- I-Broccoli - ama-Gramu angu-300
- Ishukela - 1 ithisipuni
- Amanzi - indebe ye-1/2
- Usawoti - ithisipuni 1
Ngiye ngazwa ngokuphindaphindiwe othile okhononda - ethi, pheka i-broccoli ekhaya njengoba yenza endaweni yokudlela, ayisebenzi. Lokho kuphenduka i-porridge, bese kuthi kube mnandi. Ikakhulukazi ku-comrades anjalo ngitshela indlela yokupheka i-broccoli kuhhavini le-microwave. Landela iresiphi - futhi uzokwenza kahle! ;) I-step-by-step iresiphi ye-broccoli ku-microwave: 1. Esikhathini, ulethe amanzi emathunjini. Amanzi akufanele abe kakhulu (uma sibeka i-broccoli emanzini, amanzi kufanele ahlanganise umqubuki cishe ngesigamu). 2. Hlanganisa nosawoti lwamanzi abilayo noshukela ngokulinganisela okulinganayo. I-Sugar ayifaki kakhulu ukunambitha, uma umbala - uma ungafaki ushukela, i-broccoli izolahlekelwa "ukubukeka kwayo". 3. Faka emanzini abilayo fresh (noma thawed) broccoli. Sifaka i-microwave bese sipheka imizuzu engu-5-7 kumandla amakhulu ngaphandle kwekhava. Yilokho konke - emva kwesikhathi esibekiwe, i-broccoli ku-microwave izobe ilungele. Bon appetit!
Izinkonzo: 3-4