Ukwelashwa kwe-meteorism ngamakhambi abantu

I-flatulence iyinqwaba yegesi eqoqiwe emathunjini, okwenza kubhubhe. Ngesikhathi esifanayo, ukuzwa ubuhlungu, ubuhlungu obukhulu, ukudlula ukuphunyuka kwamagesi. I-flatulence ingenzeka ezimweni ezehlukene: ukungondleki, ukungabi nokugaya kokudla, ukungenisa umoya kanye nokudla neziphuzo, ngokuphazamiseka kwemizwa. Iningi lala magesi lithwala amabhaktheriya asemathunjini, kodwa uma ibhalansi ye-microflora iphazamiseka emathunjini, kuvele ukuphola. Ukuqoqwa kwamagesi emathunjini kungaba yinye icala ngemuva kokusetshenziswa kokudla okunye noma iziphuzo ezenza ukukhishwa kwegesi. Futhi kungase kube uphawu lwesifo senqubo yokugaya ukudla, ngakho-ke kufanele njalo uxoxe nodokotela. Iphakheji yokwelapha ihlanganisa ukudla nokuthatha imithi ehlisa amathumbu avela kumagesi. Kungenzeka futhi ukuphatha imeteorism ngamakhambi omuntu, okuzoshiwo lesi sihloko.

Uma uqala ukuphawula izimpawu ze-flatulence, udinga ukunakekela ukuvimbela lesi sifo:

• Kuhlale kuhle ukuhlafuna ukudla, ungaphuzi iziphuzo ze-carbonated;
• faka ekudleni kwakho ukudla okulula kalula;
• Ukususa izitsha zokudla eziqukethe imikhiqizo ye-gassing njengebhontshisi nezinye izitshalo, iklabishi, anyanisi, amaqanda;
• ungahlanganisi ukudla okungavumelani;
• Ungasebenzisi ukudla okuphazamisa uhlelo lokugaya - ubisi, ushukela, utshwala;
• labo abakhuluphele, udinga ukunciphisa inani lemikhiqizo esetshenzisiwe, qapha isisindo sakho;
• uma kukhona ukungezwani komzimba, udinga ukufaka esikhundleni sokudla;
• udinga udle ngaphambi kokudla ama-teas afudumele nama-infusions we-dill, i-anise, i-caraway, i-yarrow, i-cornflower, i-cornflower;
• kuwusizo ukuhola indlela yokuphila esebenzayo, ukuhambisa okuningi, ukwenza ukuphefumula nokuzivocavoca for the press, isibonelo, "ibhayisikili".

Ukudla.

Imifino nezithelo zisiza nge-flatulence, kodwa udinga ukuyisebenzisa ngokwehlukana, ngesinyathelo esisodwa. Ukudla imifino kuyasiza ngendlela yama-saladi, sebenzisa kuwo ukhukhamba, utamatisi, izaqathe, pepper elimnandi, beet, u-squash, ithanga enhlanganisela ehlukene. Imbewu yamathanga nayo iyasiza. Ukuze uthole umsebenzi omuhle emathunjini, udinga ukuphuza ekuseni isigamu sejubusi lomsila noma i-cucumber pickle. Futhi ekuseni kuhle ukudla isanqante esisha shabby.

Ukwelashwa kwesifo ngamakhambi abantu.

Kunezindlela eziningi zomuntu kanye nezindlela zokupheka zokuphatha abantu abahlukunyezwa yiziqhumane zegesi kanye nokubhubhisa.

• Rowan.

Kunconywa ngesisu esingenalutho ukuphuza ukukhipha kwe-red ash ash.

• AmaGrisi (amisedari) amantongomane, ilamula, ubumba noju.

100 g of walnuts ehlutshiwe noma amantongomane omsedari kanye nemon eyodwa encane kanye nekhasi ukudlula i-grinder inyama. Engeza u-30 g webumba ohlanzekile kanye noju oluncane kule ingxube, uhlanganise kahle. Umkhiqizo ungagcinwa isikhathi eside esiqandisini, sebenzisa isipuni esisodwa ngaphambi kokudla, kabili ngosuku.

• Amafutha omnqumo, izinsuku kanye nezithelo zomisiwe.

Ekuseni, thatha isipuni esisodwa samafutha omnqumo, bese kusihlwa udle izingcezu ezimbalwa zamalanga kanye nomvini omisiwe omhlophe.

• Apple, imifula, ama-apricot omisiwe, beet.

