I-pudding ezenzelayo
Ukwakhiwa:
-500 g cottage shizi
Amaqanda ama -4
-1/2 ingilazi yeshukela
-2 tbsp. izipoonfuls ze-semolina
-100 g izithelo ezifakiwe
-3 tbsp. ibhotela lesipuni
-1/4 tsp usawoti
-50 g omisiwe
Sula nge-sieve i-cottage shizi enhle. Yifake esitsha esijulile. Izithelo ezigcweleyo, gcwalisa ngamanzi ashisayo bese ushiya ekomishini (kufanele ithambeke). Dlulisa ibhotela elicibilikile.
Ukwenza isidlo ikakhulukazi esihlwabusayo, kungcono ukuthatha i-cottage shizi. Ayikho indlela yokwenza noma yokuthenga eyodwa? Khetha isitolo se-fat.
Hlukanisa amaprotheni avela ezikhunjini. E-cottage shizi engeza izikhupha, usawoti, ushukela, imango. Hlanganisa konke konke. Gcoba amanzi ngamabilebhisi omisiwe, uwafake bese uwuthululela ube yingxube elungiselelwe ukugudla. Bese uphonsa amaprotheni ibe yi-foam enamandla (ungasebenzisa kokubili i-mixer neforki) futhi uxhumane ne-cottage shizi.
E-England, kunomkhuba wokufaka isimanga emgqeni - indandatho, uhlamvu lwemali ... Thatha le mfihlo yokupheka okuningiliziwe ukupheka, futhi ufihle phakathi kwe-pudding, isibonelo, ama-marmalade, ama-jelly amaswidi, amantongomane, izithelo ezifakiwe. Nakhu i-karapuz izojabula!
Beka esitsheni sezithelo ezifakiwe bese uwaxuba kahle ngobuningi. Yenza lokhu kuze kube yilapho ubukhulu buba bukhulu. Thatha ifomu. Lubricate ngamafutha bese ufafaza izinkwa zokugcoba. Beka i-pudding kulo bese uyibeka kuhhavini. Bhaka it. Uma ipholile, sebenzela ubisi lwe-sauce, ujamu.
Lesi sidlo singabuye sikulungele ukugeza amanzi. Kuphela kulesi simo, esikhundleni sezinkwa zokudla, udonga kanye nesibunxele kufanele sikhishwe ushukela.
Uthando lwesinkwa luvela kithi ngokwezakhi zofuzo. Ngemva kokuzama okokuqala, akekho owenqabayo. Ngokuphambene nalokho, ucela izithako!
Iyini isinkwa se-classic zokupheka okuningiliziwe zokupheka? Umquba, amanzi, itafula usawoti, imvubelo (isitshalo esisodwa esine-single-celled ezivela ekilasini le-mushroom) noma imvubelo (isiko lama-lactic acid bacteria). Ezokupheka eziyinkimbinkimbi, okusanhlamvu, ushukela, ama-molasses, amafutha, ubisi, amasondo, amaqanda, izinongo, imbewu (sesame, imbewu ye-sunflower, ithanga, imbewu ye-caraway, imbewu ye-poppy), izithelo ezomile (omisiwe, ama-apricots omisiwe), amantongomane angafakwa ekubunjweni kwesinkwa. Kunoma ikuphi, lo mkhiqizo owusizo ukhipha ama-carbohydrate emzimbeni. Futhi amaprotheni amaningi, amavithamini weqembu B, iron, potassium, phosphorus, ithusi, manganese. Kuye ngezihlanganisi, inani laso lokudla okunomsoco landa.
Kuyo yonke inhloko
Izakhamuzi zincoma ukuthi uqale okokuqala ukwethula ingane isinkwa (mhlophe!) Emva kwezinyanga ezingu-8. Qala ngamagremu ama-3 nonyaka, ulethe iminyaka engu-15. Kuze kube neminyaka eyi-3, izingane akufanele zinikezwe i-rye nesinkwa esimhlophe esisha, ngoba uhlelo lwe-enzyme yomntwana alukwakhiwa ngokwanele futhi alukwazi ukuhlukanisa ama-oligosaccharides ne-gluten. Ngeshwa, ukungena kwabo emzimbeni kungathinta kakhulu isimo sezinsi zomzimba.
Futhi iyancibilika emlonyeni wakho
I-Bakery ne-confectionery zama ukunikela ngomntwana ngonyaka wesithathu wokuphila. Kodwa-ke, ngesamba esincane futhi emva kokudla okuyinhloko. Ukudla okunjalo kunamafutha kanye noshukela. Zinezikhalo eziphezulu, kodwa zinexabiso elincane lezinto eziphilayo. Ngakho qaphela, kodwa ngezikhathi ezithile uzibandakanya ekubheni kwakho.
Ukwakhiwa:
- Bun fresh nge imbewu sunflower,
- Amaqabunga e-Lettuce,
-Izinye izingcezu ze-shizi kanzima
-50 g webhotela.
Ukulungiselela:
Sika i-bun ngesigamu. Ingxenye engezansi i-oiled kancane, i-salted kancane, ifaka iqabunga le-ulethisi. Phezulu - ucezu ushizi, kuso - elinye iqabunga le ulethisi. Vala isigamu sesibili se-bun, oyile.
Ukwakhiwa:
- izingcezu ezimbalwa zesinkwa esimnyama
-100 g we-cottage ushizi
- 1 tbsp. isipuni sika ukhilimu omuncu noma i-yogurt yemvelo
-up of parsley kanye nedill
-redred
-Salt
Ukulungiselela:
Gweba i-curd ngesihlungo. Geza ukhilimu omuncu. Sika imifino uhlanganise ne-curd. Engeza usawoti ukunambitha nokusabalalisa ku-toast. Ingane ayithandi imifino? Shiya i-cottage ushizi ngesinkwa, futhi phezulu ufake isithombo se-thinly sliced.
