Isizathu samanga ethu amanga ngokungakhathaleli kwethu. Uma nje singakhathaleli ukuthi sibheka kanjani, siyeka ukunakekelwa ubuso nobuso. Ukweqa ngokweqile, ukungakwazi noma ukungafuni ukuphumula, ukungabi nokulala okungapheli, ukungabi nomoya omusha, ukudla okunomsoco, ukunyakaza okulinganiselwe, nemikhuba emibi (ukubhema, utshwala), zonke lezi zici zithinta isimo sethu sempilo nokubukeka.
Umzimba wethu ovela ngaphandle ubonisa lokho esinakho ngaphakathi, ngakho-ke, okokuqala, udinga ukunakekela impilo yakho. Umuntu onempilo ubheka njalo okuhle, futhi uzizwa ngokufanele. Futhi ukuze ube nempilo, udinga ukudla kahle, ukuzivocavoca, okuningi ukuphuma emoyeni omusha.
Enye ye "izimfihlo" zobusha yiyona ilungelo lokulinganisela ukudla. Ngakolunye uhlangothi, kufanele lugcwalise ngokugcwele izidingo zomzimba, futhi ngakolunye uhlangothi - gcina isisindo somzimba njalo. Ukushintshashintsha komzimba kwesisindo somzimba kuthinta kakhulu isimo sesikhumba somuntu. Isibonelo, ukulahleka okusheshayo kwama-tissue amafutha kuholela ekusenikeni kwesikhumba nokwakhiwa kwenethiwekhi yemibimbi ejulile. Ngokugcwele okugcwele esikhumbeni kunezandiso.
Yidla kaningi, izikhathi ezingu-4-6 ngosuku, kanti ukudla kufanele kuthathwe ezincane. Ukudla okunomzimba okungavamile kunomthelela omubi emzimbeni, futhi ngokufanele emzimbeni wakho. Ukudla kufanele kudliwe ngesikhathi esithile, ngaphandle kokusheshisa nokungakhulumi, endaweni ekhululekile.
Udinga futhi ukunciphisa uketshezi usawoti. Ukuze uthuthukise ukunambitheka, ungasebenzisa ijusi lemon, ama-horseradish, ama-herbs amasha noma omisiwe.
Ngaphezu kokudla okunempilo, umthetho wakho wesibili kufanele ube yi-credo "ukunyakaza, futhi uphinde uhambe." Bheka eduze nomzimba wakho: uma uneminyaka yobudala, imisipha ilahlekelwa ithoni yayo yangaphambili, isikhumba sihlangana emaphakathini, futhi kuvele amafutha angadingeki. Buyisela isibalo sakho kungenzeka kuphela ngosizo lwamaviki angokwenyama. Kodwa ungacabangi ukuthi uma uqale ukuzivocavoca, uzobona ezinye izinguquko ezicacile ezinsukwini ezimbalwa. Ukuqeqeshwa komzimba kuyinkqubo ende, edinga ukubekezela okukhulu kanye namandla. Kodwa uma ungalondolozi isikhathi namandla, umzimba wakho ngokuqinisekile uzokubonga. Ukubukeka kwakho nenhlalakahle kuyokwenza ngcono kakhulu. Futhi emva kwalokho ukukhanya kokunyakaza kuzodlulela, isimo sizoshintsha, futhi, nakanjani, kuyoba nokuzethemba.
Ngaphambi kokuba uqale ukudlala ezemidlalo, kuhle ukubonisana nodokotela. Kuzosiza ekusunguleni umthwalo owamukelekayo kuwe, unqume ukuzivocavoca okufanele kakhulu, futhi uchaze ukuthi yikuphi ukunyakaza okumelwe ukwenze akunconywa. Iseluleko esinjalo ongayithola kusuka kokuya odokotela-ochwepheshe noma ochwepheshe e-physiotherapy.
Ukuqaphela ukudla okulungile, nokwenza imidlalo, usuvele uyingxenye yokubheka iminyaka eminye iminyaka eminingi. Kodwa lokhu akwanele. Ekuphileni kwakho kufanele kube khona inani elithile lamanzi, ilanga nomoya. Sebenzisa isikhathi esengeziwe emoyeni ovulekile, hamba, uphumule. Yenza uhlobo oluthile lwemidlalo. Phila enjabulweni, uhlanganise umsebenzi nokuzilibazisa.
Sekuyisikhathi eside isintu sibheke amanzi ukuba abe ngumthombo wokuphila. Kuze kube manje, kunezindlela eziningi amanzi asisiza ngazo ukunakekela umzimba wethu. Isibonelo, ngemuva kwemidlalo udinga ukuthatha ishayela ehlukile, landisa ukwanda kwesikhumba, futhi kusiza ukugcina ukuqina kwayo isikhathi eside. Ukubhukuda nakho kuyasiza kakhulu, ikakhulukazi emifuleni, emachibi nasolwandle.
Ithonya elithandekayo le-psychotherapeutic lisebenza emzimbeni wokugeza. Ukuze uthuthukise umphumela, ungasebenzisa izinto ezinomsindo eziqukethe izitshalo zemithi yokwelapha, kanye namanoni omthombo wemithi.
Amanzi okugcoba ama-herbal ayinhlobo lwe-spa ekhaya, afana nendawo yokudla, i-glade ehlathini, ibhange lomfula. Isenzo sabo esiyinhloko sihlanza futhi siqabula isikhumba, sikhulise ithoni jikelele, sisanda ukujikeleza kwegazi. Ziphatha izikhumba esikhumbeni, futhi zithuthukise imizwa. Kuwusizo ukusebenzisa amakhambi anjalo okugeza: inambuzane, i-chamomile, ijika, i-valerian, i-thyme, insimu ye-horsetail.
Kusukela ezikhathini zasendulo, isimangaliso sesifikile kithi, njengokugeza. Kusukela esikhathini esidlule, akusebenzi nje kuphela izinhloso zokuhlanzeka. Kubantu abavamile, kwakuyindlela yokuqina nokuphilisa izifo ezihlukahlukene. Njengomthetho, endlini yokugeza, baqala ukufudumala ngamanzi amanzi, bese behlile iqhwa noma iqhwa.
Ukugeza kwe-steam kuyindlela enhle kakhulu yokunakekela umzimba. Ukushisa, udoti namanzi kuhlangene nokusikhipha umphumela omuhle kakhulu esikhumbeni, ukwandise ithoni yonke, ukusheshisa umzimba, futhi ngenxa yalokhu, kuvela injabulo ejabulisayo.
Futhi i-cosmetology yanamuhla isinika ithuba lokuthola eziningi ze-pores zokunakekela umzimba. Umzimba wethu udinga ukuphuthunyiswa kwansuku zonke nokunakekelwa. Ngenhlanhla, ezitolo kanye nama-pharmacy manje kunemikhiqizo eminingi yokunakekelwa yokugeza, ama-gel eshisayo, ama-foams okugeza, okugcina ibhalansi yemvelo yesikhumba. Ukukhethwa kwama-creams, ama-oils kanye ne-balsams yomzimba nakho kukhulu, okukuvumela ukuthi ugcine isikhumba sakho silungiswe kahle, sivulonti futhi sinempilo.
Ngokunakekelwa kahle komzimba wakho, usebenzisa amandla omzimba wakho, ukuvuselela nokusekela, ungagcina impilo, i-vivacity nokubukeka okuhle iminyaka eminingi.