Imfashini yanamuhla ikuvumela ukuthi ufihle ukungabi khona kwemicu egcwele - iziketi ezinde ezide, izicucu eziphambene zokugaya i-trouser, izithende eziphakeme, izitshalo ezimnyama. Lokhu akuwona wonke ugqoko lwezingubo zokugqoka, okunconywa ukugqoka abanikazi bemilenze egcwele. Kodwa ngokushesha noma kamuva, noma yikuphi owesifazane ofuna izinguquko, kokubili ngesitayela sezingubo, nasekubukeni kwakhe, ikakhulukazi uma kuthinta amafomu afanele. Ngokuvamile, ukugcwala okubonakalayo kwemilenze kuyakhononda ngaleyo mantombazane nabesifazane abahola indlela yokuphila engasebenzi. Isibonelo esihle salokhu kungaba umsebenzi wokuhlala, isibonelo, unobhala ehhovisi. Yiqiniso, akusikho icala elilodwa, lapho umuntu ngokwemvelo enemilenze egcwele kakhulu. Kulesi simo, kufanele ujeze kabili. Phela, imvelo inzima ukushintsha. Kodwa izivivinyo zomlenze ezikhethiwe kahle zingenza izimanga. Into esemqoka ukuyifeza ngokufanele, ngokuzikhandla futhi njalo. Kule ncwadi, sichaza lezo zenzo ezenza kahle kakhulu ziqinisa imisipha yemilenze egcwele kakhulu futhi, ngaleyo ndlela, zidonsa. Lapha, empeleni, ukuxosha inkolelo yokuthi abesifazane abaningi bakholelwa, uma uphakamisa imisipha yemilenze, bayobe begcwele. Lena isisho ngokuphelele esingenasisekelo. Ngokuphambene nalokho, imilenze yakho iyoqinisa ngokuqinile futhi iyothatha ifomu elihle kakhulu. Ake sibheke izakhiwo eziyinkimbinkimbi zemilenze egcwele kakhulu. Lezi zivivinyo zingenziwa nsuku zonke, kokubili ekuseni nakusihlwa, ngokukhuphula kancane kancane umthwalo njengoba imisipha isetshenziselwa ukuvivinya umzimba.
1. Yamukela i-stand imile impela, imilenze kufanele ibe "isikhundla" ndawonye, futhi izandla kulo mzuzu zikhundleni ezinqulwini. Shiya unyawo lwakho lokunene phambili, njengokungathi wenza isinyathelo eside. Khona-ke izikhathi eziningana, ukugoba umlenze ovalwe emadolweni. Bese ubuyela esimweni sokuqala bese wenza umsebenzi ofanayo, kuphela ngomlenze owodwa. Lokhu kuvivinya umzimba kufanele kwenziwe izikhathi ezingu-7 umlenze ngamunye, ngokuhamba kwesikhathi ungakwazi ukwandisa izikhathi eziyi-10.
2. Yamukela i-stand imile ngokuqondile, incike izandla zakho ezinqulwini zakho, bese uvala imilenze yakho ukuze bahlangane futhi babambelele emadolweni. Ngaphansi, eceleni kwakho, faka umcamelo omncane ngesimo se-roller egoqwe. Bese uqala uhlangothi luya ngaphuzu kwalesi sithiyo (umcamelo). Isiqondiso sokweqa sisuka kwesokudla kuya kwesobunxele futhi ngokuphambene nalokho. Ukuvivinya umzimba kufanele kwenziwe izikhathi ezingu-10, futhi ngokuhamba kwesikhathi kungakhuphuka kuya izikhathi ezingu-15.
3. Ulale endaweni ephathekayo phansi, uphindele emuva. Amandla asakaza ngezindlela ezihlukene, ngqo ekulileni. Ukuncibilikisa izinyawo zakho phansi, ukugoba imilenze yakho emadolweni. Ngemuva kwalokho, qalisa ukuqala ukuphakamisa umlenze owodwa ngokushesha futhi ngokushesha, omunye. Into eyinhloko lapha ukuqinisekisa ukuthi uma uphakamisa umlenze kuphela umsizi ovela emadolweni uhlangene unyawo uhilelekile. Ukuzivocavoca umzimba kufanele kwenziwe izikhathi ezingu-15 umlenze ngamunye, ngokuhamba kwesikhathi ungakwazi ukwandisa izikhathi ezingaba ngu-20.
