Ukuphila okusebenzayo, ukucindezeleka njalo emndenini nasemsebenzini kuvame ukuholela ekudleni, isimo sengqondo esibi, futhi ngenxa yalokho - ukucindezeleka. Izazi zengqondo zincoma ukufunda ukuphumula nokusebenzisa izindlela zokuphumuza nokuzindla ukulwa "ukugqithisa". Kodwa kuthiwani uma ingane encane kakhulu inqotshwa, ikhululekile futhi inzima ukuzola emva kwemidlalo esebenzayo nokuxhumana? Indlela yokunqoba ingane hyperexcitability? Mayelana nakho konke ngokuningiliziwe.
Ngesizathu esithile, kuvame ukukholelwa ukuthi izindlela zokuphumula nokuzindla ziboniswa kuphela kubantu abadala. Eqinisweni, akulona iqiniso ngokuphelele. Eqinisweni, kunzima ukuchazela ingane eneminyaka emithathu ukuthi yini ukuzindla. Ngakho-ke, ukuphumula kwezinsana zasenkulisa kudinga ukubukeka okukhethekile kanye nendlela. Into esemqoka ukuyisebenzisa ngokunembile nangomsebenzi.
Uhlelo lwesimiso lomntwana, ikakhulukazi eneminyaka engaphezu kweminyaka emithathu, aluphelelanga. Izingane zalesi sizukulwane kunzima ukulawula izinqubo zokuvusa nokuvinjelwa kwesimiso sezinzwa. Lokhu kuchaza ukulala okungenalutho noma izinkinga ngokulala ngemuva kwemidlalo esebenzayo. Okokuqala, iphathelene nezingane ezikhuthele. Kodwa, naphezu kwalokhu, kunezindlela eziningi ongazinciphisa ngayo ingane "yokuzulazula".
Ingabe lesi simo sijwayele kuwe lapho ingane yakho ifuna ukulala, kuyilapho ehlunga amehlo, kodwa eqhubeka ekhuthele, ewa, ehamba, ngakho-ke, cishe esesimweni sokulala ephinda ngosuku lwakhe oludlule? Uma kunjalo, kufanele "usebenze" kumntanakho. Futhi le "mishini" akufanele iwele odokotela, othisha noma noma yimuphi omunye "umxhumanisi", ukusebenza komntwana kuyisabelo somzali wakho.
Inhlangano yenkambiso yansuku zonke
Izingane ezivusa kalula zivame "ukuhlupheka" ngokungabikho kokulala nokuvuka. Ngokuvamile, kunzima ukulala ngokuvumelana nesimiso esithile. Ngakho-ke, kuleso simo, into esemqoka - hhayi isifiso sokulungisa ingane embusweni okhethekile, kubalulekile ukudala izimo 'zesigqi sosuku.' Ukudla kwasekuseni, ukudla kwasemini, isidlo sakusihlwa kanye nokuhamba kufanele kube ngesikhathi esithile sosuku, kuhle kumntanakho, futhi akuhambisani nesimiso esithile esimisiwe. Isikhathi esandulele ukuphumula akufanele sisebenze ngokweqile. Ngakho-ke, lo mkhuba udlala indima ebalulekile kulo mntwana: isikhathi sokuphumula kanye nesikhathi sokuvuka kulungiswa "esimisweni esiyingqayizivele" sosuku ingane ejwayele ngayo.
Ukubhuka nokufundiswa ngokomzimba
Ngicabanga ukuthi izinzuzo zokugcoba umzimba kanye nemfundo engokwenyama akufanele ziphinde zitshelwe - wonke umuntu wazi lokhu isikhathi eside, kodwa ngokuvamile zivilapha noma azikhohlwa. Esimweni esinomntwana osebenzayo, umdlalo yingxenye ebalulekile yenqubo yezemfundo. Isiko lomzimba, ngenxa yokuzivocavoca okusebenzayo, efundisa umuntu, kusiza ukuthuthukiswa kwengqondo kwemvuthu. Izingane ezincane zidinga nje ukuzivocavoca umzimba ngokuzivocavoca komqondo noma inhlanganisela yazo ehambelanayo.
