Ubuhle besifazane buhlinzekwa ngezilingo ezihlukahlukene kanye namaphutha. Njengoba wonke owesifazane ezama ukubuka omncane futhi wenza konke okusemandleni kulokhu, futhi ngezinye izikhathi okuningi okuningi. Ukusetshenziswa kwama-powders ahlukahlukene ngokwemikhakha enkulu yokwenza imidwebo yokudweba, kuholela ekusebenzeni okucasulayo esikhumbeni. Ubuhle besifazane abukwazi ukunqunywa ubuso kuphela. Isimo esiphelele somzimba onempilo sibonisa ubuhle beqiniso, okumele kube khona ngaso sonke isikhathi isifiso. Umqondo awukona nje ukubheka omncane, kodwa futhi ukuzwa uzivuselele ngaphakathi.
Into yokuqala okufanele uyenze ukuvikela isikhumba sakho emisebeni ye-ultraviolet. Sonke sithanda ukushisa ilanga, sizihlobisa ogwini ngombala wesikhumba segolide. Kodwa asicabangi ukuthi ukuvezwa ngokweqile elangeni kungabhubhisa umzimba. Imisebe ye-ultraviolet iholela ekugugeni okungakapheli kwesikhumba, okuzokwenza kube nzima kakhulu eminyakeni. Uma uthanda ukuchitha ogwini eholidini isikhathi eside, khona-ke udinga ukuzivikela. Yini engenziwa? Okokuqala, ngaphambi kokuba uhambe ogwini oluseningizimu, kufanele uthathe i-panama nesambulela nawe kusukela elangeni. Beka izingubo zangaphandle esikhwameni sakho. Kuzokwakha ishidi elilodwa (kuphela ngamahlombe avaliwe). Thatha ukhilimu kusuka elangeni uphinde uye phambili ogwini.
Ngokuvamile nge-oily isikhumba se-acne sikhiwa. Lokhu akumnandi kakhulu, ngakho-ke kuyadingeka ukuthatha isenzo. Ukwakhiwa kwe-acne kubangelwa ukuthi ama-pores esikhumba kanye nama-sweat namafutha agcwele, futhi ukuphefumula kwamaseli kuyaphazamiseka. Ukuze ugweme lokhu, landela izindlela ezilandelayo. Njalo ekuseni, qiniseka ukuthi ugeza ngamapulamu akhethekile, okungalinganisa ibhalansi ebusweni buso, kuphela okuhloliwe. Kusukela izikhukhula zomzimba zingabangela nokucasuka okungeziwe - lokhu kuzongeza kuphela ekuhluphekeni. Ngokuvamile imbangela yokuthuthukiswa okusheshayo kwe-acne ebunzini kuyizinwele zethu. Izinwele ezinamafutha amaningi zivale ama-pores, okuholela ekuguleni kwabo. Ukuze ugweme lokhu, udinga ukusebenzisa iziqeshana ezikhethekile eziqinisekisa ukuthi izinwele azithinti isikhumba sobuso. Ngemuva kwalokho uzobona ukuthi ama-pimples aqala ukunyamalala.
Indlela yokunquma ukuthi lokhu noma leso sidakamizwa esikhumbeni sethu?
Lo mbuzo ngokuvamile ubonisa amantombazane amancane. Phela, bavame ukusebenzisa izinhlobo ezahlukene zezimonyo, ngaphandle kokucabanga ngemiphumela. Kodwa kukhona indlela yokuphuma! Ukuze uhlole ukuthi kufanelekile yini esikhumbeni sethu, noma lezo ezinye izidakamizwa, kudingeka uthathe, isibonelo, isikhumba sobuso futhi usebenzise ingxenye engathandeki yesandla. Kunconywa ukuthi ungasiphuzi, emva kwamahora amabili namashumi amane, uma kungenjalo i-speck ebomvu endaweni yokufaka isicelo, ngabe usufezile umgomo wakho, ufanelekile ukwakheka kwalesi sici. Uma kutholakala indawo, qiniseka ukuthi uxhumane nodokotela we-dermatologist, lokhu kuzoveza izithako eziyingozi zesikhumba sakho.
Imibuthano emnyama ngaphansi kwamehlo.
Iyini imfihlo yokubonakala kwemibuthano emnyama ngaphansi kwamehlo. Kusukela ekuboneni odokotela, imibuthano enjalo ivela ezimweni zesifo sezinso nesibindi. Ngokuvamile, izidakamizwa zinamabala amnyama, abizwa kubantu (izikhwama ngaphansi kwamehlo). Lokhu kungenxa yokuthi emva kokudla inani elithile lotshwala, isibindi sinikeza, sibonisa ubuthakathaka babo ebusweni. Kodwa uma umuntu engaphuzi, kodwa imibuthano isabakhathaza, lokhu kungachazwa kanjani? Lokhu kuchazwa izinguquko zangaphakathi emzimbeni wesifazane, okuholela emiphumeleni enjalo. Ukwelapha lesi simo sesikhumba akuyona esheshayo, amantombazane amaningi asebenzisa izimonyo. Ukuze wenze lokhu, vele uthathe izithunzi zobuso bese uphatha kahle izinkinga zendawo. Ngokuvamile lisetshenziswe ngemibala emnyama, i-bluish. Zama ukuqapha wena nempilo yakho.