I-Rolls Rolls
Ukulungiselela: 30 iminithi.
- 4 isitshalo seqanda,
- Ithebula eli-2. wezipuni amafutha we-sunflower,
- 150 g we imayonnaise,
- 2 clove garlic,
- 1/2 indebe i-walnuts eqoshiwe,
- I-bunch of dill ne-cilantro,
- umhlabathi omnyama omnyama,
- usawoti ukunambitha,
- okusanhlamvu kwegromegranate ukuhlobisa.
Ukupheka:
Ama-eggplants ugeze, usike imisila bese ugaxa ngezinti ezincane. Khona-ke usawoti bese ugoba imizuzu engu-20 ukuze ubuhlungu buphele. Noma, bamba ama-eggplant oqoshiwe emanzini anosawoti. Sika izingcezu zezitshalo zeqanda nge-napkin bese ufaka amafutha e-olein kuze kube yilapho usundu. Vumela ama-eggplants ukuthi apholile.
Ukuze ulungise ukugcwaliswa, u-garlic, i-dill ne-coriander ephosiwe kahle, hlanganisa amantongomane aqoshiwe, pepper omnyama kanye nemayonnaise. Okulandelayo, ingxenye ngayinye yesitshalo seqanda iyagcoba ngokugxila okuphekiwe futhi uqhube umqulu. Ukulungele ukudlala isiqandisisi esiqandisini ngehora elilodwa. Lapho ukhonza etafuleni, faka imiqulu esitsheni, uhlobise ngemifino uphinde ufafaze imbewu yemaromegranate. Ithiphu: ukwenza i-juicy filling, kodwa ingasakazeki, sebenzisa imayonnaise yobungani obuhle. Khona-ke imiqulu igcina isimo esihle.
Amapokheji enyama
Ukulungiselela: iminithi engama-60.
- 1.8 kg yengulube yengulube,
- 3 utamatisi ophuzi,
- 2 obomvu pepper,
- Isitshalo seqanda 2,
- Inhloko engu-1 anyanisi obomvu,
- Ithebula le-4. wezipuni amafutha we-sunflower,
- 250 ml umhluzi wenyama, umsila obomvu nomhlophe,
- imifino, usawoti ukunambitha.
Ukupheka:
Inyama yengulube iyahlanzwa, imiswe kahle ngendwangu yesikhwama bese inqunywa zibe tincetu 3 cm ubukhulu. Bese usike ngamunye ngesimo "pocket", inkathi usawoti kanye pepper. Geza utamatisi, pepper kanye nama-eggplant. Esikhathini sepelepele susa umongo. Khona-ke yonke imifino yashiya utshani. Hlanganisa ukugcwalisa isidlo esijulile, usawoti, pepper, engeza imifino eqoshiwe uhlanganise. Izingcezu zenyama egcwele izinto zokugcwalisa imifino, zibopha ngentambo yokucwenga kanye gazinga emafutheni we-sunflower u-Oleina kuze kube nsundu yegolide. Dlulisa inyama ibe isidlo sokubhaka, uthele umhluzi bese ubeka kuhhavini imizuzu engu-30-40. Hlola ukulungiswa kwenyama bese uyisuse ehhavini. Ngaphambi kokukhonza, khipha "amapokhethi" kusukela emiceleni, uwabeke epulangwe bese ufafaza imifino eqoshiwe. Khonza isitsha esishisayo. Iseluleko: inyama "izikhwama" zizovela ikakhulukazi ezinomsoco, uma uvame ukumanzisa inyama ngenhlanganisela yomhluzi namafutha, okwakhiwa ku-brazier. Ukuqoqwa kwegolide kungatholakala ngokusebenzisa amafutha e-sunflower.
Isobho "minestrone"
Ukulungiselela: 40 iminithi.
- 2 anyanisi,
- 2 izaqathe,
- 1 ipod of sweet sweet pepper,
- Ithebula eli-2. nezinkezo zamafutha zemifino,
- 700 g of utamatisi,
- 1.5 amalitha emhluzi wemifino,
- 400 g ubhontshisi omhlophe okheniwe,
- 220 g we-pasta njengama-seashells,
- Ithebula le-4. Amapuni weviniga,
- 100 g we ushizi ogayiwe,
- umhlabathi omnyama omnyama, usawoti ukunambitha.
