Zonke izivivinyo zentamo zenza kangcono phambi kwesibuko, uma-ke, kukhona ithuba elinjalo. Lokhu kuyadingeka ukuze uqinisekise ukufaneleka kwabo. Ukuzivocavoca kufanele kwenziwe kancane, ukuze ungadonsa imisipha yentamo. Uma wenza izinyathelo eziyindilinga nezintambo zokuthambekela, kudingekile ukushintsha "ukungahambi kahle" kwamahlombe "okungahambi kahle" kwentamo. Lezi zivivinyo eziphumelelayo zizokusiza ukufezekisa ukuqina kwe-muscle nentambo yokuguquguquka:
- Thatha isikhundla sokuqala: uhlezi, faka ingalo yakho ebunzini. Uma uvuselela, gxilisa ikhanda phambili, kuyilapho kudingekile ukuphikisana ngosizo lwesandla, futhi uma uphumelela emuva esimweni sokuqala. Lo msebenzi kufanele uphindwe izikhathi ezingu-5-7.
- Isikhundla sokuqala: ukuhlala noma ukuma, izandla eceleni kwesiqu. Uma uphazamisa, phakamisa amahlombe phezulu ngangokunokwenzeka bese uwabamba kule ndawo cishe imizuzwana eyishumi. Uma uphefumula, udinga ukuphumula, wehlisa amahlombe akho bese uthatha umoya ojulile. Imisipha yentamo kanye nebhande lehlombe liphumule, izandla kufanele zizwe isisindo esimnandi. Gcina lesi sikhundla cishe imizuzwana engu-10-15. Phinda izikhathi ezinhlanu kuya kweziyisikhombisa.
- Thatha isikhundla sokuqala: hlala phansi bese ubeka isandla sakho esifundeni sendawo. Uma uvuselela, kuyadingeka ukugxilisa ikhanda eceleni, ngenkathi ulwa nosizo lwesandla. Ekuphumuleni kuyadingeka ukuba ubuyele esimweni sokuqala. Okufanayo kufanele kwenziwe ngendlela ehlukile. Phinda lo msebenzi ngokuphathelene nezikhathi ezingu-5-7.
- Thatha isikhundla sokuqala: ulele phansi noma uhlezi phansi. Kungakapheli imizuzu engu-3-4 ukucubungula indawo phakathi kwesigaba esithambile nethambo le-occipital, lapho imisipha ikhona khona.
- Thatha i-rack main. Kanciphisa kancane ikhanda lakho esifubeni endaweni esiphezulu. Bese uphakamisa ikhanda lakho kancane bese ulibuyisela emuva esiteshini. Lezi zivivinyo kudingeka zenziwe ngokushelelayo futhi kancane, into ebaluleke kakhulu akuyona ukudonsa imisipha. Ngemuva kwenani elithile lokuphindaphindiwe, ungakwazi ukwenza okujulile, ngokusheshisa ukusheshisa ithempo nokusebenzisa umzamo omkhulu. Ngezizwa ezibuhlungu noma ukushisa, into esemqoka akufanele ukhathazeke, futhi ungenzi ama-jerks abukhali kakhulu. Phakathi nalokhu kuvivinya umzimba, udinga ukufeza ubuhlungu obungenabuhlungu kanye nokuhamba kancane kwemisipha. Udinga ukwenza ukuzivocavoca izikhathi 12-16.
- Khipha kancane kancane ikhanda lakho ngakwesokudla uphinde ubheke ekona elikude. Inhloko igxiliwe ehlombe, bese uyijika phambili futhi uthinte isifuba nge-chin. Vala lesi sikhundla imizuzwana embalwa. Bese uphinda yonke into ngakwesokunxele. Ukuzivocavoca kungenziwa ngenye indlela: ukugcina ikhanda liqonde, phendulela ireferensi ngakwesobunxele nangemuva, ngenkathi uphinda ngokushayisana okwandayo.
- Isikhundla sokuqala: gcina inhloko ngqo, ubuso obugcwele. Hlela ikhanda lakho eceleni kwelinye ilanga ngenkathi ulibambe ehlombe lakho, bese ugoqa ikhanda lakho ngapha nangapha futhi ucindezela ngokumelene nehlombe lakho. Phinda usebenzise izikhathi eziningana.
- Ukuma ubuso obugcwele. Umqhele wekhanda kufanele uqale kuqala, bese uqhathanisa newashi, ngenkathi ukhula kancane kancane ububanzi bendilinga. Ukuze kucaciswe, ungacabanga ukuthi isibambo sesibambo sinamathele phezulu kwekhanda, futhi ngosizo lwawo i-drum ijikeleza, ehlangothini lwakho. Umsebenzi wakho ngalolu hlelo ukuguqula leli peni. Uma ukuvivinya umzimba kwenziwa ngendlela efanele, ikhala liyashukumisela, bese phezulu futhi phansi, futhi hhayi eceleni. Ukuhamba kufanele kuphuze.
- Yehlisa isifuba sakho esifubeni sakho bese uchaza umjikelezo ogcwele. Okokuqala, vula ikhanda ngakwesokunene, bese emuva, bese uye ehlombe lesokunxele bese ubuyela endaweni yokuqala. Khona-ke udinga ukushintsha isiqondiso. Yenza imibuthano engu-12-16. Ngesikhathi sokuzivocavoca, gcina intamo ikhululekile futhi ishintshe isiqondiso sokuhamba njalo.
- Vuka uqonde futhi uphumule. Amandla alenga ngokukhululekile ezinhlangothini. Phakamisa amahlombe akho phezulu ngangokunokwenzeka bese uwabuyisela emuva, bese uwakhulula ukuze ubuyele esimweni sabo sokuqala. Ukuzivocavoca okunjalo kufanele kwenziwe ngokuqinile ngamandla izikhathi ezingu-15-20 ngaphandle kokuphazanyiswa. Bese ushintshe isiqondisi sokujikeleza.
- Phakamisa izingalo zakho emahlombe akho bese uwagoba emaceleni. Beka izintende zezandla zakho ekhanda lakho. Bese usule noma yikuphi indlebe ezandleni zezintende zezandla. Kule nkinga, intamo kufanele ihambe, futhi amahlombe ahlale engenamandla. Lokhu kuvunyelwe kunconywa ukuphinda izikhathi ezingu-12-16 kuzo zonke izinhlangothi.
- Gcina intamo yakho iqonde bese uzama ukuhlala. Yenza umbuthano ngendwangu endizeni enezingqimba bese uchaza isibalo sesishiyagalombili. Khona-ke udinga ukwenza wonke umbuthano wekhanda lakho emahlombe akho futhi ngaphandle kokuyeka.
Lapho wenza ukuvivinya okuthile, ugozi oluncane lungase luvele. Akufanele ukwesabeke, kudingekile nje ukwenza ukunyakaza kancane kancane kuphela izikhathi ezimbili noma ezintathu kuphela. Ukuzivocavoca okusebenza ngenhla kwentamo kungenziwa ngenkathi uhlezi futhi umile. Kudingeka ukhethe isikhundla esiphezulu kakhulu ongasiphumula ngaso sonke isikhathi. Uma kukhona izibonakaliso zokuqala zokuzondwa, kuzomele uthathe ikhefu elifushane, futhi ngokuhamba kwesikhathi ungaphinda ufunde konke okuyinkimbinkimbi noma ukuzivocavoca okuhlukile.