cubes amancane. 3. Imifino ngamakhowe fry ngezipuni ezintathu zamafutha omnqumo (imizuzu engu-7). Engeza i-ham ne-brown. Usawoti, ubambe emlilweni ngaphansi kwesigqokwe samaminithi angu-5. 4. Ushise ihhavini ukuya ku-180 °. Halves zucchini ugcwalise ukugcwalisa, ufake ifomu lokugcoba. Sika ushizi ube yiziqephu bese uwabeka ngaphezulu kokugcwalisa. Bhaka cishe imizuzu engu-30. Ngaphambi kokuba usebenze etafuleni, uhlobise nge-sprigs ye-basil. Isikhathi sokulungiselela: Amaminithi angu-50 Enye ingxenye yama-protein angu-220 kcal - 24 g, amafutha - 11 g, ama-carbohydrates - 32 g.
I-appetizer yezinhlanzi
- 3 isitshalo seqanda
- 200 amagremu ezinhlanzi (okungcono kunomfula)
- 3 utamatisi
- usawoti
- umhlabathi omnyama omnyama
- Ithebula le-4. wezipuni amafutha omnqumo
- ijusi lemon
- amaqabunga esaladi
- 4 clove of garlic
- 150 g yemayonnaise
Ukulungiselela izitsha ngokusho iresiphi:
1. Geza izinhlanzi, usike futhi uhlukanise inyama emathanjeni. Sika izicucu bese ufafaza ijusi lemon. Fry zombili zombili ezipuni ezimbili zamafutha omnqumo. 2. Ukugeza isitshalo seqanda nokuhlanza. Beka eceleni kwamacwecwe. Fry emafutheni omnqumo asele kuze kube nsundu yegolide. Kusuka epanini lokudoba, indawo etafuleni lephepha ukuze uthole amafutha amaningi. 3. Geza utamatisi bese uthatha imibuthano. Ngomunye ucezu lwesitshalo seqanda, faka ucezu lwezinhlanzi nezinhlanzi. Gwema imiqulu bese ufaka ama-skewers. 4. Faka ikhasi likagalikhi, udlulise umshini bese uhlangana nemayonnaise. Isizini nomsundu omnyama. Rolls uthele nge-sauce. Khonza umkhuhlane emaqabunga esaladi. Isikhathi sokulungiselela: imizuzu engama-50 Kwesinye isabelo samaprotheni angu-312 kcal - 56 g, amafutha - 32 g, ama-carbohydrate - 47 g.
Utamatisi nge-squid
- 200 g yezidumbu ze-squid
- 6 utamatisi
- 1 anyanisi obomvu
- Ithebula eli-1. a isipuni samafutha yemifino
- I-pod engu-1 ye-sweet pepper eluhlaza
- 20 g we-dill nama-parsley imifino
- 150 g yemayonnaise
- 50 amagremu amaqabunga e-ulethisi
- izinongo
- imayonnaise
Ukulungiselela izitsha ngokusho iresiphi:
1. Geza ama-squid, ufake amanzi abilayo bese upheka imizuzu engu-4. Faka e-colander, vumela ukupholisa futhi uthathe ama-cubes. 2. Geza utamatisi, owomile bese ususa izisekelo ze-peduncles. Sika izintonga, susa inyama bese usisika kahle. U-anyanisi we-peel, ugeze futhi upheke kahle. 3. Ukushisa amafutha emifino epanini lokuthosa, ubeke anyanisi kanye gazinga imizuzu emihlanu kuze kube yilegolide. Susa ekushiseni futhi uvumele ukupholisa. I-pepper ihlanzwa, inqunywe ngesigamu bese isusa isiqu ngembewu. 4. Sika isigamu esisodwa phakathi kwesigamu bese usisika ngezinhlamvu ezincane. Owesibili ama-cubes amancane. 5. Geza imifino, uqomile futhi uqede kahle. Hlanganisa i-squid elicutshiwe, utamatisi we-utamatisi, u-anyanisi nopelepele. Usawoti, pepper kanye nenkathi nge imayonnaise. 6. Hlanganisa kahle utamatisi bese uhlobisa ngemifino ye-pepper eluhlaza. Geza amaqabunga e-salad, owomile bese ubeka endaweni yokudla. Phezulu ngamatamatisi bese ukhonza. Isikhathi sokulungiselela: imizuzu engu-15 Enye ekhonza amaprotheni angu-165 kcal - 9 g, amafutha - 5 g, ama-carbohydrate-11 g.