Ama-apple omuncu, umlimi omuncu kanye nama-apricot omisiwe akhiphe amafutha ommbila imizuzu eyishumi. Bese ufaka khona isithombo sebhitrudi esifanayo neshukela esisodwa soshukela. Letha emathumba, ususe ingxube ekushiseni, vumela ukupholisa. Hlanganisa ingxube emgodini bese ugcina esiqandisini. Sebenzisa izipuni ezimbili ekuseni, ngesikhathi sokudla kwasekuseni.

• I-Camomile.

I-decoction ye-chamomile iphumelela kakhulu ekwelapheni imeteor. Thatha isipuni esisodwa sezimbali ze-chamomile, uthele ingilazi yamanzi abilayo, ubambe isigamu sehora. Thatha isigamu sendebe ngaphambi kokudla, kabili ngosuku. Kunconywa ukuphuza amanzi kuphela ngenkathi ukwelashwa ngaleli remidi labantu.

Futhi usize i-enemas nge-broth chamomile. Isixazululo se-enema yokuhlanza silungiswe emahoreni amabili, ngamalitha amabili amanzi, udinga ukwengeza ingilazi yomhluzi we-chamomile. Lezi zinhlobo kufanele zibekwe izinsuku ezimbili noma ezintathu zilandelana, ekuseni emva kokulala nangaphambi kokulala ebusuku. Le ndlela yokwelashwa ingasetshenziswa njalo emva kwezinyanga ezintathu.

• I-Kashi.

Esikhathini sasebusika, kuhle ukudla ilayisi, ukunye okunye okunye okunye okunye nokolweni, isambulo samabele. I-porridge iphekwe imizuzu engu-10-15, bese kuphakanyiswa isipuni esisodwa samafutha we-sunflower. Gweba iphalenda emizuzu emihlanu bese uyimboza. Emgodini we-millet ubeke ithisipuni le-sinamoni, epilishi ye-buckwheat nquma amakhambi amasha ka-parsley, i-dill, u-anyanisi noma i-leek, engeza ama-raisin noma amantongomane aqoshiwe emgqonyeni welayisi.

• Seabuckthorn.

Ngenxa yalokhu, udinga ukuthatha amajikijolo e-sea buckthorn, uwafake, uthele u-1, 5 amalitha amafutha yemifino, mhlawumbe i-sunflower. Sishisa ingxube kuya kuma-degrees angu-80, bese ufaka isitsha kwenye isitsha esikhulu ngamanzi, bese uqhubeka ushisa endaweni yokugeza amanzi. Ngemuva kwamahora ayisishiyagalombili, isitsha singasuswa emlilweni. Uma ingxube ipholile, kufanele ifakwe efrijini. Ngemuva kwezinsuku ezingamashumi amabili, amafutha kufanele aphucwe, futhi manje ikhambi lomuntu olungiselelwe lingadliwa ekuseni, isipuni esisodwa, kusukela ngo-Okthoba kuya ku-Mashi.

• Isinkwa esinamagatsha.

Nge-flatulence, udinga ukudla isinkwa nge-bran, kanye ne-bran nje. Ngaphambi kwesidlo sasekuseni nesidlo sasemini, sidle isipuni esisodwa se-rye rye yokudla.

• I-garlic, i-dill, amaqabunga ama-black currant.

Ukwehliswa okuphumelelayo kwegesi ukwakheka kulungiselelwe ngalokhu okulandelayo: thatha i-clove 2 ka-garlic, isipuni 1 sikasawoti, amaqabunga ama-3-5 we-black currant, i-dill bese ugcwalisa i-1 litre lamanzi. Ukumelela usuku endaweni efudumele. I-agent eyokusebenzisa esiswini esingenalutho iyinxenye yendebe.

• Ihayisi nobisi.

Kusukela ekuqongeni kwegesi kuhle kusiza ithuluzi elinjalo njengetiyi nobisi. I-tea ye-brew ngokwesilinganiso se-1 isipuni samaqabunga etiyi ku-ingilazi yamanzi abilayo, engeza u-¼ indebe yobisi olubisiwe obilisiwe kanye nosawoti omncane. Lesi siphuzo kufanele sidliwe esiswini esingenalutho, ngama-sips amancane.

• I-Parsley.

I-parsley eluhlaza kufanele ithulwe ngamanzi abilayo bese uyivumela ukuba ilandele amahora angu-8. Hlanganisa ukukhipha kwamanzi ngamaminerali ngesilinganiso se-1: 3. Sebenzisa esiswini esingenalutho isigamu sendebe.

Ukunakekelwa ngezokwelapha okungapheli kudinga ukubonisana nodokotela ngaphambilini. Yiba nempilo!