Ukupheka:
I-anyanisi ikhasi bese uqomisa kahle. Amaqathi ahlanze kahle, ikhasi kanye ne grate ku-grater enkulu. I-pod ye-green sweet pepper wash, eyomile ngophawu lwephepha, uthathe isigamu bese ususa umgogodla ngembewu. Sika inyama ibe ama-cubes amancane. Ephasini lokuthoza, ukushisa amafutha emifino bese udosa imifino elungiselelwe imizuzu emihlanu. Sika utamatisi ngamunye, uphonsa emanzini abilayo imizuzwana engu-30, isuse bese uwususa. Bese ugaya izithelo, engeza imifino ethosiwe bese ubhala imizuzu engu-5-7. Bilisa ngokuhlukana umhluzi bese wengeza imifino eboshwe. Letha emathumba, faka ubhontshisi osemathinini, pasta bese upheka imizuzu engu-10. Bese ufaka uviniga obhalsamu, ushizi ogayiwe, usawoti, pepper bese ulethe ngamathumba. Ngaphambi kokukhonza, ungakwazi ukwengeza imifino eqoshiwe epulini ngayinye.
I-Salmon ne-basil sauce
Ukulungiselela: 30 iminithi.
- 500 g we-salmon fillet,
- Ithebula eli-2. wezipuni amafutha we-sunflower,
- 250 g yemayonnaise,
- Ithebula le-4. izinkezo eziqoshiwe anyanisi oluhlaza,
- Ithebula eli-2. izinkezo ezincane eziqoshiwe,
- 1 lime,
- I-drop 1 ye-Tabasco sauce.
Ukupheka:
Geza ama-salmon izibopho emanzini okushisa abomvu bese woma ngethawula lephepha. Bese uzinika ngosawoti, pepper bese ufafaza kahle ngamafutha e-sunflower. Khona-ke i-salmon ingaphekwa nganoma iyiphi indlela: gazinga epanini, yenza ku-boiler kabili noma ubhake kuhhavini uze upheke. Lime ukugeza kanye ikhasi, futhi usike inyama zibe tincetu ezincane. Geza u-anyanisi ohlaza okwesibhakabhaka no-basil, owomile futhi owomile. Ukulungisa isoso, hlanganisa imayonnaise nge anyanisi oluhlaza oqoshiwe, i-basil, izinhlayiya ze-lime, ukwehla kwe-sauce ye-Tabasco bese uxuba kahle. Lapho ukhonza, beka izinhlanzi epulangwe, uthele phezu kwe-sauce elungiselelwe kanye nenkathi nge-lime nemifino. Esihlokweni ungakwazi ukukhonza amazambane abilisiwe abilisiwe. Ithiphu: gcina iso ngesikhathi - i-salmon fillet ilungiswa ngokushesha. Futhi ukulungisa i-sauce enesibindi ngezingqikithi ezicashile zokunambitheka kuyovumela imayonnaise elicwengekileyo ye-Olein "Premium"
I-Ratatouille ne-garlic sauce
Ukulungiselela: 30 iminithi.
- 4 utamatisi,
- 1 anyanisi,
- Ama-pods amabili we-pepper elibomvu elibomvu,
- 1 isitshalo seqanda,
- 3 zucchini,
- 20 g we-thyme eluhlaza,
- Ama-sprigs amabili e-rosemary,
- 1 bay leaf,
- 2 clove garlic,
- Ithebula le-4. nezinkezo zamafutha omnqumo,
- Ithebula eli-2. nezinkezo ezinamaparsley oqoshiwe,
- 750 ml yogurt yemvelo,
- umhlabathi omnyama omnyama, usawoti ukunambitha.
Ukupheka:
Sika utamatisi ngokuphambene, uphonsa emanzini abilayo imizuzwana engu-30, susa nge-scraper, ikhasi bese unquma inyama. I-anyanisi ikhasi kanye nengxenye. I-pepper elimnandi, susa ingqikithi ngembewu, usike inyama ibe ngamacube. Ukuhlanza isitshalo seqanda bese uthatha iziqephu. Ukugeza i-Zucchini bese uthatha izicucu. I-Thyme ne-rosemary bayibopha emthonjeni kanye neqabunga le-laurel. I-garlic eqoshiwe. Epanini, ukushisa amafutha emifino bese uthole isitshalo seqanda 5 amaminithi. Engeza anyanisi, pepper elimnandi, isigamu sikagalikhi kanye ne-zucchini. Uhlobo ngalunye lwemifino gazinga imizuzu emithathu. Emva kokufaka isigamu se-parsley. I-Stew imizuzu engu-7. Engeza iqoqo lemifino, utamatisi, usawoti, pepper bese upheka imizuzu engu-15. Bese ususe ama-herbs ngamaqabunga e-laurel. Hlanganisa i-garlic esele kanye ne-parsley nge-yogurt, usawoti, pepper. I-sauce eholayo isetshenziswa ngokwehlukana. Iseluleko: yonke imifino yalesi sidlo inquma kakhulu, ukuze izingcezu zingaphelelwa yindlela yokucima
I-dessert "i-berry-raspberry"
Ukulungiselela: 50 iminithi.