Cream-borscht nge ushizi
Ama-servings angu-4:
- 300 g we-beetroot
- 1 isanqante enkulu
- 1 anyanisi
- 250 g amazambane
- 1 apula omuncu (isibonelo, i-Antonovskoe)
- 100 g wetizi zezimbuzi
- umhluzi wenyama
Ukulungiselela izitsha ngokusho iresiphi:
1. Thela inyama emanzini, ulethe ngamathumba bese ususa isikhumba. Pheka amahora angu-1-1.5. Faka umhluzi. 2. Bilisa ama-beet (40 iminithi), ikhasi bese uthatha iziqephu ezinkulu. Peel amazambane, uthathe cubes. Choi anyanisi, isanqante uthathe imibuthano bese udlula emafutheni omifino (10 min). Letha ku-1 litre lomhluzi, engeza u-anyanisi, izaqathe namazambane, upheke imizuzu engu-20. 3. Hlanganisa i-beet kanye ne-mash, inkathi ngosawoti kanye ne-pepper. 4. Borsch uthele phezu izitsha. Sika ushizi wezimbuzi zibe cubes bese wengeza ku-borsch. Apple uthathe imichilo (noma grate) bese ufafaza isidlo. Isikhathi sokulungiselela: imizuzu engama-35 Enye isebenza amaprotheni angu-320 kcal -16 g, amafutha - 21 g, ama-carbohydrate-13 g.
Isobho se-sweet pepper ukhilimu
- Ithebula le-3. wezipuni amafutha omnqumo
- 180 amagremu we ushizi ogayiwe
- 4 ama-pod aphuzi abomvu
- 1 anyanisi
- I-clove ka-garlic
- 500 g yemhluzi yemifino
- 200 ml ukhilimu
- usawoti
- Amaconsi amabili kaviniga
- 40 g imbewu imbewu
- 30 g amafutha omisiwe
- imifino ka-parsley
Ukulungiselela izitsha ngokusho iresiphi:
1. Fry the table yokudoba 1 itafula. i-spoonful yamafutha, faka isipuni semifino yashizi osikiwe futhi gazinga ngokushisa okuphezulu kuze kube nsundu yegolide. Sika umquba we-pepper elimnandi zibe tincetu. Faka u-anyanisi nesweli, gazinga kutafula elingu-1. isipuni samafutha. Thela umhluzi, engeza pepper bese upheka imizuzu engu-20. 3. Isobho ukuze uhlanganise. Gcoba ukhilimu, ukushisa isobho, inkathi ngosawoti kanye nenkathi ngeviniga. Gaya imifino, usike iminqumo emasongweni, futhi, kanye nembewu, faka amafutha asele. Fafaza isobho ngexube elimnandi bese ukhonza nge-chips chips. Isikhathi sokulungiselela: Amaminithi angu-30 Enye ekhonza amaprotheni angu-450 kcal -13 g, amafutha - 37 g, ama-carbohydrates -16 g.
Isobho se-carrot namazambane ahlambulukile
Ama-servings angu-4:
- 1 anyanisi
- Izaqathe ezinkulu ezintathu
- Umsuka we-parsley
- 2 ezinkulu amazambane nezilimo eziyizigaxa
- 100 g webhotela
- 300 g ubisi
- Izikhupha ezimbili
- 20 g we-parsley nemifino ye-dill
- usawoti - umsila omnyama omnyama wokunambitha
Ukulungiselela izitsha ngokusho iresiphi:
1. Gaya i-chop, izaqathe kanye ne-parsley impande grate kwi-grater enkulu. Peel amazambane bese uthathe cubes ezincane. 2. Thela imifino ebhotela (10 min). Thela 300 ml amanzi ashisayo, 250 ml ubisi, inkathi ukunambitha bese upheka imizuzu engu-15. 3. Hlanganisa izikhupha ngobisi obusele, ufake isobho, ulethe emathunjini bese ususa ekushiseni. Isosi ligcotshwe nge-blender. 4. Parsley kanye nedill, uthathe izingcezu ezincane. Fafaza isobho ngemifino ngaphambi kokukhonza. Isikhathi sokulungiselela: Amaminithi angu-20 Enye ingxenye yama-protein angu-371 kcal - 7 g, amafutha - 28 g, ama-carbohydrate - 25 g.
