Amavithamini abandakanyeka ezinkambisweni eziningi zezinto eziphilayo emzimbeni, ngakho-ke, ukuntuleka kwabo kuholela ekuphazanyeni kwazo zonke izitho nezinhlelo, enye yezinkomba ezinjalo iyancipha e-hemoglobin egazini, ekuzivikelweni komzimba komzimba. Ngakho-ke, kubaluleke kakhulu ukudla ukudla okunomsoco, kanye nokwengeza amavithamini angaphandle, ikakhulukazi ngezikhathi zokucindezeleka emzimbeni (isibonelo, ukukhulelwa), kanye nezikhathi zokuntula kwevithamini ekudleni.
Ukuntuleka kwensimbi emzimbeni, futhi ngenxa yalokho, i-hemoglobin ephansi, kungabangela ukuhlukumeza okuningi kwempilo yakho, ngoba i-hemoglobin iyasiza ukudlulisa i-oxygen kuwo wonke amaseli omzimba womuntu. Uma uhlushwa yizikhuhlane ezivamile, uzizwe unobuthakathaka obuvamile, ukukhathala okusheshayo, iminwe yakho iyaqhekeka, izinwele ziphumele ngaphandle, noma izandla zakho nezinyawo ziqhwaza, khona-ke, mhlawumbe isizathu sokuthi yonke into i-hemoglobin ephansi.
Amavithamini ukwandisa i-hemoglobin - lawa amavithamini aqukethe ikakhulukazi insimbi, kodwa hhayi nje kuphela, ngoba ukuze insimbi ihambelane, kubalulekile ukuba uhlanganyele kwamanye amavithamini nezici zokulandelela. I-Vitamin C iyisihlobo esithembekile ekubanjweni kwensimbi ngomzimba. Uma uthatha amalungiselelo ensimbi, kubalulekile ukuthi ufake i-vitamin B 12 ekudleni kwakho. Ngaphezu kwalokho, umzimba wethu udinga i-vitamin B 6 , ukuze i-hemoglobin ibe nemingcele evamile. Ukuntuleka kwaleli vivithamini kungaholela ekunciphiseni kwegciwane lesandulela ngculaza kanye negazi. I-Vitamin B 5 noma elinye igama layo - i-pantothenic acid, ithuthukisa izinga le-hemoglobin egazini futhi liqinisa ukuzivikela komzimba wonke.
Njengoba ubona, amavithamini we-hemoglobin nawo amavithamini wokuzivikela "kumuntu oyedwa". Yiqiniso, ungathenga izidakamizwa zemvelo futhi usebenzise ukuthuthukisa umzimba, kodwa kubalulekile ukuhlela ukudla okuphelele nokulinganisela, ngoba amavithamini emvelaphi yemvelo asebenza kahle, angcono kakhulu emzimbeni. Uma ukudla kwakho akukona izinga eliphakeme, faka ekudleni kwakho kwezingxenye zokudla ezisezingeni eliphezulu eziqukethe izidakamizwa zemvelo futhi ngokwemvelo zengeze umzimba wakho izakhi ezingekho.
Kubalulekile ukwazi ukuthi amazinga aphansi ensimbi emzimbeni womuntu ngokuvamile ayimbangela enkulu yokukhubazeka okungakhubazekile. Ngakho-ke, uze ufinyelele i-hemoglobin evamile egazini, akukho mqondo ukwandisa ukuzivikela komzimba.
Ngakho-ke, yiziphi ukudla okudingayo ozisebenzisayo ukwandisa izinga le-hemoglobin? Isibindi, izithelo, imifino eluhlaza namaqanda aqukethe insimbi eningi nevithamini B 12 . Njengoba sekushiwo kakade, udinga ukugcwalisa umzimba nge-vitamin C, ekhuthaza ukugcoba okuvamile kwensimbi, futhi ibuye ikhulise izinga lokuzivikela. Iningi lamavithamini C litholakala ku-citrus, i-sweet pepper, i-kiwi, i-strawberries, i-broccoli, i-oranges. I-Vitamin C i-antioxidant ebalulekile evikela umzimba ekungcoleni kwamakhemikhali kanye nobuthe. I-Vitamin B 6 itholakala kuma-porridges, i-meat and fish, imikhiqizo yezinhlanzi, ubhontshisi, ukudla kanye nemifino.
Uma izinga le-hemoglobin liphansi kakhulu noma ukudla okungokwemvelo ngokugcwele akukwazi ukujwayelekile izinga le-hemoglobin, okwenza kube nokuntuleka kwe-iron, i-anemia, amalungiselelo ezemithi aqukethe i-iron namavithamini ezikhuthaza ukumuncwa kwalo. Izibonelo zezidakamizwa ezinjalo yi-Anaferon, Sorbifer Durules, ama-Fenyuls nabanye. Le mithi kufanele ithathwe kuphela njengoba iqondiswa udokotela futhi ngemva kokuhlola okuzosiza ekutholeni imbangela yokunciphisa i-hemoglobin egazini.
Kunezinhlobo zokupheka eziningi zabantu, ezifakazelwe kahle ekuphatheni izifo. Isibonelo, isanqante esifanayo ukhilimu omuncu noma ingxube yezithelo omisiwe, amantongomane, uju kanye nejusi likalamula.
Kubalulekile ukwazi ukuthi ukuvimbela izifo kuhlale kushibhile. Ngakho-ke, ukudla okugcwele okunezakhi zamavithamini kusiza ukugcina i-hemoglobin ngaphakathi kwemingcele evamile, ngakho-ke kuqinisa ukuzivikela komzimba wonke. Unganaki ukulala okunempilo, ukuhamba ngaphandle nokuzivocavoca nsuku zonke - abangane abathembekile begciwane lesandulela ngculaza. Buka impilo yakho, unqume ngokuhamba kwesikhathi ukwehluleka emsebenzini wezitho futhi udle ngokugcwele, futhi umzimba wakho uzosebenza njengama-clockwork.