Abilisiwe iklabishi isobho nge yenkomo Bangaki housewives, eziningi zokupheka for iklabishi isobho! Kuye inyama esetshenziselwa ukulungiselela umhluzi we-soup iklabishi, ukunambitheka kwesidlo sokuqala kuzohluka! Ingulube, inyama yenkomo, izinkukhu; inyama enamafutha noma enomzimba - kunezinketho eziningi, kodwa zonke izithako zeklabishi zihlala zingashintshi - amazambane, iklabishi, i-grill yemifino ne utamatisi, i-garlic nemifino! Egcekeni kukhona ubusika obubandayo futhi akukho okunye okungcono kunokuqala kuneplate yesobho esishisayo, esicebile, inyama!
Izithako:- Inyosi inyama 650 g
- Usawoti 2 tsp.
- Amanzi 2.5 l
- Amafutha ahlanzekile e-sunflower 150 ml
- I-Parsley fresh 0.25 bunch
- I-Garlic 2 clove
- Utamatisi unamathisele u-80 g
- I-Pepper enhle i-1 pc.
- I-Carrot 1 pc.
- I-anyanisi i-purple pc.
- Amazambane 400 g
- Iklabishi omhlophe 450 g
- Pepper emhlabathini omnyama 2 pinch
- Isinyathelo 1 Ukulungiselela isobho seklabishi nenkomo, sizodinga: inyama yenkomo (ayincike), amazambane, anyanisi, i-sweet pepper, izaqathe, i-parsley entsha, utamatisi unamathele, i-garlic, amafutha we-soccer ehlanjulisiwe, iklabishi, usawoti, i-pepper emnyama, amanzi.
- Isinyathelo sesibili Sika inyama yenkomo, ihlanjwe, iqhutshwe epanini elikhulu, igcwele amanzi futhi igqoke umlilo oqinile, igqoke i-pan ngesembozo. Lapho amanzi amathumba, umlilo unciphisa futhi upheka inyama yenkomo cishe ihora elilodwa ekushiseni okuncane.
- Isinyathelo 3 Okwamanje, sihlanza amazambane, siyinqume zibe izingcezu ezincane.
- Isinyathelo 4 Iklabishi ehlutshiwe.
- Isinyathelo 5 anyanisi kanye izaqathe zihlanzwa, pepper yami, imbewu free kanye izingxenye zangaphakathi. Sinquma imifino ibe ama-cubes amancane.
- Isinyathelo 6 Ngemuva kwehora, zama inyama ukuthi ilungele - kufanele isilungele! Engeza amazambane epanini, vumela ubilise umhluzi, unciphise i-gas futhi upheke ngaphansi kwesiqubu somlilo kancane, kuze kube yilapho amazambane egcwele.
- Isinyathelo 7 Nakuba amazambane ephekwe, silungiselela ukugcoba. On sunflower elicwengekileyo amafutha fry lisikiwe izaqathe, anyanisi, sweet pepper.
- Isinyathelo 8 Engeza unamathisela utamatisi.
- Isinyathelo 9 Gxumela futhi gazinga imizuzu emihlanu.
- Isinyathelo 10 Lapho amazambane esekulungele, engeza ukasawoti, iklabishi eqoshiwe neyosikiwe epanini.
- Isinyathelo 11 Gqugquzela. Pheka ngaphansi kwesivalo ngemuva kokubilisa ngamaminithi angu-8-10 ekushiseni okuphansi.
- Isinyathelo 12 Thela i-garlic eqoshiwe, i-parsley ne-pepper emhlabathini. Faka, ususe i-pan emlilweni.
- Isinyathelo 13 Lapho isobho liphuzwa, kodwa kusasa kushisa - sikhonza itafula njengesitsha sokuqala, qiniseka ukubeka ucezu lwenyama epulangwe ngalinye!