Inendima ebalulekile idlalwe ukuphumula okuphumuzayo. Ngemva kokufunda le ndlela yokubuthelela okunjalo, ungasebenzisa ngamaphuzu athile, "ukuphatha" isimo somzwelo wengane. Into ebalulekile ukuthi ungabhekana nakho konke lokhu ngokwakho. Okokuqala, kufanelekile ukumema umasseur owaziwayo ozokhombisa futhi afundise amakhono okugaya.
Amandla omane nje anesibonakaliso anikezwa ukuxilonga kwamapilisi: ngokucophelela ukugcoba izinyawo zomntwana, ukuwashaya kancane, "upende u-eight". Into eyinhloko ukukhetha umzuzu ofanele lapho umntwana wakho elala phansi, futhi engabaleki efuna umsebenzi omusha ngokwakhe.
Aromatherapy
Amandla wephunga amakhulu! Ezinye iphunga ziphefumulela, abanye, ngokuphambene nalokho, baphazamise futhi bakhathazeke. Umphumela wama-aroma emanzini omunwe womntwana kufana nemiphumela ye-aromas emzimbeni womuntu omdala. Akuwona wonke amafutha anamakha angasetshenziswa njengesilwane somzimba wengane. Imiphumela yokucwilisa amafutha asemqoka ama-chamomile, i-lemon balm, ama-roses, ama-sage, asetshenziswa emisebenzini yezingane. Kunoma yikuphi, ukunakekelwa kufanele kuthathwe ekusebenziseni amafutha: ungawasebenzisi undiluted ngqo esikhumbeni somntwana, ikakhulukazi uma uneminyaka engaba yiminyaka emithathu. Indlela engcolile kakhulu yokusebenzisa amafutha abalulekile iyisibani sephunga.
Ukuphumula Ukuzivocavoca
Uma usebenzisana nengane, ungenza izivivinyo zokuphumula, okungcono ngokusebenzisa ibhola-fitball. Gxilisa ingane ebhokisini phambili-emuva, kwesokunxele-kwesokunxele, yenza okufanayo "ayisishiyagalombili", ufafaza. Ibhola lizosiza ukuzola, uphumule, usebenzise amadivayisi we-vestibular, ususe ithoni nokuhlupha.
Ukuphumula nokuzindla
Kunzima ukucabanga ngomntwana oneminyaka emibili ubudala esimweni sokuzindla. Ngakho-ke, konke ukuphumula nokuzindla kuncishiswa ukuba kube nokuphumula okuvamile nokududuza. Noma kunjalo, ukuzivocavoca okunye ukuphumula kwezingane zasenkulisa kusekhona, okubalulekile futhi kufanele kusetshenziswe.
Vula umculo wokuzindla: umsindo wezilwandle, ihlathi, umoya, ukucula kwezinyoni. Shaya umntwana, mtshele ukuthi uyamthanda kanjani. Khuluma amazwi aduduzayo, njengokuthi: "Uphumula, zonke izitho zomzimba wakho zihlala, ukhululekile ngokuphelele, konke kulungile ..." Izwi kufanele libe nokuthula futhi lizolile. Ukuzivocavoca kuzozuzisa uma uzolile, ukhululekile, ulinganisela futhi unesimo esihle.
Ngokuvamile, ngokulandela izincomo ezingenhla, akunzima kakhulu "ukulwa" nomntwana okhuthele kakhulu. Indima ebalulekile idlalwe yizwe lakho elingaphakathi, okuyinto ingane izwa njalo futhi idonsele.
Izindlela zokuphumula ezinganeni zasenkulisa ezibhalwe kulesi sihloko akuzona "imithi" kanye nokwelashwa kwezimo zesimiso sezinzwa zomntwana. Lokhu kakade umsebenzi we-neurologist. Lesi sihloko sibhekiswe kubazali, izingane zabo zivele zisebenza ngokweqile, futhi, lapho bezulazula, abakwazi ukuyeka. Isimiso sezinzwa zomntwana asilungile, singabazali - abahlakaniphile abanekhono nabafundisi bezingane zabo, uma sifuna kanjalo.