Silungiselela ama-chips ewusizo. Wonke umuntu uyazi ukuthi ama-chips abaholi ohlwini lwemikhiqizo eyingozi kunazo zonke, ngoba aqukethe izithako zokudla eziphezulu kakhulu, ukudlula ngokweqile okubangela izinkinga ezinkulu zezempilo. Ngaphezu kwalokho, zonke izikhumba "zinambitheka" nge ushizi, amakhowe, ubhekeni, njll. aziqukethe imikhiqizo eyashiwo, isuswa esikhundleni se-flavorings. Mhlawumbe izinga eliyingozi kunazo zonke le-chips yilokho okukhona kuwo ama-carcinogens akhuthaza umdlavuza, ovela ngesikhathi kulungiselelwa iziphuphu. Into edabukisayo yukuthi "abadli" abakhulu bezinkukhu yizingane. Abazali kufanele benze izinto ezithandwayo nezintandokazi zomntwana, bamnike ukudla okuwusizo okuhlukahlukene, okuyinto abazidla yona ngokwabo, ngoba imishwana efana nokuthi "Kuyingozi, usengumncane kakhulu ..." umsindo, okungenani ongeyengqondo. Uma kukhona isifiso sokwenza into ethile, pheka izinkukhu kusuka ku-pita isinkwa ngokuthanda okuhlukahlukene: ushizi, i-paprika, ukhilimu omuncu nemifino, amakhowe futhi, ngaphandle kokwesaba, uyiphathe ingane. Kuyoba ngcono uma izinkukhu zezingane zihlotshaniswa nesitsha esenziwe ngokwenziwa, hhayi ngempahla emhlophe.
Izithako:- I-lavash emincane ama-3 ama-pcs.
- I-Gouda ushizi 50g
- Amaqanda inkukhu 1 pc.
- Ukhilimu omuncu 1 tbsp. l.
- I-Paprika sweet ground 1 tsp.
- Isinyathelo 1 Ukwenza izinkukhu kusuka kwesinkwa se-pita nge-cheese ne-paprika oyodinga: i-lavash encane, iqanda, ukhilimu omuncu, ushizi kanye ne-paprika.
- Isinyathelo 2 Grate ushizi ku-grater emihle.
- Isinyathelo 3 I-egg eboshiwe ukhilimu omuncu.
- Isinyathelo 4 Hlanganisa ushizi, i-paprika kanye nesibindi.
- Isinyathelo 5 Ngenhlanganisela, usakaze isinkwa se-pita ngakolunye uhlangothi.
- Isinyathelo 6 Sika emathangeni noma izikwele bese ubhake ebhodini elomile ebhodini elomile lokubhaka ku-190 ° C imizuzu engu-3-5, kuze kube nsundu yegolide.
- Isinyathelo 7 Ukuqeda izinkukhu kusuka kwesinkwa se-pita sikhonza ngokuzimela noma nge-sauce.