Ezinyangeni eziyishumi nambili zokuqala zokuphila isisekelo sempilo yengane yesikhathi esizayo senziwa. Ngakho-ke, kubalulekile ukuthi abazali benze konke okusemandleni ukubeka isisekelo sempilo yengane. Ukuqaphela ikakhulukazi kule nkathi yokuphila kwengane yakho kufanele kunikezwe ekuvimbeleni ukuguqulwa.
Ama-ricket yisifo esibi esihlobene nokuphulwa komzimba we-phosphorus-calcium, ngenxa yalokho ukubunjwa kwamathishu amathanga okuphazamiseka. Lesi sifo sivame ukutholakala phakathi kweminyaka emibili kuya eminyakeni emibili. Ngakho-ke, ukuvinjelwa kwezigqoko ezinganeni kufanele kube omunye wemisebenzi esemqoka yabazali banamuhla.
Izinto ezibeka phambili ekubhekaneni ne-rickets
Kusuka kumama:
- uneminyaka engaphansi kwezingu-18 nangaphezulu kuneminyaka engama-35;
- izinkinga zokukhulelwa;
- ukudla okunomsoco ngesikhathi sokukhulelwa;
- ezinye izifo zikamama (izifo ezisezintweni zamathumbu, izinso, ukuphazamiseka kwemizimba).
Kusukela eceleni kwengane:
- iningi libhekiswe ezinganeni zesifo ezizalwa ngoJuni kuya kuDisemba;
- ukuguqulwa kwesisindo, isisindo sokuzalwa ngaphansi kwesimiso;
- isisindo somzimba esikhulu lapho uzalwa (ngaphezu kuka 4 kg);
- ukwanda okusheshayo okukhulu kwesisindo ezinyangeni ezintathu zokuqala zokuphila kwengane;
- ukutholakala ngokwanele emoyeni omusha;
- isistimu yezimoto ezinganiselwe;
- amakhaza amaningi;
- ukudla kokuqala kokufakelwa.
I-prophylaxis ye-rickets kumntwana ozayo ngesikhathi ukhulelwe
I-Antenatal prophylaxis ye-rickets iwukuvimbela ama-rickets ngesikhathi sokukhulelwa. Kuhlanganisa nokudla okuphelele komama ozayo ngokudla okunamaprotheni, i-calcium, i-phosphorus, i-vitamin D, i-vithamini B. Owesifazane okhulelwe kufanele ahambe kakhulu emoyeni omusha, ukuvivinya umzimba, athathe amalungiselelo amaningi (ngokusho kwezincomo zesazi-gynecologist).
Phakathi kwemithombo esemqoka ye-calcium ingabonakala ubisi nemikhiqizo yobisi, ushizi, amantongomane, imifino eluhlaza. Izinhlobo zokwelashwa zamalungiselelo e-calcium kufanele zithathwe kuphela njengoba ziqondiswa udokotela wakho. I-phosphorus itholakala enhlanzi, inyama yesilwane, inyama yenkomo namaqanda.
I-Vitamin D ihambisana nokudla ikakhulukazi njengama-precursors (izinto eziguqulwa zibe umzimba ku-vitamin D). I-vitamin D eyinhloko eyandulela i-7-dehydrocholesterol, ethinta i-ultraviolet esikhumbeni iphenduka i-vitamin D 3. I- Vitamin D ngesimo se-D 3 iqukethe i-cod, i-tuna, i-yolk yolk.
Iphuzu elibalulekile ukuhlela kokukhulelwa. Ukukhulelwa, izinyanga zekwindla zihle kakhulu, ngoba abantwana abazalwa ehlobo baphatha ukuthola isilinganiso esanele samavithamini D ngenxa yethonya lama-ray ultraviolet.
Ukuvimbela ama-rickets ngemva kokubeletha
Odokotela abanezinhloso zokuvimbela ngesikhathi sekwindla-ebusika banikeza isisombululo esinamandla samavithamini D 3 (umkhiqizo wezokwelapha "i-Aquadetrim"), kusukela emasontweni ama-3-4 ubudala, 1-2 amaconsi ngosuku. Ngiyakutusa ukuba uthathe u-vitamin D 3 ngaphansi kokuqapha kwenyanga yonyaka wokuhlola kwe-Sulkovich (inquma ukuthi i-calcium ihamba kanjani emcinini), ngenxa yokudlula i-vitamin D futhi ugcwele imiphumela.
Ngokudla okufakelwayo, kufanele ukhethe ingxube ehambisana ne-calcium, i-phosphorus ne-vithamini D. Kumele kuqashelwe ukuthi okuthandwa ngaso sonke isikhathi kuhlinzekwa ngokuncelisa ukuncelisa. Ngakho-ke, kudingeka wenze yonke imizamo yokuncelisa ngokwemvelo.
Khokha ngokukhethekile ukwethulwa kokudla okuhambisanayo komntwana. Kunconywa ukuthi ukukhishwa kokuqala kube yimifino. I-curd kumele iphathwe kusukela ezinyangeni ezingu-6.5-7.5, inyama - kusukela ezinyangeni ezingu-6.5-7, nemikhiqizo yobisi nezinhlanzi - kusukela ezinyangeni eziyisishiyagalombili. Lapho ukhetha okusanhlamvu ungakhohlwa ukufunda ngokucophelela ukwakheka, ukulalelela ngokukhethekile okuqukethwe kwe-calcium, i-phosphorus ne-vitamin D.
Inendima ebalulekile ekuvimbelweni kwezingubo ezinsaneni ukuqinisekisa ukulawulwa kwezimoto ezanele: ukudweba kwamahhala, ukuvocavoca nsuku zonke nokusikhipha, ukuqina nokuqina kwamanzi. Ungakhohlwa ngamabhati okugeza.
Kubalulekile ukuhlinzeka ingane ukuthi ihambe njalo evulekile. Esikhathini esishisayo, kunconywa ukuba uhlale emthunzini wokukhanya okungafani.
Khumbula ukuthi lesi sifo kulula ukuvimbela kunokwelapha. Ngakho-ke, ukuhambisana nazo zonke izinyathelo zokuvimbela kubaluleke kakhulu ekuvimbeleni isifo esinjalo esibi kakhulu njengama-rickets.