- Amabhilikri abomile - ama-Gramu angu-80
- I-Millet - 150 Grams
- I-Butter - ama-Gramu angu-25
- Usawoti - 1/2 isipuni
- Kefir - Izigidi ezingama-200
- Isitshalo Sokolweni - amagremu angu-400
- Ukudla - amagremu angu-50
- Ubisi - Izigidi ezingama-200
- Isihlabathi soshukela - ama-Gramu angu-25
- Amafutha omquba - ama-milliliters angu-30
- I-egg yenkukhu - izingcezu ezimbili
Into yokuqala okudingeka ukwenze ukuthululela ama-apricot omisiwe nama omisiwe ngamanzi abilayo bese ushiya imaminithi angu-30. I-Millet iyahlanjululwa kahle, bese uthela izinkomishi eziyi-1.5 zamanzi abilayo bese upheka kuze kube yilapho ubanjwe ngokuphelele ngamanzi. Uma amanzi eshelelekile, uthele i-millet ngobisi bese upheka kuze kube yilapho isilwane silungile. Pheka ngaphansi kwesembozo nangaphezu kokushisa okuphansi. Ukulungela kulula ukucacisa - zama nje. Hlunga ama-apricot omisiwe omisiwe. Hlanganisa i-porridge ephekiwe, omisiwe, ama-apricot omisiwe, ibhotela, ushukela nosawoti. Faka kahle futhi upholile. Hlanganisa i-kefir namafutha yemifino. Siphula amaqanda e-yogurt, engeza usawoti bese uxuba kuze kube se-homogeneity. Kancane kancane uqale ukuthululela ufulawa lwengxube bese ugoba inhlama. Kufanele uthole inhlama ebanzi futhi engekho. Sakha isoseji esivela enhlama, sibeke phezu komsebenzi othunywe ngotshani. Vumela inhlama imise imizuzu eyi-10. Sika inhlama ibe yizingcezu ezingu-10 zesayizi efanayo. Khipha ucezu ngalunye. Sibeka phakathi kwendilinga ngayinye ingxenye encane yokugcwalisa kwethu. Sivikela emaphethelweni, kodwa gcoba ukugcwalisa inhlama ngokuphelele - amabhasikithi kumele avuleke. Ukuze ucacise, bheka isithombe. Sifaka amabhasikidi emgodini wokubhaka, oyile, bese ubhake imizuzu engu-15-20 nge-180 degrees. Kwenziwe!
Izinkonzo: 10