- 400 g fresh raspberries,
- 250 g we ushukela oluyimpuphu,
- 500 g cottage ushizi 18% amafutha,
- 100 ml yogurt yemvelo,
- 150 g ama-biscuits e-chocolate bhisikidi,
- 50 g we ushokoledi obabayo,
- amaqabunga ambalwa we-mint noma i-lemon balm yokuhlobisa.
Ukupheka:
Ama-Raspberries ahlunga ngokucophelela, ahlanzekile, abeke ngesihlungo futhi ahlanza ngobumnene ngamanzi abandayo abandayo. Bese uyifaka emgqeni wephepha bese uyomisa. Hlanganisa ama-300 g amajikijolo nge-sugar powder (150 g), yenza i-blender ene-blender bese uyisula ngesihlungo. Phula amajikijolo asele ukuhlobisa i-dessert. I-Cottage ushizi ugaxa nge-sieve njalo, ukuze ibe ngethenda ethe xaxa futhi ibe nokuvumelana okufanayo. Bese uxoxisana ne-yoghurt yemvelo kanye noshukela olusalako, faka i-1/4 ye-raspberry puree enomphumela futhi uhlase umxube. Ikhukhi le-chocolate idiliziwe noma iqoshiwe ku-blender. Lungisa izibuko eziphakeme futhi uzifake nge-curd mass nge-yoghurt kanye noshukela oluyimpuphu, ama-biscuits ashokoledi aqoshiwe kanye nama-raspberry puree. I-refrigerate imizuzu engu-30. Ishokoledi esinamahloni kahle, futhi ulungise ummese. Geza amaqabunga amantsana bese ubombeka kahle ngendwangu yesikhwama noma kwesikhumba. I-dessert eqediwe ihlotshiswe yi-chocolate ephuma ngenxa ye-chips, amaqabunga e-mint nama-berries asele. Ithiphu: ekwenzeni le raspberries fresh dessert, ungakwazi ukufaka inani elifanayo freshly iqhwa
I-Cherry pie
Ukulungiselela: 90 min.
- 500 g we cherry fresh,
- 400 g webhotela,
- 300 g we ushukela granulated,
- Iphakethe elilodwa le-vanilla ushukela,
- 1 ucezu kasawoti,
- Amaqanda amahlanu,
- 300 g kafulawa,
- Isikhwama esine-powder baking,
- Ithebula eli-2. izinkezo ze-cocoa powder,
- 320 ml ubisi,
- Iphakethe elilodwa le-vanilla pudding eyomile,
- 150 g we chocolate okubabayo.
Ukupheka:
I-ovini ukushisa kuze kufike ku-180 C. I-Cherries iyadlula, yageza, imile kahle ephepheni lephepha bese ususa kahle itshe. I-200 g ibhotela ishaywa nge-200 g we-sugar granulated, i-vanilla ushukela nosawoti kuze kube yilapho kutholakala inhlanganisela enkulu yokufanelana. Enye ngokushaya amaqanda, emva kokugcoba ngokucophelela. Ukuhlunga ufulawa nge-powder baking, uhlanganise ne-egg-and-butterte unamathisele bese ugoba inhlama. Half inhlama, faka ebhodini lokubhaka lokugcoba. Esihlahleni esisele, engeza i-cocoa powder no-20 ml ubisi. Beka phezu kwenhlama elula futhi uhlanganise kancane. Beka i-cherry elungiselelwe, efakwe kuhhavini bese ubhake imizuzu engu-25. Ukuze ukhilimu, upheke i-pudding, wengeze ubisi bese ushukela kuso. Vumela ukupholisa futhi uhlanganise ne-200 g yamafutha atshisiwe. Phula ikhekhe ngekhilimu bese ufaka esiqandisini imizuzu engu-30.