Isobho se-Melon neshidi
Ama-servings angu-10:
- 1 ikhabe (cishe 1.5 kg)
- 300 g utamatisi
- 500 g wezinhlanzi ezihlutshiwe
- 200 g ukhilimu
- 1 ithisipuni. isipuni se-ground nutmeg
- 300 g weh ham
- 30 g yemifino yama-dill
- usawoti ukunambitha
Ukulungiselela izitsha ngokusho iresiphi:
1. Utamatisi ukushaya ngamanzi abilayo, ikhasi bese ususa iziqu. Sika i-melon ngesigamu bese ususa imbewu. Sika inyama bese uyisika zibe izingcezu ezincane. Engeza u-ukhilimu, u-nutmeg, utamatisi we-utamatisi, usawoti futhi uhlanzekile nge-blender. Ubuningi obangelwayo bufakwa efrijini imizuzu engu-30. 2. Bilisa ama-prawn emanzini anosawoti (imizuzu emihlanu). Sika ihhashi elibhemayo elinemibala emincane, emincane. Fakela kahle imifino. 3. Gcoba isobho elihlihliwe ngamacwecwe. Ngamunye ubeke imfucumfucu ehlile nehhafu eqoshiwe. Ukuhlobisa isobho ngemifino. Isikhathi sokulungiselela: imizuzu engu-45 Kwesinye isabelo samaprotheni angu-179 kcal - 16 g, amafutha - 7 g, ama-carbohydrates - 15 g.
Ikhekhe leHepatic
- 500 g wezinkomo ezimbi ezimbi
- 0.5 amalitha yobisi
- 1 anyanisi
- Amaqanda amathathu
- Ithebula le-6. izinkezo zefulawa
- usawoti
- umhlabathi omnyama omnyama
- Ithebula eli-2. amafutha wezipuni zemifino
- 400 g yemayonnaise
- 200 g we shizi kanzima
Ukulungiselela izitsha ngokusho iresiphi:
1. Susa isibindi kumafilimu, susa amadokodo. Isibindi nge-bulb kabili ngokusebenzisa i-grinder yenyama noma ugaye ku-blender. Engeza amaqanda, ubisi, ufulawa, izinongo futhi uhlanganise kahle. 2. Amafutha emifino kusukela ekuhlolweni okulungiselelwe ukubhaka ama-pancake amancane (izingcezu ezingu-5-7). I-Z.Syr grate nge-grater emihle, faka imayonnaise kanye nama-pancake omisiwe. Ukuhlobisa ikhekhe eliqediwe ngokwakho. Isikhathi sokulungiselela: Amaminithi angu-50 Ngesinye isabelo samaprotheni angu-608 kcal - 31 g, amafutha - 49 g, ama-carbohydrate-16 g.
I-Crab isinamathisela ukugxila
Ku-8 servings:
- Ama-stick g crab ayi-500 g
Ukugcwaliswa:
- I-300 g yamagundane
- 200 g anyanisi
- Ithebula eli-1. i-spoonful of ibhotela
- Usawoti
- pepper
- 100 g ushizi
- 1 ithisipuni. isipuni semayonnaise
- Ithebula le-3. amafutha wezipuni zemifino.
I-batter:
- Amaqanda amabili
- kuthebula elingu-1. isipuni sofulawa kanye nemayonnaise
Ukulungiselela izitsha ngokusho iresiphi:
1. Hlanganisa u-anyanisi, nquma amakhowe ube yizincebe ezincane. Ukuhamba ngebhotela (10 iminithi), inkathi bese uvumela ukupholisa kahle. Grate ushizi ku-grater enkulu. Hlanganisa ama-mushroom nge ushizi kanye nemayonnaise, gqugquzela. 2. I-Crab isinamathele ekwandeni ibe yi-strata engxenyeni, yenza izinto zilungele ukugqoka futhi ziqhubekele emigqumeni. 3. Hlanganisa izithako ezifakwe ohlwini. Roll the dumplings in the batter futhi gazinga emafutheni yemifino (1-2 imizuzu). Isikhathi sokulungiselela: imizuzu engama-35 Kwesinye isabelo samaprotheni angu-298 kcal -19 g, amafutha - 18 g, ama-carbohydrates-16 g.
Ufunde izindlela eziningi eziwusizo, izitsha ezilula zansuku zonke. Zama ukuzipheka wena, uzophumelela.