I-eggplant frigate
Ngomoya omnene futhi ngesikhathi esifanayo isidlo esiphundu - ikhefu elihle kakhulu ehlobo!
Izithako:
• Isitshalo seqanda - ama-3 ama-pcs.
• Utamatisi - ama-4 ama-pcs.
• I-Garlic - ama-clove amabili
• Ushizi onzima - 100 g
• Uviniga (apula) - 1 ithisipuni
Izinkonzo - 3
Okuqukethwe kwekhalori - 230 kcal / ukukhonza
Isikhathi sokulungiselela - 1h
Indlela yokupheka nge-recipe:
1. Utamatisi, ama-aubergines kanye ne-garlic uhlanza ngaphansi kwamanzi asebenzayo. 2. Utamatisi ugcwele amanzi abilayo, ususe ikhasi futhi uthathe izicucu ngokuphakama kwe-1.5-2 cm. Gcoba utamatisi osikiwe epanini bese ufafaza usawoti. 3. Isitshalo seqanda sinqamuke, kodwa ungagqamuki futhi ungawasika kuze kube sekupheleni. Ngaphakathi kwesitshalo seqanda ngasinye uthele amafutha omifino bese uthela ucezu kasawoti. 4. Hlangisa ihhavini ukuya ku-200 ° C. Esikhathini sebhakabhaka ubeka amaqabunga, ugarlic, utamatisi, ufeze imifino phezulu ngamafutha yemifino bese ubeka kuhhavini imizuzu engu-40, ukuze imifino ibe lula. 6. Nge-eggplant ehlile sikhetha i-spoon nge-spoon: ukuze kungalimazi isikhumba. Ngogalikhi, sihlanza ama-husk. 7. Silungiselela ukugcwaliswa: esitsheni sisakaza inyama ye-isitshalo seqanda, ugarlic, utamatisi. Sigaya konke ngommese. Engeza uviniga. Solim kanye pepper ukunambitha. 8. Gwema ushizi onzima ku-grater ephakathi. 9. Isitshalo seqanda "umthamo" ugcwele ukugxila, ofafazwe ushizi oqoshiwe bese ufakwa kuhhavini, ukuze ushizi luqhekeke kancane. 10. Isitshalo seqanda esiqediwe "frigates" sithathwe ehhavini, sifafazwe ngamakhambi aqoshiwe futhi sikhonze etafuleni.
Snack ngaphandle kokubhaka
A dinner enkulu, okuyinto akudingeki ukupheka, gazinga, bhaka!
Izithako:
- I-Lavash - iphakethe eli-1.
- I-Cannery "Gorbusha" - ibhodlela eli-1
- Amaqanda - ama-2 ama-pcs.
- Ukhilimu omuncu - 2-3 tbsp. izinkezo
- Anyanisi - 1 pc.
- I-Dill - 1 iqembu
- I-Parsley - ibhontshi engu-1
Izinkonzo - 3
Inani le-Caloric - 190 kcal / ukukhonza
Isikhathi sokupheka - amaminithi angu-30
Indlela yokupheka nge-recipe:
1. Sibeka amaqanda epanini emanzini abilayo, upheke imizuzu engu-10. Kulungile, hlambulula igobolondo bese ushayela ngemfoloko. 2. anyanisi nemifino zihlanjululwa ngamanzi futhi zichotshoziwe. Sivula ukudla okusemathinini, sidle amafutha, sibeke izinhlanzi esitsheni bese siwugubha ngemfoloko. 3. Ukudoba izinhlanzi, u-anyanisi, imifino, ukhilimu omuncu. Konke kuxubanise kahle kuze kube bushelelezi. 4. Etafuleni ubeke ishidi lesinkwa se-pita, ubeke izinhlanzi phezu kwalo, usakaze ngokulinganayo bese ulufaka emgqeni. 5. Ingubo ehlanganiswe ifilimu ye-polyethylene futhi ithunyelwe esiqandisini amahora angu-10-12. 6. Sika umqulu oqediwe ube yizicucu bese usikhonza etafuleni.
I-Cutlets ne-fish filling
Isitsha esilula kakhulu nesiphundu!
Izithako:
- Amazambane - 900 g
- Amaqanda - 1 pc.
- I-Pangasius (izibopho) - 900 g
- I-Parsley - ibhontshi engu-1
- Umfula - 2 tbsp. izinkezo
- Usawoti, pepper - ukunambitha
Inani lezinsiza - 4
Okuqukethwe kwekhalori - 230 kcal / ukukhonza
Isikhathi sokupheka - 1,2 h
Indlela yokupheka nge-recipe:
1. Amazambane ahlambulukile, ahlutshiwe, anqunywe abe yizicucu futhi adibene ngamanzi abilayo. Pheka amazambane uze ulungele futhi uhlanganise. 2. I-Pangasius fillet ihlanjululwa ngaphansi kwamanzi asebenzayo, uthathe iziqephu. Beka izinhlanzi epanini, uthele amanzi abandayo bese upheka imizuzu engu-5-8. Sipholisa futhi sigaya ngezandla zethu. 3. Izingcezu zezinhlanzi ezibilisiwe ezixubene namazambane ahlambulukile. Sengeza amaqanda, imifino echotshoziwe kanye nopelepele. I-Solim ukunambitha futhi uhlanganise kahle. 4. Kusuka enhlanzi kanye ne-amazambane inhlama sakha ama-cutlet amancane, siwafaka ngofulawa. 5. Esikhathini sokupaka, uthele amafutha emifino, uphinde uphuze futhi uthathe kuwo izinhlamvu ezivela ezinhlangothini ezimbili ukuya kumbala wegolide. 6. Sibeka ama-cutlets epulatifeni bese siwasebenzisa etafuleni ngemifino.
Inkukhu nge-apula
Yidla isilwane ngisho nemifino!
Izithako:
- Inkukhu yenkukhu - 1 pc.
- Ama-apula - ama-2 ama-pcs.
- Usawoti - 1/4 tsp.
- I-Pepper - 1/4 tsp.
- Ukhilimu omuncu - 2 tbsp. izinkezo
Inani lezinsiza - 2
Inani le-Caloric - 190 kcal / ukukhonza
Isikhathi sokupheka - 1,2 h
Indlela yokupheka nge-recipe:
1. Ibele lesifuba lihlanjululwe kahle ngaphansi kwamanzi agijimayo, ishaye isando sekhishini ezinhlangothini zombili. Usawoti webele, i-pepper ukunambitha, ugobe ukhilimu omuncu ezinhlangothini zombili bese ushiya ukuhamba ngezinyanga ezingu-20. 3. Uhlanza ama-apula ngaphansi kwamanzi ahlanzekile, ahlanzwa esikhumbeni nasezinhlanzini. Sigubha nge-grater ejwayelekile. 4. Hlangisa ihhavini ku-220 ° C. Sibeka isinkwa etafuleni, kusukela phezulu sisakaza ama-apula achotshoziwe bese sivala imiqulu. Ukuze uqinisekise ukuthi le roll ayiphuli, yibophe ngezinyopho noma uyibophe ngentambo. 5. Sisebenzisa amafutha emifino ukugcoba lo mfanekiso, ukubeka umqulu kuwo. Roll top nge ukhilimu omuncu. Sivala isilonda, kodwa kuphela ukuthi singanamatheli kumqulu. 6. Beka umqulu ebhodini lokubhaka bese ufaka kuhhavini imizuzu engu-20-30. 7. Sithatha umqulu oqedile kusuka kuhhavini, upholile, uwunqume ube yizicucu bese uwubeka etafuleni.