1. Ukudla okunama-carbohydrate
Umdali: Gillian McCain
Kusuka egameni kucacile ukuthi isisekelo salokhu kudla kukhona ama-carbohydrate namafutha. Kodwa akuyona into elula kakhulu. Akuwona wonke amafutha nama-carbohydrate ayasiza futhi ayadingeka emzimbeni. Kumele ukhethe kakhulu ukuze ungaphutha. Ukudla lokhu kusebenza kanjani? "I-carbohydrate" enhle, efana nelayisi elibomvu kanye nesinkwa sonke sokusanhlamvu, senze kahle ngomzimba futhi ungenzi izicubu ze-adipose. Isithombe esifanayo nge "okuhle" (okwamanje bayaziwa ngokuthi ama-acids angasetshenzisiwe), atholakala kumantongomane, imbewu, inhlanzi kanye ne-avocade. Kubaluleke kakhulu, ngoba zonke ezinye izinhlobo zamafutha ziqinisekile ukuqoqa emzimbeni. Ngaphezu kwalokho, izinto ezivela emikhiqizweni enjalo zithandwa kangcono, ngakho-ke kuyadingeka kakhulu ukuze ivolumu yabo. Awudli ngokweqile futhi ulahlekelwe isisindo.
Abagxeki bathi lokhu kudla akukwanelisi indlala, kodwa kuyayimisa, futhi ngokushesha noma kamuva umuntu uzophuka aqale ukudla konke. Ayaziwa ukuthi yiziphi izitatimende ezinjalo ezisekelwe. Uma konke kwenziwa kahle, akukho okufana nalokhu okuzokwenzeka. Lokhu kudla kulinganisela futhi kufanele ngisho namantombazane amancane ngesikhathi sokukhula nabesifazane abasanda kubeletha ingane. Kuyinto yakhe yokuziphathisa ngesimo sabo bonke abadumile emva kokubeletha.
Abathandi bokudla: Gwyneth Paltrow, Madonna, Kerry Katona
2. Atkins ukudla
Umdali: uRobert Atkins
Iyini isimiso "somsebenzi" walokhu kudla? UDkt. Atkins ukholelwa ukuthi ama-carbohydrate amaningi akhuthaza umzimba ukuba uveze i-insulin engaka, okubangela ukuthi ilambile futhi ivela lapho ... inzuzo yesisindo. Ukudla kwakhe kukuvumela ukuba udle kuphela amagremu angu-15-60 ama-carbohydrate ngosuku, kufaka phakathi i-pasta, isinkwa nezithelo, kodwa ukhuthaza ukusetshenziswa kwamaprotheni namafutha. Ukudla kusebenza ngesimiso sokunciphisa ukudla okuphezulu kuma-carbohydrate kuthuthukisa umzimba. Ngakho-ke, inqubo yokubola kwezinto ishesha, futhi isisindo sincishiswa ngokuzenzakalelayo. UDkt. Atkins uphawula ukuthi ngale ndlela kungenzeka ukuthi ulahlekelwe isisindo ngaphandle kwemizamo nokusebenza komzimba.
Abaphikisi abangasisekeli lokhu kudla, banikeze ingxabano eyodwa eyinhloko. Iqiniso liwukuthi uDkt. Atkins ngokwakhe wayemane ekhululekile, ikakhulukazi eminyakeni edlule ngaphambi kokufa kwakhe. Abaningi bokudla okunomsoco balahla ukudla kwakhe ngokuthi "ubuwula" kanye "nedatha yokuziphendulela-yesayensi." Noma kunjalo, akukwazi ukuphikiswa ukuthi ukudla kusebenza. Wathola udumo lwakhe emhlabeni jikelele. Izinkanyezi eziningi ze-movie ngosizo lwazo azizange zilahlekelwe isisindo ngokushesha, kodwa nazo zazakheka ngemva kokulimala, izifo kanye nokusebenza.
Abathandi bokudla: uRenee Zellweger, uRobbie Williams.
3. Ukudla kweSouth Beach
Umdali: uDkt. Arthur Agatston
Isimiso esiyinhloko salokhu kudla - ukukhohlwa ngokubala amakholori kanye nokuqukethwe kwamafutha ekudleni. Cabanga ngokusetshenziswa kwamakholori "okulungile" namafutha "okulungile". Ukudla lokhu kusebenza kanjani? Kulula: umuntu okhudlwana kakhulu, ingozi enkulu yokumelana ne-insulin. Umphumela wecala wukuthi umzimba ugcina amafutha amaningi, ikakhulukazi ezungeze isisu, izintambo namathanga. Ukudla kuncike kuma-carbohydrate "okulungile" (izithelo, imifino, okusanhlamvu okuphelele) nokunciphisa ukusetshenziswa kwe-carbohydrate "embi" (amaqebelengwane, amakhukhi, njll). Empeleni, wonke lawa ma-postulates acacile futhi angabangeli ukungabaza. Ukudla kusebenza ngokuphelele, uma kungenjalo ukuphuka futhi ukunamathela kuso ngokucacile futhi njalo.
