I-cauliflower ehlutshiwe I-dish enomusa, isidlo sasemini enezithako eziningi, ngokuqinisekile iyokwenzela abathandi bekholifulawa! Lesi sidlo asidingi ukuhlobisa, noma ukwesekwa kwenyama, njengoba kuqobo kugcwele. Lapha kukhona inyamazane, imifino, ushizi, kanye neqanda-isidlo sinomsoco kakhulu futhi i-calori eliphezulu! Khonza okushisayo, ingxenye ngayinye efafazwe ushizi owengeziwe osikiwe!
Izithako:- Iklabishi inemibala engu-1.
- Amaqanda inkukhu 4 ama-pcs.
- I-Pepper enhle i-1 pc.
- Ama-anyanisi ahlaza okwesibhakabhaka
- I-cheese kanzima 150 g
- Cream 200 ml
- Amafutha omnqumo ama-50 ml
- Usawoti 2 tsp.
- UHamu 200 g
- Isinyathelo 1 Ukulungisa lesi sidlo, sidinga uketshezila, i-pepper ebomvu elimnandi, amaqanda ezinkukhu, i-ham, ushizi onzima, anyanisi oluhlaza, u-10% ukhilimu, amafutha omnqumo, usawoti.
- Isinyathelo 2 Hlanganisa i-cauliflower kuma-inflorescences bese ubilisa emanzini abilayo abisiwawosawoti kuze kube manje, kubalulekile ukuthi ungagcini (inqubo yokupheka izothatha cishe imizuzu engu-5-6)! Sihlanganisa amanzi.
- Isinyathelo 3 I-pepper elibomvu elimnandi kanye ne-ham eliyinqamuli elincane, ama-anyanisi aluhlaza emasongweni amancane.
- Isinyathelo 4 Fry the pepper, ham kanye entwasahlobo anyanisi emnqumweni noma sunflower amafutha ahlanzekile.
- Isinyathelo 5 Esikebheni esijulile, shayela emaqanda.
- Isinyathelo 6 Hlanganisa nge-whisk, wengeze ushizi ogayiwe nge-grater emihle (ingxenye yesamba), uthele ukhilimu, usawoti ukunambitha.
- Isinyathelo sesi-7 Sigcoba ingxube yeqanda-ushizi-ukhilimu.
- Isinyathelo 8 Okwamanje, i-ham, anyanisi kanye ne-pepper kuzokwenziwa kuze kube yilapho i-pepper ilula.
- Isinyathelo 9 Dlulisela kubo ukholifulawa obilisiwe ngaphambili.
- Isinyathelo 10 Gqugquzela. Fry over heat medium for imizuzu engaba ngu-7, evuselela ngezikhathi ezithile, uma kunesidingo, engeza amafutha.
- Isinyathelo 11 Siphakamisa inhlanganisela yeqanda-ushizi-ukhilimu.
- Isinyathelo 12 Fiphaza ushizi osihliwe osele, gubungula, cindezela ngaphansi kwesivalo semaminithi angu-7, uvuselele ngezikhathi ezithile.
- Isinyathelo 13 Sisebenzela isidlo ngokusakaza zibe izingxenye bese sifafaza ushizi ogayiwe.