4. Amanga endaweni ephathekayo phansi, ebuyela emuva. Beka izandla zakho emzimbeni womzimba, uphonte imilenze yakho emadolweni, njengokusebenza kokuqala, ngezinyawo zakho phansi. Khumbula ukuthi kufanele kube khona igebe phakathi kwezinyawo ezingaba ngamasentimitha angu-10. Khona-ke, ngaphandle kokuthatha izinyawo zakho phansi, ngaleyo ndlela ungashintshi isikhundla sokuqala sezinyawo zakho, qala ukugubha ngamadolo. Konke kufanelekile ukwenza ngokusheshisa futhi ngokushesha, njengokungathi ushaya amadolo akho. Ukuzivocavoca umzimba kufanele kwenziwe ngezikhathi ezingu-25 ngezinyawo ngalunye, ngokuhamba kwesikhathi kungakhuphuka kube izikhathi ezingu-35.
5. Hlala phansi phansi, uphindele emuva, bese ubeke izandla zakho emzimbeni womzimba. Bese uqala ukuphakamisa imilenze yakho ngokuthambekela okulandelayo ngezindlela ezihlukile. Khumbula ukuthi umzimba kulokhu akufanele ukubandakanyeka, indima enkulu lapha inikwe imilenze nemisipha, okumele, ngesikhathi sokubulawa kwayo, ihlome ngamandla. Ukuvivinya umzimba kufanele kwenziwe izikhathi ezingu-10 ngezinyawo ngalunye, ngokuhamba kwesikhathi ungakwazi ukwandisa izikhathi ezingaba ngu-15.
6. Samukela i-pose imile impela, imilenze kufanele ibe "endaweni" ndawonye, bese ubeke izandla zakho emzimbeni womzimba wakho. Khona-ke, emi phezu kwe-tiptoe, qalisa ukuhamba okubushelelezi nokuvumelanisa. Lezi zibhamu kufanele zenziwe ngokunye, emilenzeni ehlukene. Ngendlela, izandla ngalesi sikhathi kufanele zishintshe indawo yazo ngapha nangapha (isibonelo, zanyuka ngakwesokunxele, izandla kulo mzuzwana zaphenduka ngakwesokudla, ngakwesokudla - izandla ngokuphambene). Lokhu kuvivinya umzimba kufanele kwenziwe ngezikhathi ezingu-30 umlenze ngamunye, futhi ngokuhamba kwesikhathi kunganda ukwanda izikhathi ezingu-35.
7. Hlala phansi phansi, phansi phansi, izandla phezu komzimba womzimba, uphonte imilenze yakho emadolweni bese uphahla izinyawo zakho odongeni. Ngemuva kwalokho, zama ukuhamba nge-tiptoe odongeni kuze kufike umzuzwana lapho izinyawo zakho zingena phezulu ngangokunokwenzeka. Bamba imilenze yakho kule ndawo ngamasekhondi angu-5 bese ubuyela esimweni sokuqala. Ukuzivocavoca umzimba kufanele kwenziwe izikhathi ezingu-15 umlenze ngamunye, ngokuhamba kwesikhathi ungakwazi ukwandisa izikhathi ezingaba ngu-20.
8. Ekugqibeleni. Yenza izikhathi ezintathu zezikhathi ezingu-10, ngezikhala phakathi kwamasekhondi angu-30. Ngokuhamba kwesikhathi, inani lezinqubo lingakhuphuka kuze kube izikhathi eziyisihlanu.
Ngendlela, ngaphandle kwemishini yokuzivocavoca imilenze egcwele, kufanele futhi ukhumbule ngokudla okunempilo nokudla okukhethekile. Ukuhlanganiswa kokudla futhi lokhu kuvivinya ndawonye, uzothola umphumela wokugcina osheshayo futhi omuhle. Futhi ungakhohlwa ukuhamba okuningi futhi kaningi ngangokunokwenzeka. Inhlanhla kuwe!