Abahlaziyi bathi abantu abagwema ama-carbohydrates ngokuvamile bancishisa kakhulu isisindo sabo ngenxa yomphumela wesifo. Mhlawumbe lokhu kulahlekelwa uketshezi, hhayi fat. Ngezinye izikhathi kwenzeka kanje, kodwa kuphela ngendlela engafanele yokudla. Phakathi naleso sikhathi akunconywa ukusebenzisa amateyimu okwehla kwesisindo noma izidakamizwa ezengeziwe. Umzimba ungasabela ngendlela engafaneleki. Lokhu kusongela ngempela ukungcola amanzi.
Abathandi bokudla: uNicole Kidman
4. Ukudla kukaWilliam Haya
Umdali: uDkt William Hay
Ukudla lokhu kusebenza kanjani? Iqiniso liwukuthi imbangela eyinhloko yezinkinga eziningi zempilo kuyinhlanganisela engalungile yamakhemikhali emzimbeni. UDkt. Hay ubeka ukudla kube izinhlobo ezintathu (amaprotheni, i-carbohydrate engathathi hlangothi nesitashi), ngokuhambisana nalokhu, izindlela zenzelwe ukusetshenziswa kwazo ngendlela efanele. Ukuxuba amaprotheni kanye nesitashi ekudleni, isibonelo, kusho ukuthi ngeke kutholakale ngokugcwele, okuholela ekuqongeni kwezinto ezinobuthi kanye nesisindo esiningi. Imifino nezithelo zenza ukudla okuningi, kodwa izithelo kufanele zidliwe ngokwehlukana. Isibonelo, namuhla - ama-apula kuphela, kusasa - ama-oranges kuphela, njll.
Abahlaziyi bathi akukho lutho olukhethekile ngalokhu kudla. Ayikho i-laboratory yesayensi eqinisekisile ukusebenza kwayo, futhi akukho bufakazi besayense noma isizathu sokukholelwa ukuthi ama-carbohydrate namaprotheni "aphikisana" lapho esetshenziselwa ndawonye. Noma kunjalo, ukuphumelela kwalokhu kudla kuqinisekiswa ngabasekeli bayo. Esikhathini simo sezinto ezidumile kakhulu, ungena eziphezulu eziyishumi kuwo wonke umhlaba.
Abathandi bokudla: Liz Hurley, Catherine Zeta-Jones
5. Ukudla okusekelwe ku-glycogen
Umdali: uDkt David Jenkins
Lokhu kungenye yezidlo ezidume kakhulu futhi eziphumelelayo. Yadalwa futhi i-patented ngonyaka ka-2004 ngesikhathi kuhlolwa izifo eNyuvesi yaseToronto. UDkt. David Jenkins waphawula umphumela wama-carbohydrate ahlukahlukene ezigulini zesifo sikashukela. Isici esiqakathekileko nesinqunyiwe lapha kunombhalo we-glycogen. I-Glycogen Index (GI) isilinganiso esivela ku-1 kuya ku-100, esichaza isilinganiso lapho ama-carbohydrate abanjwe khona. Imikhiqizo ene-GI ephansi, njenge-oatmeal ne-beet ebomvu ikhulula i-glucose kancane kancane futhi ngokushelela. Imikhiqizo ene-GI ephakeme yenza "ukushaqeka" okusheshayo futhi ibangele umzimba ukuthi ukhiqize i-insulin, eguqulela i-glucose ngokweqile. Kwadalwa izibalo ezikhethekile, ngokuyisisekelo, imikhiqizo ehlukene yahlukaniswa yaba ngamaqembu. Khona-ke ukudla kwakudalwa ngokuqondile, kuqhubeka kusuka kumuntu siqu komuntu ngamunye okhonkolo.
Yini abagxeki abathi? Yebo, cishe lutho. Umphakathi wezokwelapha ubheka lokhu kudla ukuze kube omunye wabambalwa lapho kunengqondo ejwayelekile. Kubonakala kuwo wonke umhlaba njengenye yezinto zokudla okunempilo kakhulu.
Abathandi bokudla: Kylie Minogue
6. Isidlo se "Zone"
Umdali: isondlo sokudla, uDkt. Barry Sears
Ukudla lokhu kusebenza kanjani? Umgomo oqinile nokudla okunciphile kwamaprotheni nama-carbohydrate. UBarry Sears ukholelwa ukuthi ukulawulwa kwe-insulin kuyadingeka ukuze kutholakale isisindo ngokushesha futhi ngokuphepha. Lokhu kunciphisa ingozi yesifo senhliziyo. Lesi esinye sezidlo eziyinkimbinkimbi kakhulu, sithembela ku-isilinganiso: 40% amaprotheni, 30% ama-carbohydrate namafutha angu-30%. Kunzima ukunamathela endlini, udinga isimiso esenziwe ngokukhethekile sokuthatha imikhiqizo. Kodwa-ke, ukuphumelela kwalokhu kudla akupheli.
Abahlaziyi bathi ukuncipha kwalokhu kudla kusebunzima kakhulu. Kufanele wenze izibalo eziyinkimbinkimbi izikhathi eziyisithupha ngosuku. Ngakho-ke ngisho naseHollywood, lapho lokhu kudla kuqala kuqala ukushaywa phakathi kwezinkanyezi nalabo abangenzi lutho usuku lonke, kusasahlekelwa ukuthandwa. Yiqiniso, ngisho nabagxeki abazenzi inselele ukusebenza kwalokhu kudla.
Abathandi bokudla: uJennifer Aniston