Ukwakhiwa:
-350 g wefulawa wekolweni
-180 ml amanzi abilisiwe
-1 tbsp. i-spoonful ushukela
-7 g imvubelo eyomile
-2 tbsp. wezipuni amafutha omnqumo
-1 dess. isipuni sikasawoti
- ama-provencal
iqanda leqanda
Ukulungiselela:
Faka imvubelo noshukela ku-90 ml wamanzi afudumele, shiya imizuzu engu-10. Hlanganisa ufulawa, yenza uhlaka bese wengeza ingxube yemvubelo, amafutha, usawoti, amanzi asele. Hlanganisa inhlama, faka ezinye izinongo kuwo bese ungayithinti isigamu sehora. Yenza isinkwa, ugcobe nge-yolk bese ubhaka ebusweni obuphakathi imizuzu engama-30. Vumela ukupholisa nokukhonza.
Ukwakhiwa:
-2 izingcezu zesinkwa
-1 ikhukhamba eliphakathi
-10 g webhotela
- igatsha lika-parsley
-Salt
Ukulungiselela:
Spread isigaba ngasinye sesinkwa ngebhotela. Ikhukhamba ukuhlanza, uthathe imibuthano enzima. Beka eceleni kwesinye esisodwa sesinkwa, kancane salting, futhi uhlobise nge-parsley. Ukumboza ngolunye ucezu lwesinkwa nebhotela.
Esikhundleni sebhotela, ungasebenzisa ushizi onothile. Kulesi simo ama-toast amisiwe ayenziwe.
Ukuze ingane ihlakaniphe futhi ihlakaniphe, imenyu yakhe kufanele ibe nenhlanzi ekuphekeni okuningiliziwe okupheka. Ngesikhathi sokuqala, umntwana oneminyaka engu-10 ubudala unikezwa cishe isigamu sesipuni sesipuni se-fishe puree. Izitsha zezingane kungcono ukusebenzisa izinhlanzi zasolwandle ngezinhlobo eziphansi zamafutha (cod, pike-perch, trout, hake). Thatha i-fillet esanda efriziwe, ubilise kahle noma upheke umbhangqwana, hamba ukuze ungaphuthelwa amathambo. Bese ugaye ku-blender, uphazamise ku-grinder yenyama noma uhlanganise ngemfoloko uphinde uxubane nemifino ehlanzekile yemifino noma isobho. Nikeza kanye ngesonto.
Ama-Meatballs
Ukwakhiwa:
-150 g wezinhlanzi zezinhlanzi
-1 isibhamu
-5 ama-inflorescences we-broccoli
- I-egg yolk 1
-1 tbsp. i-spoonful of rice
Umhlobiso:
-50 g wezintambo "Izivivinyo"
-1 dess. i-spoonful of ibhotela
utamatisi
-izinsizi zama-anyanisi entwasahlobo
Ukulungiselela:
Umhluzi welayisi. Inhlanzi kanye anyanisi nquma. I-weld ya-Broccoli futhi inqunywe. Hlanganisa zonke izithako nge-yolk. Ifomu lokudla inyama. Beka kuhhavini imizuzu engu-15. I-meatballs ihlelwe ephepheni, ukuhlobisa.
Ukwakhiwa:
-50 g izinhlanzi zezinhlanzi
-1 tbsp. i-spoon yamabele
-1 izaqathe
-2 tbsp. izinkezo zelayisi
-1 dess. i-spoonful of ibhotela
-Salt
Ukulungiselela:
Ilayisi, i-fishlet, i-corn kanye ne-karoti ibilise ngokwehlukana. Sika inhlanzi kanye izaqathe zibe cubes, engeza corn bese uhlanganise. Phinda ugcwalise ilayisi ngamafutha, ubeke isaladi lezinhlanzi-zemifino phezulu.
Ukwakhiwa:
-50 g fish fish fillet
-1 izaqathe ezincane
-Salt
Ukulungiselela:
Emanzini anosawoti, thumba izinhlanzi. Thatha, phakamisa u-anyanisi namazambane kumhluzi. Emva kwemizuzu engu-5-7 - izaqathe. Uma imifino ilula, vula isobho. Kulula, engeza ezinhlanzi bese ufaka ngemfoloko.
Casserole
Ukwakhiwa:
-2 amazambane
-1 izaqathe
-1 anyanisi omncane
-1 tbsp. i-spoonful of cream noma ubisi
-100 g izinhlanzi zezinhlanzi
-2 tbsp. amafutha wezipuni
Amazambane abilisiwe, mash, engeza ibhotela. Anyanisi kanye izaqathe gazinga, engeza inhlanzi, bese ukhilimu. Beka inhlanzi ngemifino esitsheni esingafuni ukushisa umlilo, faka amazambane ahlambulukile phezulu, uwabeke kuhhavini. Bhaka imizuzu engu-10-15.
Zrazy
Ukwakhiwa:
-3 amazambane
-100 g yenhlanzi ebilisiwe
-lip
-1 i-yolk
-1 tbsp. isipuni sofulawa
Ukulungiselela: Amazambane amazambane, ugaye nge-sieve, engeza isikhupha kanye nofulawa, usawoti, uhlanganise. Hamba izinhlanzi kanye anyanisi ngommese. Yakha ifomu, fry.