Iyini ukusetshenziswa kweqanda lomzimba wesifazane? Kuqukethwe okuphezulu kwamavithamini, isibonelo amavithamini A, D, ama-enzyme, ama-acids ama-unsaturated nezinye izinto ezibalulekile, eziwusizo kwabesifazane abakhulelwe, kanye nezingane zabo. Kodwa-ke, amaqanda amasha emadolobheni asemqoka kakhulu kunamaqanda okugcina, futhi izigwaca ziphindwe izikhathi eziningana kakhulu kunamaqanda ezinkukhu. Kodwa ukuthi izinto eziwusizo azilahlekile, zigcina kahle amaqanda. Uma wenza lokhu ngaphandle kwesiqandisisi, njalo ngezikhathi ezithile badinga ukuguqulwa. Futhi ungalokothi ufake amaqanda nezinye, ikakhulukazi imikhiqizo emihle kakhulu. Ngemuva kwama-pole angu-17000, atholakalayo kunoma yiliphi iqanda elijwayelekile lezinkukhu elilingana nobukhulu obuphakathi, zonke iziphunga ezingaphandle ziyokwanda, okungeke kube nomthelela omuhle kunambitheka.
KUNYE NOMA UKUBHALA ...
Amaqanda asetshenziselwa cishe yonke imikhiqizo yezwe. E-Russia, izinkinga zalo mkhiqizo, ngenhlanhla, azizwa, futhi zithengisa amaqanda eNtshonalanga. Yilokho kuphela izinga labo elacatshangwa ukuthi akuzona izindebe eziphakeme kakhulu ezibekwa ikakhulukazi ngotshani, ngoba amaqanda ayencane futhi angaphansi kwamanye amazwe ukuze adle ukunambitha, ngaphezu kwalokho, ekunqobeni imigwaqo yaseRashiya yaseRussia, ayevame ukufika eYurophu evulekile. Ngendlela, kuya encwadini: kusuka koqweqwe olulodwa ngonyaka ungathola amaqanda angu-250-300. Cishe amahora angama-26 kuzodingeka athathe iqanda elilodwa, futhi ngemva kokuphumula kwehora lesigamu, lingase lithathwe elinye.
Kuyathakazelisa nokuthi eRussia iqanda, ngaphandle kokudla, lalingencazelo ejulile engcwele. Isibonakaliso sokuphila nokuzala, kanye naye kwakuhlobene namasiko amaningi namasiko.
IZINDAWO ZEMFUNDO ...
Ezinye izitsha ezivela emaqanda zingabizwa ngehlelo ngaphandle kokunyusa. Ekupheleni kwekhulu le-XIX, kwakunjalo i-gogol-mogol, ethandwa kakhulu ngabaculi ngenxa yethonya lakhe lokumangalisa emiceleni yezwi. Kodwa kuze kube yilolu suku, ama-scorers kanye namaqanda aqhamukayo ahlala e-champions for popularity. Futhi-ke, kubonakala sengathi konke kulula ... kodwa cha! Ngisho nama-omelets ezweni ngalinye akwenziwe ukupheka ngokuhlukile: ilayisi nezilwane zasolwandle zengezwa ku-ri-om-rice yase-Japanese naku-om-soba, e-Austria kuyisiko ukubeka isinkwa esimnyama kuso. AmaNtaliyane aphakamisa wonke umuntu ngokwenza i-omelet enkulu emlandweni, enesisindo esingaba ngu-600 kg! Phakathi nalokhu, amaqanda angu-5 000 ahamba! Kodwa ochwepheshe, ezindabeni zobungqingili be-omletnye, akungabazeki ukuthi uhlala ngesiFulentshi. AbaFulentshi banombono wabo ngamaqanda akhukhulayo futhi balungiselela kanje:
Spread pan ngaphandle kwamafutha bese uthele phezu kwalo isipuni 1. ukhilimu omuncu.
Lapho ukhilimu omuncu uvuthwa kancane kancane, uthele kancane kancane amaqanda ama-5, engeza usawoti, izinongo ukunambitha bese uvala umlilo.
Manje vala isembozo bese ulinda imizuzu engu-10, ngemva kwalokho ungadla!
Uma manje unquma ukuqala wonke ama-omlette tricks, ngaphambi kokuthi uthathe ukudala, thola i-pan yokudoba ehlukile, okuzosetshenziselwa kuphela ukupheka izitsha kusuka kumaqanda. Umsunguli wangempela waseFrance uzoqala kusuka kulokhu!
Amaqanda awusizo lapho ehlanganisa amavithamini amaningi, amaprotheni, okudingekayo kwabesifazane abakhulelwe ukuze basebenzise amandla. Ngakho-ke, kunconywa ukuthi kunezinyosi zokudla kwasekuseni ukuze usuku luhambe ngaphandle kokulahlekelwa amandla. Amaqanda azosusa umama wesikhathi esizayo nganoma yisiphi ukudla, ngisho nesinkwa. Lo mkhiqizo uqukethe inani elikhulu lamaprotheni, amathambo aqina ngayo, futhi amazinyo amhlophe - lokhu ngokuqinisekile kuzothinta ukuthuthukiswa kwe-fetus. Ngakho-ke, udle amaqanda amaningi, futhi umzimba uzokubonga ngezinwele ezinhle kakhulu, izipikili ezinamandla nesilwane esinempilo!
Kuze kube manje, amaqanda asetshenziselwa ukulungisa izitsha ezihlukahlukene, ama-saladi, ama-sauces. Akunakwenzeka ukupheka isinkwa esiphuthumayo ngaphandle kwamaqanda. Ngakho-ke, amaqanda abhekwa njengokudla okunemvelo nakakhulu. Odokotela abaningi batusa ukuthi abesifazane badle amaqanda ezinkukhu.